FIT4MOM Howard County

FIT4MOM Howard County FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.

We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

📣REMINDER! Our Winter 2026 8-week Run Club session starts THIS SUNDAY, January 18th at 7am and 8am start times depending...
01/16/2026

📣REMINDER!

Our Winter 2026 8-week Run Club session starts THIS SUNDAY, January 18th at 7am and 8am start times depending on your pace and distance.

👟Not a “runner”? No experience required! Come as you are and our amazing seasoned Run Club mamas + incredibly supportive coaches + will be with you for every step and stride💕

👟Need to bring the kiddos? We are stroller friendly! Bundle up the babes, pack the snacks and bring ‘em along for the ride. We are happy to adjust needs based on mom life because, duh, we get it 😉

👟SIGN UP HERE:
https://app.glofox.com/portal/ #/branch/679aa2b1fc60bdbf92068386/memberships/6813d5273f805a115509a93f/plan/1746130215016/buy

Or comment RUN for more info!

***Please use code RC50 for $50 off THIS SESSION ONLY as a New Year Special🎉

📍We will meet to the left of Centennial Playground SOUTH

Lace up and see you out there, Mama!

💥Looking for a BOOST? Re-IGNITE movement or exercises need a 360?!Join us at FIT4MOM Howard County for our evening, MOM ...
01/13/2026

💥Looking for a BOOST? Re-IGNITE movement or exercises need a 360?!

Join us at FIT4MOM Howard County for our evening, MOM ONLY classes💪🏼

📅Starting Tuesday, 1/13, we will be offering our mom-only HIIT inspired or strength training on Tuesdays and Thursdays at 7:30pm at Rehab 2 Perform in Columbia

📅Tuesdays at 7:30pm - Body Boost

💪Body Boost is a 60-minute mom-only workout that is challenging, and energizing with strength, core work, and meditation, you will leave this HIIT workout refreshed and recharged for all that comes with motherhood.

📅Thursdays at 7:30pm - Strides 360 and Body Ignjte (alternating Thursdays)

💪🏼Strides 360 - Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or during this 60-minute heart-pumping workout that will energize you for the rest of your day!

💪🏼Body Ignite - Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

📍Rehab 2 Perform

9881 Broken Land Pkwy Suite 103,

Columbia, MD 21046

‼️All we ask is that you bring your own weights (BYOW) for Body Boost, and we’ll take care of you and the rest 😉

As always, your first class with us is always FREE, so why not give us a try?!

SIGN UP HERE:

howardcounty.fit4mom.com

Or comment BOOST for more info!

01/10/2026

No perfection. No intimidation. Just real workouts for mom life.

You show up, we take care of the rest.

Join us today, your first class is always free

howardcounty.fit4mom.com

My original stroller strides “baby” came with me to class this morning! Hard to believe she was only 7 weeks old when we...
01/10/2026

My original stroller strides “baby” came with me to class this morning! Hard to believe she was only 7 weeks old when we started on our FIT4MOM journey together 6 years ago 💕

How old is your OG Strides baby?

✨ New Year, Same You… but make it FUN ✨This year, let’s ditch the all-or-nothing resolutions and choose something sustai...
01/09/2026

✨ New Year, Same You… but make it FUN ✨

This year, let’s ditch the all-or-nothing resolutions and choose something sustainable: movement + community. 💪💖

If one of your New Year’s resolutions is to move your body more, feel stronger, or make time for you, our Run Club with FIT4MOM Howard County might be exactly what you’re looking for.

👟 All paces welcome
👶 Kid-friendly/stroller options
🤍 Supportive, judgment-free community
🎯 Goals encouraged (whether it’s your first mile or a new PR!)
✅ Private accountability group with challenges, events and family fun runs!

You don’t have to do this alone—and you don’t have to wait until you feel “ready.” Come as you are, bring a friend, and let’s make this the year you stick with it 💥

📅 Join us for our 8-week Winter 2026 Run Club session starting on Sunday, January 18th at 7am + 8am at Centennial Park and turn your resolution into a routine you actually love!

❓Still unsure? Join us THIS SUNDAY, January 11th at 8am for our FREE WALK AND TALK with coffee and donuts and Run Club Mamas and coaches to learn all about this amazing program and how we can help you reach your goals, no matter how big or how small😉

RSVP using our or head to our FB event to let us know you’re coming.

We can’t wait to move with you, Mama!

We’re BACK, BABY!! 🙌🏻💥Don’t miss the return of BODY BOOST starting next Tuesday, 1/13 at 7:30pm at (Columbia location) ...
01/06/2026

We’re BACK, BABY!! 🙌🏻

💥Don’t miss the return of BODY BOOST starting next Tuesday, 1/13 at 7:30pm at (Columbia location) !!

By combining cardio, strength, core training and meditation, you will leave this HIIT workout refreshed and recharged for all that comes with motherhood 💪🏼

🔗SIGN UP HERE:
howardcounty.fit4mom.com/schedule to register for class

OR

Snag your first class FREE using our

We are ready for YOU, Mama! See you next week!

PROMO ALERT: Bring a Friend. Get Rewarded. 💪✨Everything’s better with a workout buddy!Invite a friend to ANY class with ...
01/04/2026

PROMO ALERT: Bring a Friend. Get Rewarded. 💪✨

Everything’s better with a workout buddy!

Invite a friend to ANY class with you and if they purchase a class pass, you’ll receive $26 OFF your next class pass (or the next month’s membership) of ANY choice.

✔ Bring a new friend

✔ They buy a class pass

✔ You get $26 off your next pass

It’s our way of saying thanks for sharing the sweat, the strength, and the community💪🏼🥰
Spread the word of Mom💕

Have a resolution for more exercise and movement in the New Year? Considering joining us for Run Club+ this January!🎉EAC...
01/04/2026

Have a resolution for more exercise and movement in the New Year? Considering joining us for Run Club+ this January!🎉

EACH SESSION INCLUDES:

👟Running-related Event: Partnership with local stores (Feet First, Rehab 2 Perform, etc.) or individuals (nutritionist)

👟Fun Runs: Family runs (kiddos/spouses!), scavenger hunts, etc.

👟Gear (FIT4MOM Howard County themed apparel)

👟Challenges (with prizes 😉)

👟End of session celebration (usually a potluck!)

👟Optional Race (additional fees for races apply - lots of moms sign up for our end of session 5K or 10K races and attend as a group!)

Please join us Sunday, January 11th at 8am for our FREE Walk and Talk Run Club event!

SIGN UP HERE:
https://app.glofox.com/portal/ #/branch/679aa2b1fc60bdbf92068386/classes-list-view/694daf4c0ae97edd28086d42/book?book_from=1768107600

Or RSVP right here in our Event Page!

We will have a ‘Walk and Talk’ with current run club members/coaches on January 11th at 8am at Centennial Lake. We will provide FREE coffee and donuts and will take a walk around the lake to discuss what run club is all about and how we can help you reach your goals, whatever they may be! **Meet us to the left of the Centennial SOUTH playground!

Our next 8-week session starts Sunday, January 18th for just $100 for both new Run Club members and returners - NEW YEAR DEAL ONLY!

SIGN UP HERE:
https://app.glofox.com/portal/ #/branch/679aa2b1fc60bdbf92068386/memberships/6813d5273f805a115509a93f/plan/1746130215016/buy

or Comment RUN for more info!

We can’t wait to meet you, Mamas!!

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

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