FIT4MOM Howard County

FIT4MOM Howard County FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.

We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they

can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

05/24/2026

1️⃣ No childcare? No problem. Bring your kiddos with you to class. We entertain them while you get to focus on yourself for an hour.
2️⃣Bounce back culture? Yeah, no. Postpartum is forever and we will always honor your body for doing the greatest work it will ever do
3️⃣Forgot the diaper bag? Good thing the Mama next to you is always ready to share snacks, diapers and wipes
4️⃣ Not having a village? Enter FIT4MOM
5️⃣Doing motherhood alone? Now you don’t have to💕

What else scares you as a Mom?

Let us shoo away the scaries and do it together: life, motherhood, messy moments. We are here for it ALL🙌🏻

Just a reminder our FREE FAMILY STRIDES class is this Monday, May 25th at 10am at Wilde Lake Park!🎉Bring your partner, s...
05/23/2026

Just a reminder our FREE FAMILY STRIDES class is this Monday, May 25th at 10am at Wilde Lake Park!🎉

Bring your partner, spouse, bestie, kiddos or just yourself for some family themed FUN!

Stick around afterwards for a breakfast potluck and bring something to share!

Comment FAMILY or sign up at

howardcounty.fit4mom.com/schedule

See you there, families and friends!❤️

CALLING ALL HOCO MAMAS! Please join us for our JUNE Walk Club on Wednesday, June 3rd at 10am at Wilde Lake Park! We will...
05/23/2026

CALLING ALL HOCO MAMAS!

Please join us for our JUNE Walk Club on Wednesday, June 3rd at 10am at Wilde Lake Park!

We will meet on the grassy area by the picnic tables before the big parking lot/dock and start our walk around the Lake (slightly over 1 mile) by 10:15am!

Kiddos/Strollers/Wagons WELCOME! Push your little one, wear them or have them walk along side us 😉

While this event is FREE, we just ask you register in the link below so we know to expect you.

Please email Erinn at erinnbende@fit4mom.com with any questions!

See you there, Mamas and babes!

Teachers, this one’s for YOU 🍎☀️Join FIT4MOM Howard County all summer long with our Teacher Pass — 3 months of fitness, ...
05/23/2026

Teachers, this one’s for YOU 🍎☀️

Join FIT4MOM Howard County all summer long with our Teacher Pass — 3 months of fitness, fun, community, and kid-friendly workouts for just $99! You spend all year taking care of everyone else… this summer, let us take care of YOU.

🍎Come move your body, meet your village, and make this your healthiest, happiest summer yet.☀️

Sign up today using our or comment TEACH for more info!

☀️

HUGE shout out to all of our wonderful mamas who came out today to run the Women’s Distance 5k AND those who came out an...
05/17/2026

HUGE shout out to all of our wonderful mamas who came out today to run the Women’s Distance 5k AND those who came out and put together the best cheering section on the entire course!!! We had so much fun and we are bursting with pride for each and every one of you ‘bad mother runners’❤️🔥.

- your extremely proud and very grateful run club coaches,

+

On to the next session >> swamp edition! 💃🏻🥵

Walk. Talk. Repeat. REMINDER that our next FREE Walk Club meets THIS WEDNESDAY, May 13th at 10am at Wilde Lake Park! One...
05/10/2026

Walk. Talk. Repeat.

REMINDER that our next FREE Walk Club meets THIS WEDNESDAY, May 13th at 10am at Wilde Lake Park!

One walk can turn into a friendship…a routine…a whole village 💕

Please register at

howardcounty.fit4mom.com/schedule

We can’t wait to see you there!

🌸MAY PLAYGROUPS🌸Please join us next Friday, May 15th at 11am and Saturday, May 16th at 10am for our Mother’s Day themed ...
05/10/2026

🌸MAY PLAYGROUPS🌸

Please join us next Friday, May 15th at 11am and Saturday, May 16th at 10am for our Mother’s Day themed playgroups for Month of Mama💕

Our free playgroups take place after Stroller Strides classes and are for all ages.

Please register at

howardcounty.fit4mom.com/schedule

See you there, Mamas and babes!

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

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