FIT4MOM Howard County

FIT4MOM Howard County FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.

We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

🍂F A L L Into SAVINGS! Just 4️⃣ days left to save $75 this month ONLY! We are 👋🏼waving our enrollment fee...
09/26/2025

🍂
F
A
L
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Into SAVINGS!

Just 4️⃣ days left to save $75 this month ONLY!

We are 👋🏼waving our enrollment fee when you sign up for a 3 month membership between now and end of September!

Snag this deal faster than you can finish your pumpkin spice latte!

Comment FALL or message us for more info!

🍂Come join us for ALL of the seasonal feels and fun with FIT4MOM Howard County 💛🧡🤎

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🍁It’s one of the MOST wonderful times of the year! The season of FALL at FIT4MOM Howard County is truly so special for s...
09/22/2025

🍁It’s one of the MOST wonderful times of the year!

The season of FALL at FIT4MOM Howard County is truly so special for so many reasons.

We love:
🤎Leaves
🧡Smells
💛Pumpkins
🤎Coziness
🧡Cider
💛Hayrides
🤎Foliage

Come enjoy the beautiful FEELS of FALL with us any day of the week! (But Saturdays at Wilde Lake Park truly is our fall fave☺️)

Tell us Mama, what is YOUR favorite part of FALL?

🍂🍁

🎶Alexa, play “21st Night of September” by Earth, Wind and Fire🎶🍂🍁IT’S FALL Y’ALL🍂🍁🍂Maybe your high school grad is settli...
09/22/2025

🎶Alexa, play “21st Night of September” by Earth, Wind and Fire🎶

🍂🍁IT’S FALL Y’ALL🍂🍁

🍂Maybe your high school grad is settling into college, your big kids are off to grade school or your little ones are in the swing of preschool days. The leaves are falling, and so is your stress level…🍂

🍂Now is the time to Rediscover YOU with FIT4MOM Howard County—whether it’s our mommy-and-me stroller fitness classes or mom-only workouts that help you get strong, find your village, and feel like yourself again.
Because motherhood is better with movement and community.🫶🏻

🍂F A L L into savings by joining NOW for 3 months and saving $75! We are waving our enrollment fee from now until the end of September, so snag this deal faster than you can drink your pumpkin spice latte!

🍂Rediscover YOU with a workout that moves your body, lifts your mood, and builds your village.
Let’s do motherhood together—one stride at a time💪🏼

🍂Message us or comment FALL to sign up TODAY!

Motherhood wasn’t meant to be a solo sport. 🏅At FIT4MOM, you’ll find a community that cheers for every little victory—wh...
09/21/2025

Motherhood wasn’t meant to be a solo sport. 🏅

At FIT4MOM, you’ll find a community that cheers for every little victory—whether it’s finishing a workout, surviving a sleepless night, or getting out the door without forgetting your coffee. ☕️🙌

Here, you can be 100% YOU. No judgment, just encouragement (and maybe a few baby giggles). 🍼💖

Come try a class and see why our moms call this their “happy hour.”

Post caption inspo .northmetrodenver 😘

🍂HAPPY FALL Y’ALL🍂Come join us after this Friday and Saturday’s Stroller Strides classes for some FREE fun fall themed s...
09/15/2025

🍂HAPPY FALL Y’ALL🍂

Come join us after this Friday and Saturday’s Stroller Strides classes for some FREE fun fall themed sensory FUN! 🪾🍃🍂🍁

While playgroups are free, we kindly ask you register using our scheduling app so we know to expect you.

Come for the workout, stay for the community💛

09/07/2025

✨Chicks with Sticks and Jedi Mind Tricks💪🏼

Whatever you’d like to call it, this is BODY IGNITE! Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Meet us on Saturday mornings at 7:30am at the Lake front next to Whole Foods. **Weighted bar is provided by the instructor. We’ve got you Mama, and you’ve got this! 🏋🏽‍♀️

09/03/2025

Your kids only get one Mom. Take care of her ✨

✨Where are all of our Hoco Mamas at?! ✨FIT4MOM Howard County is looking for YOU, Mama!! We proudly offer group fitness c...
09/01/2025

✨Where are all of our Hoco Mamas at?! ✨

FIT4MOM Howard County is looking for YOU, Mama!!

We proudly offer group fitness classes JUST for Moms every day (or night!) of the week. From stroller-friendly “mommy and me” style classes to mom-only HIIT inspired style workouts, we are nationally certified in pre and post natal fitness to meet you wherever you are along your wellness journey.

We also host FREE monthly playgroups, family events + classes and mom-only nights out because Mama needs a minute too 😉

So whether you are in your newborn toddler era, or have big kids that are off to college, we’d love to have you as a part of our beloved village.

Catch us doing squats while singing to babies or running like a mother on Sundays (IYKYK) at Color Burst, Columbia Lake Front or Wilde Lake Park! Look for the group of Moms with strollers - that’s us!!

✨Ready to find your strength in motherhood?💪🏼

Comment “ME” for more info or send us a message today!

August may feel like it’s s l i p p i n g away 😉 but don’t worry Mamas! 🍂We have our September 2025 Weekly Schedule read...
08/27/2025

August may feel like it’s s l i p p i n g away 😉 but don’t worry Mamas!

🍂We have our September 2025 Weekly Schedule ready to go for YOU!

🍃Whether it’s Stroller Strides, Strides 360 or you need a minute (or 60!) on your own at Body Boost, Body Ignite or Run Club+, we’ve got you Mama!

🍂Rediscover YOU this month and let us help you every step of the way💪🏼

🍃Stay tuned for our monthly calendar full of playgroups, Mom’s Nights Out and family friendly events! 📆

Sign up NOW using our - your first class is always ✨F R E E✨

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

Website

https://fit4mom-howardcounty.pike13.com/membership_products/880046?fbclid=PAAaYhvC-Lni

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