12/05/2023
My ultimate aim is to help you build a life worth living. I'm dedicated to providing a safe, non-judgmental space where you can explore your thoughts and emotions, gain insight into patterns, and cultivate positive change.
When reading fantasy books, binge watching TV shows/anime, getting tattoos, and video games are not enough, let's talk about what can help your healing process. We'll work towards building coping strategies, enhancing self-awareness, and gaining essential skills for communication, emotion regulation, and distress tolerance.
I utilize interventions from Dialectal Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and Mindfulness in my work with clients.
I can provide letters of support for gender affirming medical treatments and assist in transition. Let's talk about your readiness process and living in your affirmed gender!
Life has its ups and downs. Let's work through it together. Office hours: Monday through Thursday 10am - 6pm. Call and schedule a free 30 minute consultation to see if I would be a good fit for you and your mental health journey!
