VibrantLife360 with Diane

VibrantLife360 with Diane Fitness Pro, Nutrition Specialist & Champ Motivator WHO AM I?

PERSONAL TRAINER:
NASM Corrective Exercise Specialist
DTTAC Diabetes Prevention Lifestyle Coach
AFAA Personal Fitness Trainer
NETA Personal Trainer
American Red Cross CPR, First Aid & AED

NUTRITION COACH:
Precision Nutrition Level 1 Nutrition Coach
NESTA Fitness Nutrition
NESTA Sports Nutrition

GROUP FITNESS INSTRUCTOR:
AFAA Group Exercise
NETA Group Exercise
FiTOUR® Boot Camp
Tabata Bootcamp™
TurboKick®
Hip Hop Hustle®
P90X
INSANITY®
FiTOUR® Primary Indoor Cycling
Reebok Cycling
Licensed TRX® Trainer
Les Mills Body Pump
WERQ® Dance Fitness
Enhance® Fitness

MIND & BODY INSTRUCTOR:
SCW Ballet Barre
PiYo®
NETA Yoga Foundations
NETA Pilates Mat

WATER AEROBICS INSTRUCTOR:
AFAA Aqua Fitness
NETA Water Aerobics
FiTOUR® Primary Aqua

ZUMBA® INSTRUCTOR
Zumbatomic®
Zumba® Toning
Zumba® Step
Aqua Zumba®

⭕️🙌 ….. 👀It’s Game Day Baby!!! 💀🫥☠️
11/02/2024

⭕️🙌 ….. 👀It’s Game Day Baby!!!
💀🫥☠️

EVERY day is a conscious choice to make this happen!! Thanks Tiffany Nelson 🫶
06/14/2022

EVERY day is a conscious choice to make this happen!!
Thanks Tiffany Nelson 🫶

Its FRIGGIN HOT out there!🥵🥵🥵 Make sure you are staying hydrated and not overexerting yourself in the high heat this wee...
06/13/2022

Its FRIGGIN HOT out there!🥵🥵🥵
Make sure you are staying hydrated and not overexerting yourself in the high heat this week!

06/06/2022
Happy Friday!!
06/03/2022

Happy Friday!!

Sheeeesh 🫣 story of my life 😂🤣😂 either way… you know I’m down for the PARTY….. 💪🥳& I’m gonna need to know how typing “pa...
05/24/2022

Sheeeesh 🫣 story of my life 😂🤣😂
either way… you know I’m down for the PARTY….. 💪🥳
& I’m gonna need to know how typing “party” translates to tagging….Phillip Ford
🫣🫶

Happy Monday!!
05/23/2022

Happy Monday!!

I've been studying a lot about Pre-diabetes and Insulin ResistanceDo these symptoms resonate with you?
05/20/2022

I've been studying a lot about Pre-diabetes and Insulin Resistance
Do these symptoms resonate with you?

 5 Foods That May Help Regulate High Blood Pressure:1. BananaBanana is an excellent source of Potassium. You can find 35...
05/17/2022


5 Foods That May Help Regulate High Blood Pressure:
1. Banana
Banana is an excellent source of Potassium. You can find 358mg of the mineral in a 100gram serving of Banana as per the USDA. This may help significantly lower your blood pressure. Enjoy the fruit raw, or else make a shake or smoothie with it!
2. Guava
Guava makes for a great addition to the daily diet if you are suffering from elevated blood pressure levels. This fruit helps regulate blood pressure and balance out the water and electrolytes in the body.
3. Tomato
Studies have shown that the consumption of tomatoes can have an immensely positive impact on your blood pressure. You can enjoy it raw, or relish it in the form of a healthy juice.
4. Cucumber
The excellent water and potassium content of cucumber make it a must-have for hypertension patients. Cucumber is also a diuretic that maintains the fluid balance in the body.
5. Garlic
Known as a 'miracle food', garlic is one of the most essential ones for those tackling high blood pressure. The compounds in garlic help naturally reduce blood pressure. Consume it raw or in powder form for best results.

Keep reading:
Avoiding These 7 Foods Can Help To Prevent Hypertension
https://food.ndtv.com/food-drinks/high-blood-pressure-diet-avoiding-these-7-foods-can-help-to-prevent-hypertension-2541575

This is a great outlook for Monday!!! Thanks Tina Williams😍
05/16/2022

This is a great outlook for Monday!!!
Thanks Tina Williams😍

Little tip from Stacy Eargle Wise 😍😍
05/11/2022

Little tip from Stacy Eargle Wise 😍😍

Happy Mother’s Day to the most BEAUTIFUL women I know❣️❣️❣️
05/08/2022

Happy Mother’s Day to the most BEAUTIFUL women I know❣️❣️❣️

Address

Columbia, SC
29063

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