alleyCat Yoga

alleyCat Yoga Our intention is to create sacred space so the benefits of yoga practices are fully realized by all.

alleyCat Yoga is a heart centered community, seeking inner awareness through the practices of yoga. We believe in the transformative power of yoga to bring us into the moment, cultivating inner peace, physical and emotional balance and expanded Consciousness. At alleyCat our approach to yoga practice emphasizes meditative movement and breathwork, encouraging inward focus and spiritual awakening. We offer a variety of class styles guided by dedicated, professional teachers.

Land, Breathe and Ground this Sunday at 4p. at Weekend Unwind Sign up at alleycatyoga.com/schedule
04/22/2026

Land, Breathe and Ground this Sunday at 4p. at Weekend Unwind

Sign up at alleycatyoga.com/schedule

Start your mornings wrapped in gentle energy.A quiet space to breathe before the world asks anything of you.This 5-day s...
04/09/2026

Start your mornings wrapped in gentle energy.
A quiet space to breathe before the world asks anything of you.

This 5-day series offers soft, 30-minute morning practices rooted in the Kripalu tradition — blending breath, movement, stretching, and meditation.

A place to land.
To center.
To awaken gently.

If you’ve been craving a little more steadiness, a little more space, this is here for you.

✨ Details
• 30-minute live online classes
• Five consecutive mornings
• Practice from home (or anywhere)
• Live or on-demand
• Recordings available for 30 days

Led by Susan Mathis

Sign up at https://alleycatyoga.com/event/quiet-awakening-a-5-day-morning-yoga-series/

Driving home from St. Louis today, I found myself reflecting on what truly anchors me. What nourishes my spirit? When do...
02/03/2026

Driving home from St. Louis today, I found myself reflecting on what truly anchors me. What nourishes my spirit? When do I feel most at home within myself, especially after a year marked by so much change? While catching up with my best friend on the phone, we both sighed at once: I miss Kripalu. How wonderful it would be to return.

At Kripalu, we gather each day at 4 p.m. to practice. That hour is my sanctuary—a time to breathe deeply, to ground myself, and to gently cross the threshold from day into evening. In the heart of winter, as the light slips away and evening hovers just out of reach, this practice becomes a quiet ritual. Likewise, February’s deep darkness gradually begins to release its hold, and early March offers the first quiet hints of spring’s promise.

Inspired by this, I’ve created a new practice series: Weekend Unwind, Slow Practices for Deep Listening, Sundays 4-5p.

We’ll begin Sunday, just before the Super Bowl, and continue through March 1, right before Daylight Saving Time tempts us to believe winter has ended. I would love for you to join me.

Get all the details here: https://alleycatyoga.com/event/weekend-unwind-4-week-series/

Join Peaceworks, Fellowship of Reconciliation, and 50501 Missouri on Friday evening for CANDLELIGHT VIGIL FOR GOOD: A Pe...
01/08/2026

Join Peaceworks, Fellowship of Reconciliation, and 50501 Missouri on Friday evening for CANDLELIGHT VIGIL FOR GOOD: A Peaceful Vigil for Victims of ICE.

We are coming together to honor the life of Renee Nicole Good, who was murdered by an ICE agent, and to remember the many others who have been killed, harmed, detained, or deported by ICE. This candlelight vigil is both a time to remember and honor each life, and to show that people across the United States are watching and calling for accountability.

CANDLELIGHT VIGIL FOR GOOD
We will begin with a moment of silence, followed by the reading of the names of those whose lives were taken by ICE. Several brief speakers will then share their thoughts, and an open mic will be available for anyone who wishes to speak in remembrance or stand in solidarity for justice.

The vigil will take place on Friday, January 9, 2026, at 6:00 PM in Peace Park at the corner of 8th and Elm. We will have some candles, but please bring your own if possible

Reconnect. Soften. Return to your breath.Move gently through a Kripalu yoga practice that restores from the inside out. ...
01/06/2026

Reconnect. Soften. Return to your breath.

Move gently through a Kripalu yoga practice that restores from the inside out. Slow the pace, deepen the breath, and settle into a rhythm of awareness and care that meets you exactly where you are: mindful movement, conscious breathing, and restorative rest support unwinding tension and realigning with what feels true.

Listen inward. Honor your limits. Let meditative pacing and intuitive postures guide a practice rooted in compassion rather than striving. Each class creates space for calm, clarity, and a quiet sense of connection that extends beyond the mat.

Practice from home in a supportive online container. This four-week series meets live on Zoom, with recordings available on demand for 30 days.

Led by Susan Mathis, E-RYT 500, RCYT, YACEP, this series offers steady, heart-centered guidance grounded in Kripalu yoga, pranayama, and lived wisdom.

01/05/2026

It's a beautiful day to spend your lunch break visiting us and our local business friends downtown today! Reminder that meter costs have gone up a smidge, so have a couple extra quarters ready or check out the garages and 15-minute free spaces throughout The District. See you soon!

Restorative yoga tonight! Rest and renew—online, pajamas recommended 💜
01/05/2026

Restorative yoga tonight! Rest and renew—online, pajamas recommended 💜

✨Post-Holiday Reset: Weekend Unwind✨Weekend Unwind is a gentle, floor-based yoga class that helps you relax, breathe, an...
12/27/2025

✨Post-Holiday Reset: Weekend Unwind✨
Weekend Unwind is a gentle, floor-based yoga class that helps you relax, breathe, and reconnect after the busy holiday season.
This gentle, floor-based Kripalu Yoga class combines slow movement and mindful breathing. We move at a relaxed pace, pay close attention to our bodies, and allow quiet awareness to grow. The class unfolds in a calm, breath-led rhythm and ends with a deeply restful period.
Join us to relax, unwind, and reconnect with yourself.
Leave feeling balanced, refreshed, and at ease.
​This is a great way to end your weekend and start the winter feeling comfortable and at home in yourself. 🌿🧘‍♀️

✨Step into the New Year with intention, not urgency.✨On New Year’s Day, this online yoga class gives you time to slow do...
12/26/2025

✨Step into the New Year with intention, not urgency.✨

On New Year’s Day, this online yoga class gives you time to slow down, listen to yourself, and be present. It’s not about making resolutions or pushing ahead, but about pausing to notice what’s already here.

Gentle movement, conscious breathing, and quiet reflection invite the body to soften and the mind to widen. Time for journaling and restorative rest creates room for clarity, steadiness, and renewal to unfold naturally.

Come as you are. Bring a journal, blocks, a strap, two cushions, and a blanket. Leave feeling grounded, clear, and quietly aligned as the year begins.

✨Step into the New Year with intention, not urgency.✨On New Year’s Day, this online yoga class gives you time to slow do...
12/26/2025

✨Step into the New Year with intention, not urgency.✨

On New Year’s Day, this online yoga class gives you time to slow down, listen to yourself, and be present. It’s not about making resolutions or pushing ahead, but about pausing to notice what’s already here.

Gentle movement, conscious breathing, and quiet reflection invite the body to soften and the mind to widen. Time for journaling and restorative rest creates room for clarity, steadiness, and renewal to unfold naturally.

Come as you are. Bring a journal, blocks, a strap, two cushions, and a blanket. Leave feeling grounded, clear, and quietly aligned as the year begins.

https://alleycatyoga.com/event/new-year-gentle-kripalu/

Address

Columbia, MO
65203

Opening Hours

Monday 6:30am - 7:30am
9am - 1pm
Tuesday 6:30am - 7:30am
9am - 10:30am
Wednesday 6:30am - 7:30am
9am - 10:30am
Thursday 6:30am - 7:30am
9am - 1pm
Friday 6:30am - 7:30am
9am - 1pm
Saturday 9am - 12pm
Sunday 10:30am - 11:30am
4pm - 5pm

Telephone

+15738644132

Website

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