Graceful Moves Physical Therapy LLC

Home
United States
Columbia, MD
Graceful Moves Physical Therapy LLC

Offering one on one therapy treatment for: Pelvic floor conditions, traditional orthopedic conditions and pre/postpartum care.

Schedule an appointment: https://pteverywhere.com/PtE/gracefulmovespt/bookingonline

Orthopedic Conditions: neck, back, shoulder, hip, knee, ankle/foot pain. Recovery
from joint or spinal surgery. Pelvic Floor Conditions:
Urinary/Bowel Problems
Incontinence= involuntary loss of bowel or urine
Frequency= using the restroom > 6-7x/days and more than once at night (nocturia)
Urgency= st

rong sensation of having to use the restroom (can be urine or bowel)
Painful urination or bowel movements
Difficulty starting or stopping the flow or urine
Straining or painful bowel movements
Difficulty emptying the bladder or re**um
Pregnancy/Postpartum Conditions:
Incontinence= involuntary loss of bowel or urine
Frequency= using the restroom > 6-7x/days and more than once at night
Prolapse= feeling of heaviness in/around the va**na
Painful scar= scarring from C-section or va**nal tear
Painful intercourse= returning to s*x after baby should not be painful

09/24/2021

Do you feel like you still have a baby bump 1,2, or even 10 or more years since your last baby? If yes, you may have diastasis recti (DR). DR is the separation of your six pack muscles. It can be caused by pregnancy🤰🏾, high birth weight babies, and labor. Men can be affected as well from things such as rapid weight changes, weightlifting🏋️‍♂️, and genetics. DR could be the cause for your poor posture, back ache, urine leaking, constipation/bloating and many more problems😫. It can be fixed! 🤗Avoid exercises such as crunches and planks. Instead learn how to activate your deep core muscles as well as breathing correctly with exercise and daily movements...Pelvic PT can help with this🥼

08/16/2021

Lets get personal🤫
Do You Have?
-Pain with s*x
-Loss of p**p or p*e when you cough, jump, sneeze, or lift.
-Constipation
-Use the bathroom >7-8x/day or >1-2x/ night
-Pelvic and/or re**al pain
-Low back/hip/ pelvic pain during pregnancy
A “mommy tummy” 1,2 +years after your last pregnancy.

If you answered yes to any of the questions, pelvic floor therapy is right for you! Don’t feel embarrassed, you are NOT the only one. Take the first step and don’t suffer in silence any more. See a pelvic floor physical therapist! Dr. Alicia Bolden-Jeffers, DPT at Graceful Moves Physical Therapy is waiting to help move you into a better you!

08/06/2021

When there is a little in one in our presence we tend to throw all our body mechanics out of the window! Connect with me to learn proper body mechanics and how pelvic PT can help you!

Breastfeeding Body Mechanics for Post Birth Healing We all know the stresses and strains that pregnancy and labor have on the body, and it doesn’t end there. After the baby is born, if all goes well, then breastfeeding becomes the next big challenge on the body of the new mom.

07/23/2021

What is pelvic floor physical therapy?
Specialty area of physical therapy that is focused on the treatment of dysfunction of the muscles of the abdomen and the muscles that support your bowel, urinary, and reproductive systems. Your pelvic floor muscles act as a sling/hammock that support the spine, the bladder, re**um, and uterus in women.

Signs of a problem:
Painful S*x, Painful C-section scar, Accidental loss of bowel or urine, Re**al pain, Ge***al pain, Constipation, hip/back and abdominal pain during and after pregnancy, going to the bathroom >7-8x/day and >1x/night, Persistent “Mommy Tummy”/ “Baby Bump” after pregnancy,

How did I get this problem?

Muscles in the pelvis are just like the muscles in the rest of your body can become weakened, too tight, or overstretched. This may be due to:

Hormonal changes during pregnancy, childbirth, and menopause.
Physical effects from: weight gain, heavy lifting, direct injury to the pelvis, & gynecological surgeries.

How will physical therapy fix my issues?

Physical therapy will help bring you more awareness, coordination, and control of your muscles. You will also learn proper body mechanics, postural education, education in self-management and prevention, and much more!

To take the first step of fixing your problem, call/text/ or email
Dr. Alicia Bolden-Jeffers, DPT:
EMAIL: [email protected]
PHONE/TEXT: 443-219-7683
Schedule online: https://pteverywhere.com/PtE/gracefulmovespt/bookingonline

07/06/2021

Hello,
I am Dr. Alicia Bolden- Jeffers, DPT. I’m offering one on one therapy treatment for: Pelvic floor conditions, traditional orthopedic conditions and pre/postpartum care. Open for business starting July 13th. Schedule an appointment at: https://pteverywhere.com/PtE/gracefulmovespt/bookingonline

07/05/2021

Address

Columbia, MD
21045

Website

https://www.gracefulmovespt.com/

Alerts

Be the first to know and let us send you an email when Graceful Moves Physical Therapy LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.