Columbia Family Chiropractic

Columbia Family Chiropractic Columbia Family Chiropractic provides chiropractic services to Columbia, IL, and surrounding areas.
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Have you heard of green exercise? 💚🏃‍♀️Green exercise is a physical activity performed outdoors. If you are experiencing...
10/01/2025

Have you heard of green exercise? 💚🏃‍♀️

Green exercise is a physical activity performed outdoors.

If you are experiencing chronic pain, green exercise can help your physical and mental health.

Whether you take a walk outdoors or go for a hike, trying to incorporate green exercise into your daily routine can be an important part of a treatment plan for chronic pain. 🙌



Source: Tsokani A, et al. International Journal of Environmental Health Research. August 2024.

🧠💪 Movement matters—especially for chronic pain.New research shows that regular physical activity can lower the risk of ...
09/30/2025

🧠💪 Movement matters—especially for chronic pain.

New research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://bit.ly/4nDPKwl



Source: Galassi T, et al. Biomedicines. May 2025.

Did you know that what you eat might influence how quickly your cells age? 🌱A recent study found that eating a healthy d...
09/29/2025

Did you know that what you eat might influence how quickly your cells age? 🌱

A recent study found that eating a healthy diet that limits added sugars could help slow down cell aging! This research highlights the importance of choosing foods rich in antioxidants and anti-inflammatory nutrients.

It’s another great reason to swap out sugary treats for something healthier. Your body—and your cells—will thank you! 💪🧬



Source: Chiu et al. JAMA Network Open. July 2024.

Neck problems can cause headaches that spread up to your head, making you feel miserable. 👎Chiropractic care can help! A...
09/26/2025

Neck problems can cause headaches that spread up to your head, making you feel miserable. 👎

Chiropractic care can help! A recent study found that combining neck adjustments with exercises significantly reduced headache pain and muscle tension.

Take control of your headaches and enhance your quality of life with chiropractic care! Check out this video for more information on how we can help! ▶️ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Uzun M, et al. Medicina. June 2024.

A "pinched nerve" in your neck can cause pain, tingling, and weakness that spreads to your shoulder and arm.Doing nerve ...
09/25/2025

A "pinched nerve" in your neck can cause pain, tingling, and weakness that spreads to your shoulder and arm.

Doing nerve exercises can help! These exercises gently move the nerves to make them less sensitive, reducing the pain and tingling from your neck to your arm.

Let us show you how! Make an appointment today. 🗓️



Source: López-Pardo MJ, et al. InHealthcare. January 2024.

Experiencing neck pain or stiffness after a car accident? 🚗Whiplash can lead to significant discomfort and impact your d...
09/24/2025

Experiencing neck pain or stiffness after a car accident? 🚗

Whiplash can lead to significant discomfort and impact your daily activities.

Early intervention and proper care are crucial for a speedy recovery. Techniques like gentle chiropractic adjustments, stretching, and strengthening exercises can make a big difference.

Discover more about effective treatments and recovery strategies for whiplash by checking out this infographic! https://bit.ly/3moH4iA 👍

Want a sharper mind as you age? 🧐A study found that just six months of intense exercise can boost brain power in older a...
09/23/2025

Want a sharper mind as you age? 🧐

A study found that just six months of intense exercise can boost brain power in older adults—and the benefits last up to 5 years! Even if they stopped working out, their brains stayed sharper.

So, next time you work out, remember: it's good for your brain too! 🧠



Source: Blackmore et al. Aging and disease, July 2024

Ever notice your dog giving those concerned puppy eyes when you're having a tough day? 🐶 Turns out, our furry friends ar...
09/22/2025

Ever notice your dog giving those concerned puppy eyes when you're having a tough day? 🐶 Turns out, our furry friends are little stress detectors!

A recent study shows that dogs can actually sniff out stress from your scent alone. They're basically your personal, four-legged therapists! 🧘‍♀️

Next time you're feeling overwhelmed, take a cue from your pup and relax. We’ve put together a handy guide to help you de-stress. https://bit.ly/3GSGvlF



Source: Parr-Cortes Z, et al. Sci Rep. July 2024.

Have you heard of frozen shoulder? 🧊Frozen shoulder is a painful shoulder condition that causes stiffness in the shoulde...
09/19/2025

Have you heard of frozen shoulder? 🧊

Frozen shoulder is a painful shoulder condition that causes stiffness in the shoulder.

While the treatment usually involves gentle stretching and strengthening exercises to reduce pain and restore range of motion, a recent study found that adding hands-on therapy produced better results than exercise alone!

A frozen shoulder can be frustrating, but you can regain mobility and reduce pain with the right approach. Schedule an appointment with us today! 🗓️



Source: Tang CK, et al. Journal of Hand Therapy. June 2024.

Want to enhance your health with antioxidants? 🥦🍎These essential nutrients help fight off free radicals, reduce inflamma...
09/18/2025

Want to enhance your health with antioxidants? 🥦🍎

These essential nutrients help fight off free radicals, reduce inflammation, and support overall wellness. Incorporate foods rich in antioxidants, like berries, leafy greens, and nuts, into your diet for maximum benefits.

Learn about the top sources of antioxidants and how they can improve your health by checking out this infographic! https://bit.ly/40WQWji 🙌

Bleacher Butt? Sideline Slouch? We’ve got your back!Cheering for your kids is fun… sitting for hours on those metal blea...
09/18/2025

Bleacher Butt? Sideline Slouch? We’ve got your back!

Cheering for your kids is fun… sitting for hours on those metal bleachers? Not so much. 😅 Neck aches, stiff backs, and sore hips don’t need to be part of the season.

At Columbia Family Chiropractic, our $40 New Patient Special includes an exam + consultation to keep YOU as healthy as the kids you’re cheering for.

📞 Call (618) 281-6167 or visit columbiafamilychiropractic.net — because parents deserve adjustments, too!

Address

1550 N Main Street, Unit A
Columbia, IL
62236

Opening Hours

Monday 7:30am - 6pm
Tuesday 1pm - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm

Website

http://maps.google.com/maps/place?cid=3496359114392082509

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