Focus On Health

Focus On Health 🧠 Diagnostic approach to treat patterns, not just pain
🏋️ Functional strength training for pain relief, prevention & performance
đź“ŤColumbia, MO

05/26/2026

Have you ever wondered what our InBody scanner tells you? The results extend far beyond height and weight, and actually give us a full analysis of your body. When we look beyond simple metrics, we are actually able to help our patients achieve the goals they have. If you are looking to make sustainable changes in your health, contact us for a FREE introductory health coaching consult. Click the link in our bio to learn more!

Happy Memorial Day to all! We hope that your day was filled with those you love and remembering those who have made the ...
05/25/2026

Happy Memorial Day to all! We hope that your day was filled with those you love and remembering those who have made the ultimate sacrifice for our freedoms. We completed the MURPH challenge as a team today and we are happy to say it pushed us. We will see you back in clinic tomorrow!

05/22/2026

With a long weekend around the corner, we see you skipping out on class. We hope you all have a safe and fun Memorial Day weekend, we will see you next week!

05/21/2026

This Memorial Day, we are honoring those who have made the ultimate sacrifice. We will be participating in the MURPH challenge with in honor of Michael Murphy. This is a challenge of mental and physical fortitude, one that reminds us of the reason for this holiday.

Join us on Monday at Vigor where our doctors will be performing muscle work on participants. We hope that you all have a safe weekend!

05/20/2026

If you’ve been working on your bingo card, now’s the time to turn it in and grab your FREE pair of sunglasses. Also, don’t forget to stock up on electrolytes before the holiday weekend, because staying hydrated and feeling human on Tuesday is key.

Stop by before MDW and we’ll set you up!

Congratulations to our graduates from this past weekend! Reece and Jackson, we are so proud of you for reaching this mil...
05/19/2026

Congratulations to our graduates from this past weekend! Reece and Jackson, we are so proud of you for reaching this milestone. Cheers to your success thus far, and all the success to come!

Are you ready to take the next step in your health journey? Our health coaching program is designed to help you create s...
05/18/2026

Are you ready to take the next step in your health journey? Our health coaching program is designed to help you create sustainable changes that fit your lifestyle. Whether your goal is better nutrition, more energy, improved fitness or simply feeling your best, Jenn is here to guide and support you every step of the way. Call 573-777-5900 to take the step to become better than before.

Happy birthday to the one and only Dr. Marshall! We are so lucky to have such a fantastic doctor and friend in the clini...
05/15/2026

Happy birthday to the one and only Dr. Marshall! We are so lucky to have such a fantastic doctor and friend in the clinic. From the care and attention he gives to his patients, to his fun energy he brings for the team, he is a total rockstar. If you see him in the clinic today give him a big birthday shout out!

This afternoon we got to celebrate one of our community partners ! It was so great to see the community support such a g...
05/14/2026

This afternoon we got to celebrate one of our community partners ! It was so great to see the community support such a great gym. Laura and the entire team at Rho make something that can feel scary much more approachable. Congratulations on their success!

05/13/2026

Are you making this mistake?

When we don’t let our bodies adjust to new demands, pain can start to pop up. Jumping back into activity isn’t a bad thing, and it’s very common this time of year, but if you don’t let your body adjust, it can cause problems.

The best way to prevent doing too much too soon is a proper load management strategy. This can mean a titrated plan or ensuring that you are taking enough rest days. Most importantly, developing a proper warmup routine will prevent most of your problems.

If you are looking for ways to get back to your favorite activities pain free, click the link in our bio to schedule an appointment today!

Address

4200 Merchant Street, Ste 105
Columbia, MO
65203

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 1:30pm

Telephone

+15737775900

Website

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