Limitless Physiotherapy

03/03/2022

Graduation day is bitter sweet, but is now free to keep moving and training without limit! Crush the meet in May!

10/01/2021

Hey all you awesome humans! How’s your bipedal running gait?

Hope you all have a fun Friday!

How I imagine different animals would run if they were human. --------------------------------------------------------------------------------------Th...

07/02/2021

My patients give the best pep talks! Thanks for continuing to inspire me to be better at helping you with your movement health!

#허리 #헬스타그램 #스트레칭 #골프스타그램

12/18/2020

Matt first came to work with me about 3 years ago from his debilitating low back injury that prevented him from lifting without pain. We were able to get some great results together (thanks to 99% his work ethic and determination and 1% of my 2 cents) and he’s been training as hard as ever!! He regularly competes in powerlifting meets and he is also a super cool dude 😎 like many of my followers! (We do have fun whenever he comes by!)

With the nature of powerlifting and his training volume, he does occasionally have areas of discomfort and some room to improve his movement health, so here’s just a subset of what we did recently during his session.

Proudly supporting all who love to move to keep enjoying an active life - without surgery or pain medications!

#허리 #헬스타그램 #스트레칭 #골프스타그램

12/04/2020

Spinal manipulation is just one of the many treatment modalities included in our always 1-on-1 physiotherapy sessions — to help people like YOU feel better and move better without surgery or pain medications.

Call or message us for a FREE 15-minute virtual discovery session to find out how you can find pain relief for your condition and enjoy an active life!

#재활운동 #허리통증 #웨이트 #요통 #운동치료

11/18/2020

Before setting a goal, it’s vitally important to know where you are starting from. Knowing where you are now helps you devise a plan that accounts for your strengths/opportunities and addresses any weaknesses/challenges. Understanding your baseline is key to achieving the fruit of your hard work.

The same is true for fitness and performance goals. Understanding your movement health baseline can help you devise an actionable plan that accounts for your strengths while addressing your challenges - whether it be mobility, stability, or a combination of both. But how do you establish your movement baseline?

The Functional Movement Screen (FMS) tests 7️⃣seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.

The FMS is used by many elite sports teams around the world from the NFL to the EPL and more!

What is your Movement Baseline? And how can you incorporate that knowledge in your fitness and performance goals? Schedule your FMS today!

DM for more information!

(Photo credit: Functional Movement Systems)

#재활운동 #코어 #허리 #웨이트 #스트레칭 #크로스핏

11/12/2020

Are you stretching your hip flexors, but you feel it more in your lower back? This might be just what you need to try!

Are you stretching your hip flexors because you are dealing with low back pain? Do you feel a "tightness" in the front of your hip when you squat? Are your hip flexors really "tight" or could they actually be weak?

When a muscle is weak, your nervous system tries to give you more "stability" in that area by increasing the tone of the muscle - as a protective mechanism.

Curious why YOUR hip flexors feel tight? DM me about a free 15-mintue Discovery Visit and let's find out how you can get out of pain and get back into an active life!

‼️The content in this post is intended for educational and entertainment purposes only. No information in this post is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.

#재활운동 #코어 #허리 #웨이트 #스트레칭 #운동하는여자 #운동하는남자

11/05/2020

Chronic pain can be a real challenge. It is estimated that 116 million people in the US have chronic pain each year.

Research shows that treating pain as soon as possible helps to prevent chronic pain.

Don’t ignore pain.

Your physiotherapist will work with you to develop strategies to find pain relief and to prevent or reduce your pain, so you can enjoy the activities that mean a lot to you.

#재활운동 #코어 #허리 #웨이트 #스트레칭 #크로스핏

11/05/2020

Reverse Hyper for Low Back Resilience

The Reverse Hyperextension (RHE) aims to target the hip extensors (gluteus maximus and hamstrings) and the erector spinae by keeping the upper body immobile. This progression may be helpful for people experiencing low back pain to gradually increase the challenge on core stabilization and glute/hamstring activation.

✅The Reverse Hyper can reduce lumbar flexion while increasing the range of motion in the hips to help improve spine stabilization with the erectors and core musculatures while improving the activation of posterior chain muscles and strengthening them.

❗️One important thing to remember is to keep the spine from moving too much as you lower the legs down.

#재활운동 #코어 #허리 #웨이트 #스트레칭 #크로스핏 #운동하는남자 #골프

10/28/2020

Excited and humbled to unveil the new chapter! We are now Limitless Physiotherapy! This new name embodies my continued dedication to providing premium personalized physiotherapy care experience to you — my valued clients, friends, family! Thank you for the incredible opportunity to continue to provide quality care for your movement health and pain relief needs! Unlock Your Body’s Limitless Potential!
#재활 #물리치료 #건강 #운동