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Monday 8am - 8pm Tuesday 12pm - 8:30pm Wednesday 8am - 8pm Thursday 12pm - 7pm Friday 8am - 6pm

Aspire Counseling

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United States
Columbia, MO
Aspire Counseling

Aspire Counseling helps individuals in Columbia, Missouri heal from trauma, grief, depression, anxiety and overwhelming stress.

12/04/2025

This year was filled with honest conversations, courageous changes, and meaningful breakthroughs.
You showed up for yourself again and again.
We’re celebrating all the progress you made, big and small, and we’re honored to walk beside you.

12/03/2025

❄️ Snowflake Breathing Break! ❄️
Take a deep breath in… now pretend you’re blowing a snowflake up into the air. Exhale slow and steady so it floats instead of zooms across the room.

It’s a silly little trick, but it helps your body relax and your mind reset like a mini snow day for your nervous system. ☃️💨

Try it next time you need a quick chill moment!

12/02/2025

✨ Ways to Fill Your Cup This Holiday Season ✨
The holidays can be joyful, but they can also be overwhelming. This season, give yourself permission to slow down and nourish the parts of you that need care. Whether it’s resting, setting boundaries, connecting with loved ones, or finding small moments of peace your cup deserves to be full, too.

At Aspire Counseling, we’re here to remind you that taking care of yourself is not selfish…it’s essential. 💛
What’s one way you’re filling your cup this year

11/27/2025

Happy Thanksgiving from all of us at Aspire Counseling. Today we’re grateful for healing, growth, and the courage our clients show every single day. We hope your holiday is filled with rest, connection, and moments of peace.

11/25/2025

This Thanksgiving, remember: connection is important, but so is caring for yourself. Whether this week feels cozy or complicated, Aspire Counseling is here to support your mental and emotional wellbeing.

11/04/2025

You met her in our last post, now get to know her a little better! 💛
We’re so excited to share more about Madison Leatherman Bryant, Aspire Counseling’s newest therapist. In this video, Madison opens up about her approach to therapy, and what her specialities are!
Welcome again, Madison — we’re so glad you’re here!

10/24/2025

At Aspire Counseling, we remind our clients that caring for yourself isn’t selfish it’s essential. 🫶
Make time to “fill your cup” today through rest, creativity, connection, or reflection. (Or even an episode of Gilmore Girls)

10/21/2025

Happy Diwali to all who celebrate!

10/16/2025

This week is OCD Awareness Week which gives us a time to challenge stigma, share real stories, and remind those struggling that you are not your thoughts.
At Aspire Counseling, we help individuals find understanding, peace, and freedom beyond OCD.

09/25/2025

We are so excited to announce a new face at Aspire! Jordan is a fantastic addition to our amazing team and we could not be more excited to welcome him! Jordan is accepting new clients, feel free to give us a call or fill out our form if he sounds like a good fit to you!

09/23/2025

Progress doesn’t always look pretty. Right now, the stadium construction may seem messy, but every beam and brick is moving Mizzou closer to something amazing. The same is true in our lives—sometimes growth feels uncomfortable, chaotic, or even a little ugly. But with time and patience, those hard seasons often lead to incredible transformation. 🐯💛🖤

09/10/2025

💛 Today is World Su***de Prevention Day.
A reminder that every single life has value, including yours. Reaching out takes courage, listening without judgment saves lives, and hope is always worth holding on to.
If you or someone you love is struggling, you are not alone. Support is here. Today and every day.
📞 Call or text 988 for the Su***de & Crisis Lifeline (available 24/7).
🌱 Aspire Counseling is here to walk alongside you, whenever you’re ready.
Together, we can break the silence and spread hope. 💛
***dePreventionDay

Address

302 Campusview Drive Suite 201
Columbia, MO
65201

Opening Hours

Monday	8am - 8pm
Tuesday	12pm - 8:30pm
Wednesday	8am - 8pm
Thursday	12pm - 7pm
Friday	8am - 6pm

Telephone

+15733282288

Website

https://AspireCounselingMO.com/

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Want your practice to be the top-listed Clinic in Columbia?

Aspire Counseling LLC

Jessica Tappana, LCSW started Aspire Counseling in May 2017 to provide quality, Evidence Based mental health treatment to individuals seeking healing from trauma, grief, anxiety/fear and overwhelming stress. Since then she’s added several additional therapists each who she has known in other settings and believe provide quality care. Aspire Counseling focuses on treating individuals with each therapist having a slightly different “niche.” Jessica speaks to each new client personally about what they are looking for to help match you up with a therapist who will be the best fit for your unique needs, because we understand that the most important factor in whether or not therapy will be helpful is the quality of the relationship between the therapist and client!