05/04/2025
Tried something new the other day at ! Chris kicked things off with a 90-minute Signature Fit Evaluation, and I was seriously impressed.
We started off with an in depth conversation about my goals, medical/fitness history, nutrition, hydration, and more, which set the tone for a truly personalized and comprehensive experience. From there he guided me through a movement screen to identify any inconsistencies or areas of focus; and wrapped it up with a focused training session to give me a glimpse of what’s to come.
They even have access to a Styku body scan, if you’re interested in diving deeper into your own body composition and data, which also allowed for more precise tracking of your progress.
Touchstone and Fitness Together Columbia are teaming up to combine personal training with physical therapy to help mutual patients achieve their fitness, health, and wellness goals from every angle.
Big things ahead!
