BEAT Physical Therapy

08/25/2025

Great team building event

08/12/2025

Got Knee Pain?

08/06/2025

Young football player performing advanced knee rehab exercise on a Tuesday morning. We love helping athletes get back in the game!

06/26/2025

Pre wedding office surprise for Lindsay!

06/25/2025

Hamstrings and lower back feelin tight after sitting all day or after physical activity? Try this drill: stand with your forefoot over 1/2 foam roll or rolled up towel and slowly try to touch the floor as you exhale, repeat for 10 slow and controlled repetitions, followed by standing over the foam roll with your heels placed on it for another 10 slow and controlled repetitions. If you have any pain with this movement or any other reach out.

04/10/2025

https://www.hopkinsmedicine.org/about/drug-take-back-day

Several states are reporting cases of measles, a highly contagious viral disease. Both children and adults can get measles. Before going to a clinic or emergency room, it’s important to check with your doctor if you think you or a loved one has measles.

04/07/2025

Reduce Fall Risks at Home: Simple Tips for Safety
Falls can happen unexpectedly, but with a few adjustments, you can make your home safer and reduce the risk! Here are some easy steps to help:
1. Clear Clutter – Keep pathways free of obstacles like shoes, cords, rugs, and furniture.
2. Install Grab Bars – In bathrooms, add grab bars near the toilet, shower, and tub for extra support.
3. Improve Lighting – Use nightlights in hallways and bathrooms to improve visibility at night.
4. Non-slip Mats – Place non-slip mats in the bathroom, shower floor, and on stairs to prevent slipping.
5. Check Your Footwear – Wear shoes that fit well and have non-slip soles. Avoid walking barefoot on slippery floors.
6. Stair Safety – Ensure stairs are well-lit, have secure handrails, and remove any tripping hazards.
A few small changes can make a big difference! If you need more personalized advice or help, consult your physical therapist. Stay safe, stay steady!

01/13/2025

11/08/2024

We’re excited to welcome Lindsay Haack, our newest Physical Therapist Assistant, to the team!
Lindsay has been in the outpatient physical therapy setting since 2021 as a PT tech, student, and licensed Physical Therapist Assistant. She has a strong commitment to patient care, as well as a passion for helping individuals restore movement and live pain-free. Lindsay received her Associates in both Physical Therapist Assistant and General Studies at Howard Community College. She strives for continuous learning, using evidence-based research and clinical experience throughout treatments. In her spare time, she loves to Ski, travel, and spend time with her Fiancé and three cats.

We’re thrilled to have her on board as we continue to provide care to our community!

10/31/2024

Happy Halloween

10/22/2024

WHY PHYSICAL THERAPY?
Physical Therapist are allied health medical professionals who are movement specialists. We team up with our physical therapy assistants to evaluate and treat patients with physical impairments like pain, stiffness, lack of mobility, balance deficits, weakness, decreased coordination and overall functional disabilities. We provide conservative treatment that may help prevent surgeries and worsening of symptoms, which can then improve function and quality of life.
We are more than happy to provide a consult if you will benefit from our services. For more information, call our office at 410-884-0003.
Let’s all get moving!!!

Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to improve your quality of life and reduce your risk for chronic disease. Here are 10 benefits of exercise.

09/06/2024

Please support RCO (Rommy’s Charitable Organization) on their annual fundraising event on Nov 16th and 17th. All proceeds will help sponsor 110 orphans and children with their food, health and psychosocial well-being and living conditions. RCO is a non-profit organization dedicated to Dr. Suzan Abdo’s son and our friend, Rommy Warrak, in continuing his legacy of helping others. We hope to see you there!!