Eat Well Stay Well, LLC

01/09/2026

I can’t wait to get the new book by Dr. Will Bulciewicz, plant-based GI doctor! If you pre-order now, you can get some excellent bonuses!

Introducing Plant Powered Plus The new book from Dr. Will Bulsiewicz Inflammation is an epidemic in America and to heal it, we must start in the gut. My first two books – Fiber Fueled and The Fiber Fueled Cookbook – were my introduction to gut health and my protocol for food intolerances. Now it...

01/08/2026

If you want to slow the aging process, you do have the ability to do so with lifestyle choices. Dr. Will Bulciewicz, the fabulous plant-based GI doctor, discusses this in his new podcast. The important pillars are eating fiber, living and eating in accordance with circadian rhythm (prioritizing sleep), and nervous system regulation (managing stress with meditation, prayer, gentle exercise, etc.). We really are empowered!

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fati...

01/07/2026

This is not good news:

The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, dairy and healthy fats.

08/08/2025

If you're in or near Maryland, hope you can join us on the 23rd! https://www.meetup.com/eat-well-stay-well-whole-food-plant-based-meetup-group/events/310397376/?eventOrigin=group_events_list&fbclid=IwY2xjawMDA4hleHRuA2FlbQIxMQABHu7seC7WI2Ojvl5-BL0i40aTnMstcQENccQvvNYqqNUXOoXwE6cpOJPCt2Rs_aem_5vLaxsJRGFxe2TfmzmtW5w

***\*\*PLEASE NOTE: YOU MUST PRE-PAY FOR MANGO GROVE MEAL:\*\**** Go to this link and order for yourself and any guests: [https://www.ordermangogrove.com/order #/Item/57224

06/03/2025

If you're super busy, tired, or don't like to cook, having healthy vegan oil-free and SOS free Indian food that's in your freezer is a wonderful option. If you haven't tried them yet, take a look at First Seed Foods https://firstseedfoods.com/?srsltid=AfmBOooRHW28cuMLIfvjAnKhGP281SqZo-Hmlb4GyFWhhx28ZRgucZVb

They have free delivery, and you can use code EWSW10 for $10 off your first order! For a limited time, they will include free falafel mix with your order, too!

Plant-based food made with exceptionally clean ingredients and without any oil, butter, or ghee. All foods are available in a No Salt SOS- free version. Free nationwide shipping. Handmade in small batches in the USA.

05/25/2025

RIP, Dr. Baxter Montgomery. It was an honor to have had the opportunity to meet him in person at GreenFare Organic Cafe in 2019. He was an excellent communicator and helped so many people in the plant-based community and beyond. He will be dearly missed.

05/23/2025

If you’re in the area, we would love to see you tomorrow for a delicious plant based potluck! Join me at In-Person Potluck!!!

05/18/2025

If you’re in or near Maryland, come join us next Saturday!

PLEASE NOTE NEW (OLD!) LOCATION! Let's welcome in the New Year with a potluck! It seems like it's been forever, but we are finally ready to get back to our in-person potl

05/01/2025

✨ Elevate Your Wellness Journey: 2025 NHA Virtual Conference + Women's Summit Bundle!

Mark your calendar for the ultimate health education event! The 2025 National Health Association Virtual Conference is happening June 26-29, now at the special rate of just $99 (regular price $147). Join from anywhere to learn from an all-star lineup including bestselling author Dr. Joel Fuhrman and fitness expert John Pierre. As a special bonus, your registration includes FREE access to the groundbreaking NHA Virtual Women's Summit featuring over 20 female health leaders like Dr. Alona Pulde and Jill Dalton from The Whole Food Plant Based Cooking Show. Discover practical strategies for optimal health, disease prevention, and delicious SOS-free meal preparation—all from the comfort of your home.

Click here to secure your spot:

02/14/2025

Reminder: The Truth About Weight Loss Summits starts tomorrow! It's FREE and you can watch online: https://thetruthaboutweightloss.org/?tap_a=150193-abf210&tap_s=410931-9e0b88 get yours by joining the promotion.

Why join this summit? It's the ONLY free online event where 36 of the world's leading weight loss experts and success stories help you lose weight and keep it off without all the stress and restriction.

This may not be the first time you're trying to lose weight and we want you to know that it's not your fault!

When you join us, you'll learn about the REAL cause of the obesity epidemic. We'll cover everything from the latest science of weight loss to cravings, winning the mental game, all the way to cooking demos and hands-on tips...

Speakers include Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard, Dr. Barbara Rolls, Dr. Doug Lisle, Dr. Alan Goldhamer and many more...

Plus, people who've been in your shoes will show you step by step how they were able to leave decades of frustration and struggles behind. And many will even take you into their kitchen to share their best tips.

Whether you're dealing with weight issues or simply want to live a healthy life, don't miss out on this unique event. It starts soon, so click here now and claim your FREE spot: https://thetruthaboutweightloss.org/?tap_a=150193-abf210&tap_s=410931-9e0b88

FREE: Proven strategies to naturally lose the weight and keep it off

02/04/2025

Sei Mee Tea has rebranded and is now Yu Tea! They are selling powdered green teas, which is the healthiest way to drink green tea because you consume the whole leaves. I am loving the Decaf Sencha and new Decaf Matcha! They're super high quality and taste delicious. Green tea is highly endorsed by many plant-based health experts, including Drs. William Li and Krist Funk: https://drwilliamli.com/why-you-should-be-drinking-green-tea/.

If you're sensitive to caffeine like I am, the decaf versions are great! You can receive a 20% discount on your first order using my name SHARONMCRAE at checkout. Please share with those close to you...green tea is a great addition to a healthy diet!

Discover Yu Tea’s premium organic teas, crafted for wellness and sustainability. Our selection of pure, antioxidant-rich teas nourishes both body and mind.