FIT4MOM Howard County

FIT4MOM Howard County FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.
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We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

🌟Instructor Spotlight🌟Hi! I’m Taylor, a FIT4MOM member since 2020!I started with FIT4MOM with my daughter in February 20...
04/19/2026

🌟Instructor Spotlight🌟

Hi! I’m Taylor, a FIT4MOM member since 2020!I started with FIT4MOM with my daughter in February 2020 with F4M Space Coast just before the world shut down. Virtual workouts and group hangs kept me sane when there weren’t a lot of other options for community with a toddler. In 2021 I became an instructor in Space Coast, and after having my twins in 2023 we moved back to MD where I joined FIT4MOM Howard County. After a few months attending I felt ready to teach again and joined the team!

I am certified to teach Stroller Strides, Strides 360, and Body Boost. A few fun facts about me:

🩷I am the oldest of 3 girls.
❤️I grew up in Maryland (Montgomery County)
🧡I went to Loyola University in Baltimore
💛I played soccer most of my life and for two years at Loyola (Go Greyhounds!)
💚I’ve been a Spanish Teacher, Administrative Assistant, CNA, and Hospital Secretary - but my favorite job by far has been fitness instructor!
🩵My FAVORITE shows are: Abbott Elementary and Downtown Abbey
💙My why for doing FIT4MOM: I love being a part of a fitness community that welcomes moms at all stages of motherhood! It’s so welcoming and encouraging to be surrounded by other women who show up for each other on good days and bad days!

We are just 2️⃣ weeks away from our Annual Open House and 3rd Anniversary Class! 🎉We wanted to take a moment to say THAN...
04/19/2026

We are just 2️⃣ weeks away from our Annual Open House and 3rd Anniversary Class! 🎉

We wanted to take a moment to say THANK YOU to all of these local, small businesses who have donated items, raffle prizes or will be having a table at our event! You don’t want to miss them, they are sooooo good!😉

THANK YOU
.llc

We cannot wait to include you in our special day!❤️

Hi Mamas!! Allow me to introduce myself:I’m Erinn, proud owner of FIT4MOM Howard County and Mama to my 6 year old daught...
04/16/2026

Hi Mamas!!

Allow me to introduce myself:

I’m Erinn, proud owner of FIT4MOM Howard County and Mama to my 6 year old daughter, Brynn, and 3 year old son, Evan. I am certified to teach our Stroller Strides and Body Boost classes. A few fun facts about me:
🩷I am an only child
❤️I am originally from New Jersey (Princeton)
🧡I went to Towson University for my undergrad and Hopkins for my Masters (Go Tigers and Blue jays!)
💛I was in a sorority at Towson - Alpha Omicron Pi (AOII til I die!)
💚I taught Special Ed Prek for 7 years in Howard County
🩵My FAVORITE shows are: Real Housewives, Summer House, S*x and the City, Gilmore Girls and The Pitt
💙My why for owning FIT4MOM is this: Moms need other Moms. I struggled with postpartum depression and anxiety so hard with my daughter. The women in this community lifted me up and carried me through one of the hardest seasons of my life. For that, I am forever grateful and find such a sense of peace and therapy from this village from day 1 💕

I am SO excited to meet all of you at our Open House and Anniversary Class next month!

Have you registered yet?! We have about 10 more spots for swag bag holders! And a lot more fun and swag where that came from 😉

See you soon, Mamas!!💜

🌎LOVE YOUR MOTHER AND EACH OTHER🌎Please join us this Friday, 4/17 (11am) and Saturday, 4/18 (10am) after Stroller Stride...
04/16/2026

🌎LOVE YOUR MOTHER AND EACH OTHER🌎

Please join us this Friday, 4/17 (11am) and Saturday, 4/18 (10am) after Stroller Strides classes for our Earth Day themed playgroups! 🌱

Our playgroups are FREE and for all ages!💚

Please sign up for playgroup in the FIT4MOM App so we know to expect you and can communicate any changes to class location.

See you there, Mamas!

📣CALLING ALL LOCAL SMALL BUSINESSES📣Do you serve early childhood, prenatal or postpartum moms + populations? We would L❤...
04/11/2026

📣CALLING ALL LOCAL SMALL BUSINESSES📣

Do you serve early childhood, prenatal or postpartum moms + populations?

We would L❤️VE to have you at our SPRING OPEN HOUSE + ANNIVERSARY Class to kick off Month of Mama! 🎉

We are looking for:
🛍️Swag Bag items
💌Gift certificates for raffle prizes
🪧Vendor Tables

Join us on Saturday, May 2nd, 2026 from 9:30-11:30am and have your business featured at our event🎉

THANK YOU to our local small business who have already agreed to work with us!









Please email erinnbende@fit4mom.com for more info, we can’t wait to partner with you!

***Small business must be located within Howard County, Maryland**

🎉FIT4MOM Howard County is turning 3!!Please join us for a morning of fitness, friendship and FUN as we celebrate FIT4MOM...
04/07/2026

🎉FIT4MOM Howard County is turning 3!!

Please join us for a morning of fitness, friendship and FUN as we celebrate FIT4MOM Howard County’s 3rd Anniversary with a FREE Open House!

Where? Rehab 2 Perform (Columbia location) parking lot

Time? Check in begins at 9:30am

What to bring? Yourselves, your little ones in a stroller/wagon, water, and your SMILE 😊

‼️The FIRST 25 Mamas who register for our event using the google form below will receive SWAG BAGS full of goodies from local sponsors and other small businesses!

📲REGISTER HERE:

https://forms.gle/JSppUYX78Vy2iP7T7

📅AGENDA:
-9:30-10am CHECK IN (Swag Bags for first 25 Mamas who sign up AND show up!)
-10-11am MASH UP Class of all classes/programs we offer
-11-11:30am Raffle Prize winners announced, mingle with other vendors, playgroup crafts + activities for all ages 🖍️

**If you are a small business owner who works within the space of early childhood intervention/education or offer services for prenatal/postpartum moms, please contact us to join our event! We would love to have you! ALL inquiries can be sent to:
erinnbende@fit4mom.com

See you there, Mamas! We can’t wait to celebrate with you! 🎉

🌷Just a reminder there will be NO Stroller Strides classes on Friday, April 3rd and Saturday, April 4th while our instru...
03/30/2026

🌷Just a reminder there will be NO Stroller Strides classes on Friday, April 3rd and Saturday, April 4th while our instructors and staff enjoy the holiday weekend. Body Ignite will still meet on Saturday, April 4th with enough Mamas to hold class.

Please join us on Monday, April 6th when Stroller Strides resumes!

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

🌷APRIL WALKING WEDNESDAY!🌷FREE 🌷APRIL🌷 Walking Wednesday with FIT4MOM Howard County!🌷Spring break but mom life style 😜 w...
03/28/2026

🌷APRIL WALKING WEDNESDAY!🌷

FREE 🌷APRIL🌷 Walking Wednesday with FIT4MOM Howard County!

🌷Spring break but mom life style 😜 wondering what to do with the kiddos this week?! Join us for a FREE Walking Wednesday THIS Wednesday, April 1st at 10am at Wilde Lake Park for a morning of movement and motherhood together 💪🏼

🌷We will meet at 10am by the grassy area before the big parking lot / dock area and take one walking lap around the Lake - we are praying for good spring vibes 🤞🏼☀️

🌷While this meet up is free, we kind ask you RSVP through our Google form or our Facebook event!

🌷Send us a message or email erinnbende@fit4mom.com with any questions!

See you Wednesday, Mama!

📣SAVE THE DATE📣✨ Something special is coming, mama… ✨Join us Saturday, May 2nd from 9:30–11:30am as we kick off the Mont...
03/25/2026

📣SAVE THE DATE📣

✨ Something special is coming, mama… ✨

Join us Saturday, May 2nd from 9:30–11:30am as we kick off the Month of Mama with a celebration you won’t want to miss 💛

Think: FREE “mash up” style class, breakfast bites, fun vendors, raffle prizes, and all the mama + kiddo magic ✨
(Location coming soon 👀)

All mamas and littles are welcome—come celebrate with us!

Want to be part of the magic as a vendor or raffle donor? Send us a message 💌

This morning, 25 Mamas came together for connection, conversation and cultivating new friendships 💕It was a combo of cur...
03/23/2026

This morning, 25 Mamas came together for connection, conversation and cultivating new friendships 💕

It was a combo of current Run Club Mamas, OG Run Club Mamas, Mamas from the “Tundra” session and Mamas new to us. It was truly such a beautiful moment seeing everyone come together in the name of community in motherhood ☀️

Need a village to walk or run alongside you for every step? It’s not too late to join us (and we even have a special discount code if you’re new to us!) for our Spring 2026 Run Club+ Session. Motherhood, running and walking is so much better when we’re together 💕

mamahoodsisterhood

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

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