02/03/2026
Driving home from St. Louis today, I found myself reflecting on what truly anchors me. What nourishes my spirit? When do I feel most at home within myself, especially after a year marked by so much change? While catching up with my best friend on the phone, we both sighed at once: I miss Kripalu. How wonderful it would be to return.
At Kripalu, we gather each day at 4 p.m. to practice. That hour is my sanctuary—a time to breathe deeply, to ground myself, and to gently cross the threshold from day into evening. In the heart of winter, as the light slips away and evening hovers just out of reach, this practice becomes a quiet ritual. Likewise, February’s deep darkness gradually begins to release its hold, and early March offers the first quiet hints of spring’s promise.
Inspired by this, I’ve created a new practice series: Weekend Unwind, Slow Practices for Deep Listening, Sundays 4-5p.
We’ll begin Sunday, just before the Super Bowl, and continue through March 1, right before Daylight Saving Time tempts us to believe winter has ended. I would love for you to join me.
Get all the details here: https://alleycatyoga.com/event/weekend-unwind-4-week-series/
