05/27/2026
10 gulps of water for every 20 minutes of play no matter the sport or activity. This will keep kids hydrated and reduce their risk for heat-related illnesses.
Did you know that kids are at a higher risk for dehydration and heat illness compared to adults? It's easy for kids to forget to stop and drink water when they're having a great time playing outside on a hot and humid day. Be sure your kids drink water every 15-20 minutes during play!