Focus On Health

Focus On Health Focus On Health provides conservative care for musculoskeletal conditions through chiropractic care,

09/03/2025

Who is ready to win these awesome gifts from S2?! Thanks to our sponsors, we are able to host the Run 4 Hope 5K in support of Playing 4 Hope. FOR THIS WEEK ONLY all who register will be entered for a chance to win these awesome recovery supplements AND a $100 S2 gift card. Remember that those who register early will also be guaranteed a t-shirt and a bib holder. Register now through the link in our bio for your chance to win!!

08/29/2025

Are you ready to run? Dr. Matt shows the course for the Run 4 Hope 5K and we are so excited to have everyone come out! Playing 4 Hope is a local organization that connects Mizzou athletes with children and families in the MU Children’s Hospital. With your support, we will be able to make an impact on the lives of the children in our community. Registration is open and we can’t wait to see you there!

08/28/2025

Come run 8 miles…and see what needs to happen after that. Thank goodness we have so many great doctors here at Focus On Health. For all of our runners, now is the perfect time to schedule a visit to check-in and learn some new skills to stay healthy and moving. Click the link in our bio to learn more!

Are you ready to jumpstart a change? Through our health coaching program, you will be able to make realistic goals and c...
08/27/2025

Are you ready to jumpstart a change? Through our health coaching program, you will be able to make realistic goals and changes to your lifestyle in this busy season. Click the link in our bio to learn more!

With just a few more days left of PAM, now is the best time to schedule a consultation with our health coach Jenn. Throu...
08/26/2025

With just a few more days left of PAM, now is the best time to schedule a consultation with our health coach Jenn. Through our one-on-one health coaching opportunity, you will get personalized nutrition and lifestyle goals. With a whole foods focus, Jenn will walk through how to make sustainable and realistic changes. Call us to book today!

What a fun afternoon going around to visit our sponsors for the 5K! Registration is still open, and we are SO excited to...
08/22/2025

What a fun afternoon going around to visit our sponsors for the 5K! Registration is still open, and we are SO excited to host so many wonderful sponsors in support of Playing 4 Hope. Click the link in our bio to learn more!

Today Gavin’s journey is moving on from Focus On Health to chiropractic school at Logan University! It’s hard to put int...
08/21/2025

Today Gavin’s journey is moving on from Focus On Health to chiropractic school at Logan University! It’s hard to put into words the impact that he has had on the clinic, but it is undeniable that he will be missed around here. When he wasn’t seeing all the patients in the clinic, he was always down for a good laugh. We are so excited to see him become Dr. Gavin!

Are you ready for race day? Focus On Health is hosting the Playing 4 Hope 5K and we are excited to get you to the finish...
08/20/2025

Are you ready for race day? Focus On Health is hosting the Playing 4 Hope 5K and we are excited to get you to the finish line. With the proper training and fueling, you will be able to meet whatever goal you have!

08/19/2025

You’ve probably heard a lot about zone 2 training, but maybe you’re not sure what it means. Zone 2 is training within a heart rate zone where you can comfortably maintain a conversation. For most people, this is 60-70% of their max heart rate. But why is moving at this pace important? Zone 2 training is essential for your body to learn how to use oxygen and helps improve the efficiency of the mitochondria to burn fat and produce energy. While it can be frustrating, zone 2 is critical for recovery and improving cardiovascular health. Essentially, with zone 2 you can train longer and improve your endurance. It’s true that sometimes you have to go slow to go fast.

Have you found your focus yet? This month at Focus On Health, we are celebrating our patients and all the goals they hav...
08/18/2025

Have you found your focus yet? This month at Focus On Health, we are celebrating our patients and all the goals they have! If you haven’t found your fall focus yet, we are here to help. Whether it’s our kickstart program or our 5K, we are here to help you crush all your goals!

Meet Jenn! Jenn has been at Focus On Health since July of 2023 and runs the Movement Lab and health coaching. Outside of...
08/15/2025

Meet Jenn! Jenn has been at Focus On Health since July of 2023 and runs the Movement Lab and health coaching. Outside of work, Jenn loves spending time with her family, mountain biking and doing adventure races. She also has the cutest golden named Penny (swipe to see her cute face!). If you are looking to get stronger and crush your nutrition goals, she is your go to! Come and visit Jenn in the Movement Lab and for your health coaching consult.

Have you been wondering what six weeks can do for you? With our six week kickstart program, you will learn how to change...
08/14/2025

Have you been wondering what six weeks can do for you? With our six week kickstart program, you will learn how to change your lifestyle habits to actually see change. Call us at 573-777-5900 for more information.

Address

4200 Merchant Street, Ste 105
Columbia, MO
65203

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 1:30pm

Telephone

+15737775900

Website

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