VibrantLife360 with Diane

11/02/2024

⭕️🙌 ….. 👀It’s Game Day Baby!!!
💀🫥☠️

06/14/2022

EVERY day is a conscious choice to make this happen!!
Thanks Tiffany Nelson 🫶

06/13/2022

Its FRIGGIN HOT out there!🥵🥵🥵
Make sure you are staying hydrated and not overexerting yourself in the high heat this week!

06/06/2022

06/03/2022

Happy Friday!!

05/24/2022

Sheeeesh 🫣 story of my life 😂🤣😂
either way… you know I’m down for the PARTY….. 💪🥳
& I’m gonna need to know how typing “party” translates to tagging….Phillip Ford
🫣🫶

05/23/2022

Happy Monday!!

05/20/2022

I've been studying a lot about Pre-diabetes and Insulin Resistance
Do these symptoms resonate with you?

05/17/2022

5 Foods That May Help Regulate High Blood Pressure:
1. Banana
Banana is an excellent source of Potassium. You can find 358mg of the mineral in a 100gram serving of Banana as per the USDA. This may help significantly lower your blood pressure. Enjoy the fruit raw, or else make a shake or smoothie with it!
2. Guava
Guava makes for a great addition to the daily diet if you are suffering from elevated blood pressure levels. This fruit helps regulate blood pressure and balance out the water and electrolytes in the body.
3. Tomato
Studies have shown that the consumption of tomatoes can have an immensely positive impact on your blood pressure. You can enjoy it raw, or relish it in the form of a healthy juice.
4. Cucumber
The excellent water and potassium content of cucumber make it a must-have for hypertension patients. Cucumber is also a diuretic that maintains the fluid balance in the body.
5. Garlic
Known as a 'miracle food', garlic is one of the most essential ones for those tackling high blood pressure. The compounds in garlic help naturally reduce blood pressure. Consume it raw or in powder form for best results.

Keep reading:
Avoiding These 7 Foods Can Help To Prevent Hypertension
https://food.ndtv.com/food-drinks/high-blood-pressure-diet-avoiding-these-7-foods-can-help-to-prevent-hypertension-2541575

05/16/2022

This is a great outlook for Monday!!!
Thanks Tina Williams😍

05/11/2022

Little tip from Stacy Eargle Wise 😍😍

05/08/2022

Happy Mother’s Day to the most BEAUTIFUL women I know❣️❣️❣️