Gentle Healing Yoga

03/17/2023

I made a mistake and hope someone knows how to fix it! Facebook asked me if I wanted to "switch" pages, and somehow I misunderstood and allowed them to make Gentle Healing Yoga my identity, sort of, so now I don't know how to go back to doing posts and sharing posts, etc. in the name of Carolyn Mathews, NOT Gentle Healing Yoga!

03/16/2023

Never too late to celebrate Inernational Women's Day, and now, to speak up for women's autonomy, and the right to make their own decisions regarding their bodies, their health, their life choices!

SÉ LA MUJER QUE LEVANTA A OTRA

La mujer que da apoyo a las demás.
Sé esa que tú necesitaste cuando tus resultados no fueron los que esperabas.
La que da impulso.
La que motiva.
La que inspira.
La que aporta sin esperar nada a cambio.
La que no teme que otra también tenga éxito.
Sé una mujer de cambios .
GRACIAS A TODAS LAS MUJERES que me han levantado, apoyado, inspirado y motivado siempre!

GRACIAS a la vida, me he topado con mujeres llenas de amor y luz, todas han dejado o contribuido en mi persona y en mi felicidad, Gracias Gracias Gracias..

GRACIAS a todas las mujeres que llegaron a mi vida y me dejaron una huella de aprendizaje.

-Créditos a quien corresponde.

01/01/2023

FREE? Read on...Come to the Unity House Living Room 5 - 6:30 Tuesdays, 1600 W. Broadway! Go to the NE corner of the parking lot, and go around the corner toward Broadway, where the outdoor entrance is! If you're NEW to this class in January, come for FREE!

12/26/2022

Hello Everybody!
HAPPY NEW YEAR..., and hope you all are having a Great Christmas, Hanukkah, and already enjoyed the Solstice!
~~~ YES, I do plan to be at Gentle Healing Yoga Tues. @ 5 for!
Since it is the Holiday Season, it would be lovely for you to let me know if you're going to be likely to be able to come,...OR if you're too busy with family or others,.........OR if you're not sure yet!
All 3 choices are fine, but please message me or post on my profile page, or on Friends who Like Gentle Healing Yoga, to let me know even if you're unsure, okay?
ALSO, bring a friend for FREE,
~~~ or if it's your FIRST time, you can come FREE too!
Much Love, and Wishing you All the Best!
Carolyn Mathews

Penguins remind us we can dance, and celebrate in cold weather! They have a child-like association for us, as they are so people-like and expressive! They remind us, as we do in Gentle Healing Yoga, to be courageous enough to express fully who we are, to move more freely in our ways of expression, and to embrace all that we are with enthusiasm and authenticity! (See also below for Yoga update with the New Year!) Peace, Love, and Wellness to you All!
Shanti Shanti Om! (Shanti is peace in Sanskrit).

11/20/2022

Thanksgiving is coming right up, and we can practice now, today, and every day, counting our lucky stars! I feel so fortunate to be able to do some gentle healing stretches with you on Tuesdays at 5, and as attendance continues to pick up, we may start doing 2 days a week! But for now, I'm grateful, and if you haven't tried it yet, or not recently, join us and see what we're so thankful for! Truly refreshing, soothing, while increasing flexibility, reducing aches & pains, and stress too! We create joy too! Join us at the Unity House Living Room, around the Broadway side of the building, 1600 w. Broadway (outdoors entrance, don't go in the front door!)