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Monday 8am - 8pm Tuesday 12pm - 8:30pm Wednesday 8am - 8pm Thursday 12pm - 7pm Friday 8am - 6pm

Aspire Counseling

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Columbia, MO
Aspire Counseling

Aspire Counseling helps individuals in Columbia, Missouri heal from trauma, grief, depression, anxiety and overwhelming stress.

01/30/2026

When your supervision includes legends like Piaget, Pavlov, Beck, and Axline 🧠✨
Learning from the legends—one theory at a time. (While these pictures might be fake the lessons learned from them definitely aren’t)

01/29/2026

We’re excited to welcome Dustin to Aspire Counseling as an intern! We’re grateful to have him joining our team and look forward to the perspective and dedication he’ll bring to Aspire!

01/28/2026

Second times the charm right? If you saw this post yesterday you may have noticed we didn’t spell Lee’s summit right, so let’s try again! Lee’s Summit counselors appreciation post 👏
We may have dropped the apostrophe the first time, but we’ll never drop the standard of care our counselors bring to Lee’s Summit every day.

01/27/2026

Swipe for some reasons why our amazing Lee Summit Therapists love working in the Lee Summit community! We are so proud to be able to offer therapy in such an amazing community!

01/21/2026

Have you ever wondered what our Client Care Coordinator’s favorite things are in the Columbia office? Wonder no further! We love to create a safe, welcoming, and super fun place for our clients! Give us a call or visit our website today if you want to schedule a free consultation (and see our awesome office for yourself!)

01/20/2026

5 easy reminders as we continue through the rest of January! It’s important that in the midst of all the new year planning and the goals we have set for this year, that we also prioritize rest and time to recharge!

01/15/2026

Discover how small actions can improve mood in "Why Doing Something (When You Want to Do Nothing) Actually Works" by Aspire Counseling. Behavioral activation is an evidence-based therapy for depression that encourages engaging in meaningful activities even when motivation is low.

Key insights:
- Break cycles of avoidance by starting with small actions
- Generate momentum with activity monitoring and mood tracking
- Proven effective; comparable to medication and alternative therapies

Embrace small victories on the path to resilience with Aspire Counseling's dedicated support for emotional healing. Explore more here: https://bit.ly/45cRdlS

01/14/2026

Start your day by telling your brain today will be a great day. This finds your brain to notice the positives. Super easy to try!

01/13/2026

In case no one has told you lately, we are truly proud of all you have accomplished.
Growth often happens quietly, when we face challenges we once believed were beyond our capacity and take them one step at a time. With each attempt, we build resilience, confidence, and a deeper understanding of our own strengths.
Progress is rarely linear, but showing up, trying again, and continuing forward is meaningful work. And that effort deserves to be recognized

01/07/2026

Please join us in welcoming Jill to the Aspire Counseling team! As we move into a new year, we’re grateful to continue growing with clinicians who bring thoughtfulness, compassion, and intention into their work. Jill has a calm, grounded approach and is deeply committed to creating a supportive space where clients feel understood and cared for. She is currently accepting new clients and offers both in-person and virtual sessions, making support more accessible as you step into the year ahead. We’re so excited to have Jill as part of Aspire and look forward to the care she’ll provide to our community.

12/16/2025

Untangling lights can be super tricky, you may think you have it all figured out and then suddenly they are twisted in a new way. Untangling your feelings might also feel this way, but therapy can help you to untangle whatever you are feeling or experiencing. Give us a call and we can talk about what therapists would best meet your needs!

12/04/2025

This year was filled with honest conversations, courageous changes, and meaningful breakthroughs.
You showed up for yourself again and again.
We’re celebrating all the progress you made, big and small, and we’re honored to walk beside you.

Address

302 Campusview Drive Suite 201
Columbia, MO
65201

Opening Hours

Monday	8am - 8pm
Tuesday	12pm - 8:30pm
Wednesday	8am - 8pm
Thursday	12pm - 7pm
Friday	8am - 6pm

Telephone

+15733282288

Website

https://AspireCounselingMO.com/

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Want your practice to be the top-listed Clinic in Columbia?

Aspire Counseling LLC

Jessica Tappana, LCSW started Aspire Counseling in May 2017 to provide quality, Evidence Based mental health treatment to individuals seeking healing from trauma, grief, anxiety/fear and overwhelming stress. Since then she’s added several additional therapists each who she has known in other settings and believe provide quality care. Aspire Counseling focuses on treating individuals with each therapist having a slightly different “niche.” Jessica speaks to each new client personally about what they are looking for to help match you up with a therapist who will be the best fit for your unique needs, because we understand that the most important factor in whether or not therapy will be helpful is the quality of the relationship between the therapist and client!