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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 4pm

Solutions For Mindfulness

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United States
Columbia, MD
Solutions For Mindfulness

Unlock wellness with Solutions For Mindfulness. Transform your mindset, elevate your life.

Follow us on Facebook for daily inspiration, tips, and community support dedicated to helping you navigate life's challenges with positivity and resilience. Solutions for Mindfulness remains committed to providing the latest treatment options and world class psychitatric services to Maryland residents. We are pleased to have on our staff, Dr. Angela Onwuanibe, a board certified psychiatrist, with 26 years experience in General Medicine and 12 years experience in Psychiatry and Psychopharmacology. Dr. Onwuanibe provides expert diagnosis and compasionate care for patients with a full range of mental health needs. Our main practice is situated in Columbia, Maryland and we also have a subidiary practice in Baltimore.

01/14/2026

So many people struggle not because of their mental health…
but because of the myths they’ve been taught to believe.
You’re not “overreacting.”
You can’t “just be positive.”
Medication isn’t weakness.
Your experiences are real and your biology matters.

Healing begins when the misinformation ends.
Learn evidence-based mental health care at Solutions for Mindfulness.

Reach out: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

01/12/2026

Still feeling exhausted after the holidays?

If rest hasn’t helped, it’s not because you’re lazy or unmotivated.
Burnout can fade with time off depression doesn’t.

Needing support is not failure.
Clarity and care can make a real difference 🤍

01/10/2026

People misjudge ADHD as laziness — but it’s really a brain regulation difference.
A proper evaluation can bring clarity and unlock the right support.
👉 Book your ADHD assessment with SFM
Contact us: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

01/09/2026

Some seasons drain you quietly.
You keep going, but something feels off & you can’t quite explain it.

That’s usually a sign it’s time to pause and reassess, not push harder.
Support isn’t weakness. It’s strategy.

Let’s talk it through.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

01/06/2026

Feeling the post-holiday crash?
Your brain is adjusting — not failing.
You’re not alone.
Support available at Solutions for Mindfulness.
Reach out: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

01/02/2026

When depression doesn’t respond to medication, it can feel hopelessbut you still have options. NeuroStar TMS offers a safe, non-invasive treatment designed to help your brain reconnect with relief and restore your quality of life.
You deserve treatment that actually works for you.

Explore TMS at Solutions for Mindfulness.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

12/31/2025

Let go of the pressure to become a “new you.”
Real change comes from gentle, consistent habits — rest, regulation, support, and awareness.
Start the year in a way that feels steady, not stressful.

👉 Begin therapy with Solutions for Mindfulness.

Contact for help: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

12/29/2025

Medication-resistant depression is more common than people realize and TMS offers a proven, non-invasive alternative.
Using targeted magnetic pulses, TMS reawakens the brain regions affected by depression and helps reduce symptoms safely and effectively.
If you’ve tried medications without progress, this may be your next step toward hope.

Discover NeuroStar TMS at Solutions for Mindfulness.

Contact us for more info: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

12/26/2025

Winter isn’t just “a mood.”
It physically shifts your nervous system.

More darkness = more stress signals.
More isolation = more emotional sensitivity.
But you can feel steady again.
Regulation therapy helps your system calm, recover, and reset.

👉 Begin your regulation journey with Solutions for Mindfulness.

Contact us for more info: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

12/25/2025

Merry Christmas from Solutions for Mindfulness! May your days be peaceful, your moments meaningful, and your heart light this holiday season. 🎄💫

12/23/2025

You don’t need a brand-new year to become a brand-new you.
You just need regulation, small shifts, and habits that support your nervous system.
Start slowing down now, not later. Your mental health deserves a gentler rhythm. 💛

If you’re ready for a personalized reset, Solutions for Mindfulness can help you build a mental health plan that actually fits your life.

Reach out : 📞 410-992-3796 | 🌐 www.solutionsforminds.com

12/19/2025

Winter shouldn’t feel this heavy… but for many, it does.
If your “winter slump” feels more like exhaustion, cravings, sadness, or isolation it might be seasonal depression, not a personal failure.
You deserve support, not self-blame.
Swipe to learn the signs and discover gentle ways to feel brighter again this season.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Address

6310 Stevens Forest Road, Suite 210. Summit Medical Building
Columbia, MD
21046

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 4pm

Telephone

+14109923796

Website

http://www.solutionsformindfulness.com/

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