ELizabeth Lindgren LMT

ELizabeth Lindgren LMT Licensed Massage Therapist working with you and your healthcare team to "Live Better in Your Body". or Tolland: Star Hill Athletic Center.

Cranial Sacral Therapy:
“getting the body to work the problem”

Integrative Therapeutic Massage

Enjoy the convenience of online booking. click the book online button, when you reach the site be sure to choose the correct location: Coventry 21 Bread & Milk St. Then select therap/time frame. Don't fret over which to sign up for all modalities are the same price. We can discuss and determine at time of appointment. Just Book the Appointment. That is the first step to feeling great.

To book your appointment goto majectherapy.com today.  Your body will thank you.
04/29/2025

To book your appointment goto
majectherapy.com today. Your body will thank you.

Enhancing Fluid Flow After TBI Helps the Brain Recover
Written by Tad Wanveer, LMBT, CST-D

Traumatic brain injury (TBI) contributes to worldwide death and disability more than any other traumatic insult (Dickerson et al., 2022). Approximately seventy million individuals worldwide are estimated to sustain a TBI each year (Dewan et al., 2018), and most TBIs that occur yearly are mild (aka concussion) (Nguyen et al. 2016). TBI can disrupt the brain’s ability to cleanse excess fluid and waste, vital for maintaining cell health, connectivity, and communication between neurons and glial cells. Because CNS injuries and diseases can be associated with accumulated cellular waste (Iliff et al. 2012), therapeutic options, such as CranioSacral Therapy, that focus on enhancing brain fluid flow and waste clearance, can be essential in TBI recovery. In a recent study of TBI by Dickerson et al., CV-4 technique was used, followed by the lymphatic pump technique. The results of the study show that in response to treatment, the following occurred: enhanced cerebrospinal fluid and interstitial fluid flow, a reduction in glial cell activation (neuroinflammation) that may have led to improvement in water channels, called Aquaporin-4s, reduction in anxiety-like behaviors, and improvement in brain function (Dickerson et al. 2022). TBI involves the whole person, not solely the brain. Upledger CranioSacral Therapy practitioners work with whole-body patterns related to TBI and many other conditions while utilizing techniques such as CV-4 and others to enhance fluid flow throughout the brain and body, which is essential for health and healing.

Dewan, M. C., A. Rattani, S. Gupta, R. E. Baticulon, Y. C. Hung, M. Punchak, A. Agrawal, A. O. Adeleye, M. G. Shrime, A. M. Rubiano, J. V. Rosenfeld, and K. B. Park. 2018. "Estimating the global incidence of traumatic brain injury." J Neurosurg:1-18. doi: 10.3171/2017.10.Jns17352.
Dickerson, M., S. Murphy, N. Hyppolite, P. G. Brolinson, and P. VandeVord. 2022. "Osteopathy in the Cranial Field as a Method to Enhance Brain Injury Recovery: A Preliminary Study." Neurotrauma Rep 3 (1):456-472. doi: 10.1089/neur.2022.0039.
Iliff, J. J., M. Wang, Y. Liao, B. A. Plogg, W. Peng, G. A. Gundersen, H. Benveniste, G. E. Vates, R. Deane, S. A. Goldman, E. A. Nagelhus, and M. Nedergaard. 2012. "A paravascular pathway facilitates CSF flow through the brain parenchyma and the clearance of interstitial solutes, including amyloid β." Sci Transl Med 4 (147):147ra111. doi: 10.1126/scitranslmed.3003748.
Nguyen, Rita, Kirsten M. Fiest, Jane McChesney, Churl-Su Kwon, Nathalie Jette, Alexandra D. Frolkis, Callie Atta, Sarah Mah, Harinder Dhaliwal, Aylin Reid, Tamara Pringsheim, Jonathan Dykeman, and Clare Gallagher. 2016. "The International Incidence of Traumatic Brain Injury: A Systematic Review and Meta-Analysis." Canadian Journal of Neurological Sciences / Journal Canadien
CranioSacral Therapy Applications for Concussion (CSTAC)
Prerequisite: SomatoEmotional Release 1 (SER1)

Did you know we have a CranioSacral Therapy Applications for Concussion (CSTAC) class? For dates and details: http://ow.ly/b52f50LRnep

My first review at Pier Spa. Wohooooo. Going to be a busy summer people.
03/31/2025

My first review at Pier Spa. Wohooooo. Going to be a busy summer people.

Trish I know this is a big birthday so I brought in an expert to help you celebrate.   LUV YA GIRRRRRL
01/06/2025

Trish I know this is a big birthday so I brought in an expert to help you celebrate.
LUV YA GIRRRRRL

10/06/2023

Hey folks, let your friends and family know for all you bodywork needs Optimal Wellness ( massageri.com) is there for you seven days a week til 7 or 8 pm on some days. You can request a later time frame. We will accommodate.
Book online today: massageri.com.
Or call Beth @ 401-318-2830

Happy birthday Larry 🎉
09/12/2023

Happy birthday Larry 🎉

Address

326 Route 87
Columbia, CT
06237

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 5pm

Website

http://pierspa.glossgenius.com/, http://majectherapy.com/

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Our Story

Adapting different Massage Techniques to help you "Live Better in Your Body"

I am Beth Lindgren, and I am located in Tolland, Ct @ 100 Ge**er Drive. Star Hill Family Athletic Center. There are many Massage companies to choose from, why choose me? I offer individualized services. I value each and every client. I will listen to how you feel discomfort so I can understand how the body is off balance. I will work with you to integrate massage into your self care strategy so it works. We will maintain a program that easily adjusts to life’s ever changing environment to keep you aligned. I use a wide variety of massage oils that we can blend to your specific needs and concerns to optimize skincare. Aromatherapy offerings can be refreshing diffusions for immune health to essential oil infused lotions that help with inflammation and reduce anxiety. I offer free BioMat therapy with every session. The BioMat system relieves pain and restores energy and balance to the human body. The BioMat provides an environment which the body is able to rid itself of acidic waste and toxins, to have health and vitality restored. Far Infrared Rays warm the body with radiant heat, reviving cells, reducing inflammation and enhancing immune function. In home massage services are also available. I have created a Starter Package($360.00) of 3 sixty minute sessions that includes a free massage table that you keep. This In-Home Service package is designed for todays lifestyles and brings with it a more personalized service that we can create together. The results will be long lasting and something you can rely on to work with your schedule and health concerns, in the comfort of your own home.

So give me a call/text and let’s schedule a consultation. 203-984-4278. Or book online at: starhillsports.com/massage-therapy

Modalities include: Deep Tissue, Swedish Massage, Cranosacral & Oncology Massage. I am certified in Reiki and do have some acupressure training. those modalities are in the works and I will keep you updated when they become a solid part of my services.