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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 4pm

Solutions For Mindfulness

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United States
Columbia, MD
Solutions For Mindfulness

Unlock wellness with Solutions For Mindfulness. Transform your mindset, elevate your life.

Follow us on Facebook for daily inspiration, tips, and community support dedicated to helping you navigate life's challenges with positivity and resilience. Solutions for Mindfulness remains committed to providing the latest treatment options and world class psychitatric services to Maryland residents. We are pleased to have on our staff, Dr. Angela Onwuanibe, a board certified psychiatrist, with 26 years experience in General Medicine and 12 years experience in Psychiatry and Psychopharmacology. Dr. Onwuanibe provides expert diagnosis and compasionate care for patients with a full range of mental health needs. Our main practice is situated in Columbia, Maryland and we also have a subidiary practice in Baltimore.

09/27/2025

Depression can feel like living in the dark, heavy, isolating, and overwhelming.
But even in the darkest moments, there is light.

> Therapy can provide tools for coping.
> Medication can bring balance.
> Professional support can guide you back to hope.

At Solutions for Mindfulness, our team is here to walk with you, one step at a time.

You don’t have to carry this alone. Our team is here to guide you towards hope.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

09/25/2025

Every 40 seconds, someone dies by su***de. But every conversation has the power to save a life.

This month, let’s remind ourselves:
> Checking in on a loved one matters
> Listening without judgment matters
> Asking “Are you okay?” matters

If you are struggling, please know you are not alone. Reaching out for help is courage—not weakness.

In the U.S., dial or text 988 for the Su***de & Crisis Lifeline.

At Solutions for Mindfulness, we’re here to listen, support, and walk beside you.

Your life matters. Always.

***dePrevention ***deAwarenessMonth

09/23/2025

Su***de is often less about wanting life to end, and more about wanting unbearable pain to stop.

The truth is:
> Talking about su***de does not encourage it—it saves lives.
> Checking in on someone can make all the difference.
> Listening with compassion can offer hope.

If you’re worried about someone, remember:
> Ask directly, “Are you okay?”
> Listen without judgment
> Encourage them to seek support

In the U.S., call or text 988 for the Su***de & Crisis Lifeline.

At Solutions for Mindfulness, we’re here to listen, support, and walk beside you.

Your words can be someone’s lifeline.

***deAwareness

09/19/2025

Anxiety pulling you away from the present?

Try the 5-4-3-2-1 grounding method:
👀 5 things you see
✋ 4 things you touch
👂 3 things you hear
👃 2 things you smell
👅 1 thing you taste

A quick and powerful way to reconnect with the present moment.

Save this for the next time anxiety hits.

09/18/2025

Life with ADHD can sometimes feel like chaos; unfinished tasks, distractions, and constant overwhelm.

But with the right treatment and support, that chaos can turn into balance, focus, and calm.

At Solutions for Mindfulness, we help individuals with ADHD find personalized strategies to manage symptoms and thrive in everyday life.

👉 ADHD challenges are real. Support makes a difference.
📩 Learn more about ADHD treatment with us today.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

09/10/2025

On this World Su***de Prevention Day, let’s stand together to spread hope, show compassion, and remind each other that no one has to face life’s struggles alone.

Together, we can prevent su***de. 💜

***dePreventionDay

09/03/2025

We talk openly about physical health.
We share advice about workouts, diets, and checkups.
But when it comes to mental health, silence still lingers.

Let’s change that with honesty, empathy, and support.

At Solutions for Mindfulness, we’re committed to providing a safe space for every story. Whether you're facing anxiety, depression, ADHD, or addiction, you deserve care without shame.

Mental health is health. Let’s treat it that way.

📞 410-992-3796 | 🌐 www.solutionsforminds.com

09/01/2025

Anxiety isn’t just overthinking.
It’s the pit in your stomach before nothing.
The racing heart at 2 AM.
The mind that won’t stop, even when you’re exhausted.

You’re not being dramatic.
You’re not “too sensitive.”
You’re struggling with something very real, and we want you to know: help exists.

At Solutions for Mindfulness, we support people living with anxiety through:
✔ Evidence-based talk therapy
✔ Thoughtfully prescribed medication (when needed)
✔ Mindfulness tools that calm the nervous system
✔ A compassionate, stigma-free environment

Your anxiety doesn’t define you.
Let’s work together to quiet the noise.

📩 DM us or visit our website to learn how we can help.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

08/29/2025

Looking for real, lasting mental health support?

At Solutions for Mindfulness, we offer a full spectrum of services to support your healing and recovery journey:

> Depression & Anxiety Treatment
> ADHD Evaluation & Support
> NeuroStar TMS Therapy
> Opioid & Prescription Drug Abuse Therapy
> Binge Eating Disorder Help

Healing starts with one conversation. Let’s talk.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

08/27/2025

You don’t have to “look” depressed to be struggling.
You don’t have to “have it worse” to deserve help.

Depression is real. And so is recovery.
💬 Talk to someone who gets it.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

08/25/2025

Healing isn’t one-size-fits-all. And it shouldn’t be.

Some heal by talking it out.

Some through meditation and mindfulness.

Others through medication or TMS therapy.

And for many, it’s a unique mix of all these.

At Solutions for Mindfulness, we understand that every journey is different, and every person deserves care that respects that difference. Whether you’re navigating anxiety, ADHD, depression, or substance challenges, we’re here to support you with science-backed, compassionate mental health care.

Wherever you are in your journey, we meet you there.
Because healing doesn’t look one way. It looks like you.

📞 410-992-3796 | 🌐 www.solutionsforminds.com

08/22/2025

Therapy or Psychiatry, which one is right for you?

Therapy = emotional insight, skill-building, and support.
Psychiatry = diagnosis, medical care, and medications (when needed).
And sometimes, you need both.

At Solutions for Mindfulness, we bring both specialties together — so you don’t have to choose alone.
Let’s talk about what works best for you.

Start your mental health journey here:
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Address

10801 Hickory Ridge Road, Ste 210
Columbia, MD
21044

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 4pm

Telephone

+14109923796

Website

http://www.solutionsformindfulness.com/

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