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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 4pm

Solutions For Mindfulness

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Columbia, MD
Solutions For Mindfulness

Unlock wellness with Solutions For Mindfulness. Transform your mindset, elevate your life.

Follow us on Facebook for daily inspiration, tips, and community support dedicated to helping you navigate life's challenges with positivity and resilience. Solutions for Mindfulness remains committed to providing the latest treatment options and world class psychitatric services to Maryland residents. We are pleased to have on our staff, Dr. Angela Onwuanibe, a board certified psychiatrist, with

26 years experience in General Medicine and 12 years experience in Psychiatry and Psychopharmacology. Dr. Onwuanibe provides expert diagnosis and compasionate care for patients with a full range of mental health needs. Our main practice is situated in Columbia, Maryland and we also have a subidiary practice in Baltimore.

08/11/2025

Curious about TMS Therapy?
Here's what a session actually looks like, and why so many people are turning to it for relief from depression that doesn’t respond to meds.

✅ FDA-cleared
✅ Non-invasive
✅ No meds or sedation
✅ Backed by science

At Solutions for Mindfulness, we’re proud to offer NeuroStar TMS Therapy with expert clinicians and compassionate care.

📍 Book your consultation today at our website.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

08/04/2025

Depression isn’t just feeling sad.
It’s feeling... nothing.
It’s smiling on the outside and crumbling inside.
It’s losing interest in the things that once gave you joy — even the people you love.

You don’t have to carry it alone. And you don’t have to “snap out of it.”

At Solutions for Mindfulness, we treat depression with care that meets you where you are:
✔ Compassionate therapy tailored to your experience
✔ Thoughtfully managed medications
✔ Cutting-edge TMS (NeuroStar) for treatment-resistant depression

There’s no shame in needing help.
There’s real hope in reaching out.

Let’s talk — or simply start by learning more at solutionsforminds.com
📞 410-992-3796 | 🌐 www.solutionsforminds.com

08/01/2025

Anxiety is real, even if it’s invisible.
From spiraling thoughts to physical tension, it affects how you feel, think, and function.

At Solutions for Mindfulness, we offer therapy, medication, and compassionate support tailored to you.

💬 Your calm starts here.
📍 Anxiety Therapy | Medication | Holistic Care
📞 410-992-3796 | 🌐 www.solutionsforminds.com

07/30/2025

Feeling stuck, overwhelmed, or disconnected?

These aren't things you need to “tough out.” They're signs your mind might need care, just like your body does.

At Solutions for Mindfulness, we offer compassionate therapy for real-life struggles. No judgment. No pressure. Just support that meets you where you are.

📍 Ready to explore therapy?
📞 410-992-3796 | 🌐 www.solutionsforminds.com

07/28/2025

What helps one person feel whole might not work for another.
That’s why at Solutions for Mindfulness, we don’t offer cookie-cutter care.
We listen, understand, and build a care plan as unique as you.

Whatever healing looks like for you, we’re here for it.
Because real care starts with seeing you as a person, not a diagnosis.

One mind. One story. One personalized plan.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

07/25/2025

🧠 Understanding Stress with Dr. Angela Onwuanibe, MD, MPH
Stress is part of life—but it doesn’t have to control you.

In this insightful video, Dr. Angela Onwuanibe, a board-certified psychiatrist with 24+ years of experience, explains:
✨ What stress really is
🧩 How it affects your brain and body
🛠️ Simple, effective ways to manage it

🎥 Watch the full video now on our YouTube channel and start taking control of your well-being!
🔗 [https://youtu.be/eZAZqhzuetc] or search SHINE Behavioral Health on YouTube!

07/22/2025

Anxiety isn’t always loud.
Sometimes it’s the clutter in your space, the spiral of overthinking, or the pressure to keep it all together.

💡 Here are 5 small but powerful ways to create calm — even on the hardest days.
And if anxiety feels like too much to manage on your own, you don’t have to.

Take the first step:
📞 Call 410-992-3796 | 🌐 solutionsforminds.com

07/16/2025

Your mental health shapes how you think, feel, connect, and grow in your relationships, your work, and your sense of self.

Whether you’re managing stress, anxiety, depression, or ADHD, support is just one step away.

🌐 Learn more:
📞 Call 410-992-3796 | 🌐 solutionsforminds.com

07/09/2025

Anxiety doesn’t always look like panic attacks.
Sometimes, it’s lying awake at 3 AM.
Or replaying the same conversation over and over.
Or feeling overwhelmed by a simple decision.

And when it becomes a daily battle, it’s time for real support.

At Solutions for Mindfulness, we help you:
✔ Understand your anxiety
✔ Learn strategies to calm your mind
✔ Reclaim a sense of control and balance

Ready to feel more like you again?
Start here →
📞 Call 410-992-3796 | 🌐 solutionsforminds.com

07/07/2025

Thinking about therapy — but not sure if it’s “for you”?

Here’s the truth:
Therapy isn’t just for when things fall apart.
It’s for when you’re stuck, overwhelmed, or simply ready to grow.

If any of these signs sound familiar 👉 swipe through.

At Solutions for Mindfulness, we make it simple to get support:
✅ Licensed, compassionate therapists
✅ Psychiatry and medication management
✅ 100% virtual care, designed around your life

Get started today at www.solutionsforminds.com

07/04/2025

ADHD isn’t a flaw, it’s just a different kind of wiring.

If you’ve struggled with focus, time management, or feeling “all over the place,” you're not alone.

At Solutions for Mindfulness, we offer evaluations, therapy, and personalized ADHD support — all online, all judgment-free.

ADHD care for adults & teens.
📞 Call 410-992-3796 | 🌐 solutionsforminds.com

Address

10801 Hickory Ridge Road, Ste 210
Columbia, MD
21044

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 4pm

Telephone

+14109923796

Website

http://www.solutionsformindfulness.com/

Alerts

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