Fit Columbia

09/12/2025

Kids need a little weekend reset too!

Bring them to Kids Yoga, Saturday at 9 AM

09/11/2025

🎉 Fit Columbia Family! 🎉

You’re invited to our National Family Health & Fitness Day Party with our instructors and teammates! 💪🍕

📅 Sunday, September 28, 2025
🕑 2–4 PM
📍 Village Idiot – Olympia Mills

Come connect with your favorite Fit Columbia instructors, enjoy some delicious pizza, and celebrate health, happiness, and community together. 🌟

Bring your energy, bring your friends, and let’s make it a day full of movement, laughter, and good vibes!

09/11/2025

Jjigae came for a visit today

09/08/2025

09/08/2025

🎉 Happy Birthday to Dr. Drew Murrell! 🎉

Happy birthday to a true family man, dedicated business owner, and someone we’re proud to refer our clients to.

Check out the good work from Palmetto Biotech Prosthetics & Orthotics. We’re grateful for all you do for the community.

09/08/2025

If you’re feeling anxious today : Ground Your Body First

When the body calms, the mind often follows.
• 5–4–3–2–1 Method: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. This pulls you out of the spiral.
• Box Breathing: Inhale for 4, hold 4, exhale 4, hold 4. Do this 4 rounds.
• Movement Reset: Even 5–10 minutes of stretching, a brisk walk, or shaking out your arms and legs can help discharge pent-up adrenaline.

If you want to come in for a gentle stretch: DM me and I’ll gift you a session.

Don’t let anxiety and depression win, move your body.

09/08/2025

Just a lot of stretching and relaxing. Join us tonight at 630pm.

09/06/2025

It’s Game Day in Columbia 🎉🏈
We love night games at Williams-Brice—Go C***s!!! ❤️🖤

Before the excitement escapes you, go ahead and grab your spot for tomorrow’s classes:
✨ Yoga for Hips – 3:30 PM
✨ Aerial Yoga – 5:00 PM
✨ Yoga on the Patio – 7:00 PM (Donation-based fundraiser for Appleseed Justice Center)

No contracts. No memberships. Just community + movement.
👉 Book today at www.vagaro.com/fitcolumbia

***s

09/04/2025

✨ Making bread… but not what you’d expect!

🥚🐟 Just eggs + tuna = high-protein bread that turned out delicious.
👂 Hear what everyone had to say about it—spoiler: you’ve gotta try this!

💪 Perfect for a healthy snack or post-workout bite.

09/03/2025

🎉 Happy Birthday to one of our favorite neighbors — Mark Rapp! 🎂