Cat Kabira Yoga

Cat Kabira Yoga Empower yourself Kabira Energy School. Strengthen and uplevel your own energy, become a certified practitioner in energy healing.

Cat’s philosophy is “You are your own guru,” and every experience with her offers techniques for you to step inside yourself to find your own power and to truly see yourself. She found craniosacral therapy a perfect complement for her work as a yoga teacher as she could help her students with physical injuries and tension. When her clients require more support for emotional, psychosomatic, or karm

ic patterns or contracts, Cat will sometimes utilize her more “shamanic” approach. To Cat, the body is a wealth of multi-dimensional history and healing and she is continually fascinated at the interplay of physical anatomy with all of the other levels of being. No matter what, trainings and sessions with Cat are an opportunity to experience yourself in a deeper way and to step into your truth – both as a yoga teacher and practitioner and in your own true potential in this lifetime.

04/11/2026

I left Bali in January because something felt off.

Not externally.
Internally.

My spirit felt dry.
I wasn’t walking my talk.
I was pushing… but not living.

So I lit a match to everything.

And asked:
when it all burns… what’s actually left?

—

I remembered something:

Pleasure isn’t a reward.
It’s a compass.

—

Morocco brought my color back.
The desert stripped me down.
Cape Town reminded me how much I love people.
Namibia lit my soul.

And somewhere in all of that…
I came back to myself.

—

If you’re feeling it too—
the shift in the world, the restlessness, the not-yet-knowing…

I have 1 spot left in my Energy Healing Practitioner Certification. May 17-30th, Ubud, Bali

This is the last time I’ll run it in this format.

DM me if it’s you.

—

Dream your life forward.
Pleasure is your power.

I’m now adjusting to a new world in Cape Town. I just left you-Morocco, my 3rd time with you. The desert I’ve been with ...
02/24/2026

I’m now adjusting to a new world in Cape Town. I just left you-Morocco, my 3rd time with you. The desert I’ve been with you in countless ways everywhere from Niger, Australia, the States and more. Each time is different. I didn’t know why I had to come this time to the dunes, all I knew is that I needed 5 days out there, 5 days of trekking, of quiet, of letting sand, space, fire and starlight to teach me. You’d think the desert is harsh but for me it’s nurturing. I sleep 9 hours easily each night. I feel held as I zoom through the sand and stars. I’m at home.

This whole trip in Morocco for me was about nourishment. Gifts. Unexpected treasures being presented to me daily. I often feel like I don’t belong and there’s a way that I experience home and community in this country- not just in the desert but even in the city. My favorite part is how my creative fire gets lit. I just want to sit in Marrakech and write. I get fancy and whimsical with my outfits and there’s a sumptuousness about being a woman. I let myself have weight here. I take the food, I taste the food, I let it stay with me. Morocco for me is like honey. I’ve got tales to share, stay tuned. Now on the next adventure of Cape Town. Sending you love.

This is a Moon where we’re invited to dream bigger.We’re nearly out of the Snake Year.Momentum is building.It’s been a t...
01/18/2026

This is a Moon where we’re invited to dream bigger.We’re nearly out of the Snake Year.Momentum is building.It’s been a tough & deeply growing year for us.Not the kind of growth that's pretty on IG—the kind that stretches you,humbles you&rearranges you.Growth meant to be the fodder for deeper rewards.

I’ve always lived my life by my heart and my dreams&I’ll confess these past few years my dreaming went stale.Somewhere on the way,my vision got quieter.Students I work with in eating disorders&addictions ask me what pulled me through my own.There’s been healing work, trauma therapy, nervous system regulation.All of that matters.
What’s guided me most has been my wild vision-my devotion to remembering why I came to this planet.When I’m not living in my purpose,I’m bored& boredom can quietly turn into self-sabotage.I start compromising.I stop living as myself.I feel empty,tired,a little sick.I’m not engaged.I’m definitely not living in my pleasure.
It’s not sadness or anger that we avoid—it’s pleasure. What actually feels good in the body (not what sounds or looks good). What would it mean to design a life according to felt pleasure?
It’s taken guts for me to slow down&pause.I’ve overworked for years—driven by fear that I’m on my own,that support will disappear,that money stops coming.I’ve had to call myself out on those fears.I’ve had to reclaim my connection to God &come back to Faith.To Wild Trust.To the willingness to leap again.The pleasure of creating because my heart can’t help herself.There’s no point if I’m not living with my ❤️&I trust that when I do,it becomes service.My Big Vision's returning(it's a slow reveal).What I love most is that I can’t control it.All I have is my devotion,my commitment& my willingness to watch the process unfold.This is what gets me excited when I wake up.That helps me say no to what would dilute or weaken it.That keeps me open to surprise,growth,new connections.Living according to purpose —to vision—is essential now.Part of this Moon is to let our vision be bigger than our wounds,bigger than our fears.Anything that invites real growth is also terrifying.I’ll ask you: Are you ready to leap with me?It’s time to light our fire.

11/15/2025

Anger: what’s your relationship with it?

I often have clients tell me: “I’m not an angry person.”
I get the fear of expressing toxic anger (anger that hurts others and blows up bridges.) The problem is that suppressed anger does just that: explodes in an unmanageable way that creates pain OR you turn your anger towards yourself (negative self-talk, drinking/eating addiction/drugs/even physical illness).

Think of anger as an essential color in your rainbow that needs to be expressed. What would your world be like if red didn’t exist? It’s a current to your life force. When you’ve got it online, you’ve got more power, self-respect and you own your boundaries. 💥

What about frustration or irritation? This last month I found myself eating handfuls of cashews out of frustration. I thought, “What’s really going on?” I realized I was trying to distract myself not just from my frustration but also from what was no longer working from me. 🔥

Irritation, frustration: those are signals that something needs to shift. 💫
It’s might be a boundary that’s being crossed (either you with yourself or someone else with you).
It might be you need alone time to clear out and recalibrate and return to your magic (with my system, I need space to myself or I get grumpy as F$CK).

Or it can be an indication that something’s off and needs a tweak (or a cut). ✂️
Consider all of these emotions as a fire that’s white hot in the center: their purpose are to create clarity. If you attune to these sensations as truths of what keeps you on YOUR path, then anger, frustration, and irritation aren’t feelings to be fixed or hidden - they’re to be listened to.
There’s more I can say about what to do if you’ve got chronic anger/frustration and how to healthily express anger. But this is my love note to you right now. ❤️

I’m curious what your relationship is with anger?

11/14/2025

Do you feel how right now is a powerful opportunity to shift your entire your relationship? Are you ready to wake up and own who you really are?

These 5 days will impact your entire year and help you redirect your entire life and help you answer: who are you? What truly matters to you? What are you ready to dissolve and shed? Are you ready to own your magic, power, true vision and the creation of your reality?

I’d love for you to join if you feel the true call. We’ve got an exquisite group of highly refined sensitive who are emotionally intelligent, empathic and courageous already gathered.

I’ve got 2 spots left for this specifically curated program that helps support you own your pivot as you step into 2026. There’s a special offer for these last 2 slots. Link in bio. Get in touch with me if you’re ready. The time is now 🔥

10/29/2025

Do you know how powerful the theta state is?

We usually access theta in dreamtime — but there’s a way to cultivate it while you’re awake. 💤✨
Meditation, energy work, and deep rest practices can drop you in… and you can also learn how to self-hypnotize so you stay conscious while in this deeper brainwave state.

💫 Benefits of the Theta State

🌿 Calms + resets your nervous system: cortisol drops, your parasympathetic leads — the frequency of safety.
🌀 Connects you to your subconscious: the part of you that actually runs the show — habits, identity, intuition — becomes accessible and re-programmable.
⚡ Potent rewiring space: introduce new patterns + beliefs directly into your operating system instead of forcing change through willpower.
💗 Transforms pain without re-traumatizing: theta opens the healing channel through softness, not struggle.
🌙 Heightens intuition + inner vision
🎨 Deepens creativity + imagination
🌸 Rebalances hormones + supports cellular repair: studies link theta with growth hormone release + immune regulation — your body’s natural regeneration mode.
💞 Creates coherence between heart + brain
🔮 Invites spiritual integration: you remember — I am the dreamer, not the dream.

🌺 In my online course (Nov 3 – 17) Spellcast in Theta

You’ll learn:

✨ How to access the theta state consciously
☀️ A fun, powerful morning practice to help you connect to your true desires + manifest from your creative core
🌙 A pre-sleep (or in-sleep) practice to calm your nervous system, rewire limiting beliefs + imprint new realities

The best part? It’s fun — a playful way to reclaim your inner scriptwriter and design your life from delight. 🎬💫

I’ve got one spot left — we meet for 3 live calls, and you keep all the recordings + materials forever.
DM me for the special magical offer.

Have a beautiful day✨💖

I used to have emergency sessions with my therapist the day before my period. Never failed. When I finally saw the patte...
10/14/2025

I used to have emergency sessions with my therapist the day before my period. Never failed. When I finally saw the pattern, I started tracking it.

Today was one of those days. Everything was ending inside; everything was wrong. I was wrong. You’re wrong. I need to leave Bali. I don’t even know where to go. I just wanted everything to stop, implode, explode—just PLODE, damnit.

Maybe it’s Pluto. (I learned about Pluto from ChatGPT and late-night IG searches.) Pluto’s doing something fierce, so I can blame it on that.
Or maybe it’s because the world is burning—inside and out—and we’re all hurting each other and not even aware. We are in a crazy massive quantum shift.

Or maybe it’s my clients. I spend my days listening to people in their excruciating pain; and they hope (& I wish!) my magic wand can make these lifetimes of theirs just… go away.

Is it my hormones? That dreaded word midlife—which I don’t even feel I’ve earned because I never got married, had kids, lived in suburbia, or did anything “normal.”
I’m in this weird jungle full of construction, creating the most strange, exquisite, dreamlike world.
Am I in midlife? Did it come to that?
Maybe I’m still grieving my ex (I still miss you every day, you stupid man). Or maybe it’s all those deaths, all the loss these past years
I can blame it on…

And then of course—does the “why” even matter?
I’m a highly sensitive, moody motherf*cker who lives the high waves, the low waves, and the textures in between.
What I do with this—that’s what matters. How I meet this, how I dance with these mad waves 🌊

“Don’t buy into your thoughts,” I tell myself.
“Hang tight, Chickee,” I also say.

There’s a storm inside, a storm outside.
And if I just start breathing again, if I pull myself back a little… it’s a little okay.
Give it some time. It’s all okay.

Sending you love under massive starry skies.
I’m hiding out in a quiet place, just listening. 🌙

10/14/2025

I’m really excited for this upcoming online course: Spellcraft in Theta, happening Nov 3rd-17th. We have 3 live calls and of course you own the replay if you can’t make it/need to leave early.

This is you learning new skills in:

-the power of the theta state & how it impacts your subconscious and life
-how you can drop yourself quickly into it
-a morning/evening practice you can use to transform old pain or manifest your big life vision and heart’s desire
-what to do with blocks/doubts/not knowing what you want
-how to make a dreamtime recording to rewire your mental state

Wanna know more? Get in touch at catkabirayoga@gmail.com or DM. You’re still in time for the early bird where you get a magical discount.🥳

It’s not my job to save everyone—and no one can save me. If you do work like mine, you know how sticky the savior matrix...
09/27/2025

It’s not my job to save everyone—and no one can save me.
If you do work like mine, you know how sticky the savior matrix can be. It runs under the field.

When a client puts me on a pedestal or expects me to wipe their pain and problems away magically, here’s my truth + boundary:
I can walk with you. I can’t walk for you. You need to learn to meet yourself (and I can show you how).

Miracles happen in my sessions—pain can drop, stories can rewire. You can live your best life. And know this: your power lands when you choose, practice, and keep showing up for yourself. When you choose to own yourself. When you don’t fall into the tempting victim archetype (we all have one) or child wounds. No one is your magic fix- YOU are the magic.⚡️

There are times when I have to watch when my own insecurities step in, which can blur my boundaries (it’s so tempting!) You want me to fix it or save you & you’re paying me $ and my own lil’ fear or old stories of low self-worth could step in…or maybe the overcaring part of me. This just makes it messy- I get sick and take on pain that’s not mine (& get grumpy) and you never move forward.

In all my choices & actions, I need to make sure that Love drives my energy, not fear or old insecurities.

How about the “Cinderella Spell”? The story we’ve given that someone else - a partner, friend, child will save us. Time to realize that we’re here to save ourselves. That’s when our true power begins - that we are the creator and the destroyer and the greatest Dreamer. We’re sovereign and there isn’t someone we need to wait for to save us. You’ve got this. I’ve got this. We’ve got this. 🔥

Do you feel this? What resonates? Tell me below. ✨

09/07/2025

We’re taught to meet trauma by becoming the witness—the grown one who can see it without re-living it. Necessary. Otherwise we mistake re-enactment for healing and fragment more.

But pleasure is different. Pleasure doesn’t want an observer; it wants you in it. The body only knows now. We’re layered beings (physical, emotional, mental, astral, karmic), and unprocessed pain quietly writes code in the background. Most of us eventually find our way feel anger and sadness—we can identify them, move them, even express them. Pleasure is the tricky one. I find most of us are more awkward and even terrified when it comes to that. How good are you at feeling, allowing and staying with pleasure? Do you even notice it? Do you move on quickly? Or do you let yourself absorb it? You might even have a negative core belief where you feel like you don’t deserve it. We’re so tricky in our subconscious and unconscious.

This is one of my top tips in how to ground/be present/be more in your body. Pleasure IS the game changer. How can you orient towards pleasure? Some of us, without realizing it, still orient towards the pain, what’s not working, or obsessive improvement. I’m not talking suppressing uncomfortable emotions or avoiding painful situations - but learning how to orient towards the tones and notes that feel good, are interesting, smell and taste good. As Ruiz says, “The victim represses, the warrior refrains.” There’s an elegance in our sensing our human complexity.
Let that be your experiment this week: Can you notice pleasure (or interesting/curious things) internally or externally? And when you do, what do you with it? Can you let it stay a little longer?

09/03/2025

Quantum shifts are ON. No plant medicine needed. 🌙🧠
You are the medicine.

I’m opening Vision Quest (Yoga Nidra++) — a live training to access & work in the theta state with clarity (and joy). We start on the New Moon, Sept 23–Oct 5.

In this container you’ll learn to:
✅ Drop into theta consciously (and know you’re there)
✅ Use embodied imagination to heal + create new patterns
✅ Practice astral hygiene + safe “travel” while staying in your body
✅ Hold space without scripts (trauma-informed, intuitive, real)
✅ Apply this in privates, groups, online & in-person (great for therapists, coaches, facilitators, yoga teachers)

I’m also running Spellcast in Theta (Self-Hypnotherapy) in November — how to recode the subconscious so your nervous system and life actually change.

Early-bird & bundle savings are live.
DM for more info🚀

Save this if you’re feeling the call. Share with a friend who’s ready to journey within. 🌀✨

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8 Newburg Court
Columbia, IL
62236

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Thursday 7am - 7pm
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