Restoration Chiropractic

10/24/2025

Let's pass out less chemicals this year - COMMENT 'halloween' for links to better candy options! 🧡

🎉 FOLLOW for nontoxic living tips + LINK IN BIO for additional resources

10/23/2025

Tis the season 🦠

We are here to help guide on all your homeopathic needs!

10/22/2025

10/22/2025

For the first time in history, younger generations are expected to live shorter lives than their parents.

Let that sink in 🤯

In the last 30 years, we’ve seen staggering increases in chronic diseases and disorders. This isn’t just genetics. It’s a reflection of our modern environment and choices.

We are here to help guide, inform and help you navigate how to make your household more healthy!!!!! What does that look like exactly?
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
-Uncover hidden toxins in cookware, fabrics, and beauty products, and learn simple swaps for a cleaner lifestyle
- Explore herbal remedies, alternative therapies, and healing tools to address concerns from basic health complaints to TMJ dysfunction
- Explore detox techniques, support gut health with practical guides, family-friendly recipes, and
holistic approaches to IBS & other digestive issues
- Create nutrient-dense meals with seasonal recipes, protein-packed dishes, and kid-friendly options for every palate
- Balance your hormones with cycle syncing, biohacking tools, and strategies for natural fertility and thyroid health
- Develop mindfulness through rituals, breathwork, and emotional healing practices
- Confidently manage your child’s symptoms, injuries, and wellness needs from home like a pro
- Break free from emotional eating patterns and heal your relationship with food
- Strengthen your immune system for winter with nourishing recipes, herbal teas, and holistic wellness tips
- Embrace sustainable living with DIY cleaning solutions, low-tox beauty guides, and real food sourcing strategies
- Learn to regulate your nervous, how to face tape, oral health 101
and so much more!

Does that sound good to you? Comment below: RESTORE for more info!

10/20/2025

Golf isn’t just for fun, it’s a longevity tool

A massive study showed that golfers live 5 years longer than non-golfers.
And it’s not random…

The combination of movement, mental engagement, nature, and social connection has direct, measurable impacts on your health and lifespan🌳

Your heart, brain, immune system, and stress hormones all benefit from a few rounds a month🏌🏻
If you needed a reason to hit the course… this is it!

10/16/2025

Most women are never told the truth about their hormones.

Period pain, mood swings, anxiety, and PMS aren’t “just part of being a woman” they’re signs of a deeper imbalance. One of the most overlooked pieces of this puzzle? Magnesium.

Magnesium is the mineral your body burns through fastest during stress, caffeine, and hormonal fluctuations. And during your period, your demand for it skyrockets. Yet modern diets, depleted soils, and medications leave nearly every woman deficient.

When magnesium is low, estrogen dominance is worse, cortisol spikes harder, and prostaglandins (the compounds that trigger cramps) surge out of control. This means more painful periods, heavier bleeding, and unpredictable moods.

But here’s what no one tells you: magnesium is your body’s natural hormone balancer. It helps support progesterone, calm inflammation, relax uterine muscles, and restore nervous system stability.

That’s why women who restore their levels report smoother cycles, calmer moods, and less need for painkillers.

And here’s the real controversy, hormonal contraceptives actually deplete magnesium further. Which means when women finally come off the pill, their symptoms often come back with a vengeance.

The system medicates women instead of educating them on how to replenish what their bodies are missing.

Topical magnesium is one of the fastest, most bioavailable ways to rebuild your stores calming cramps, balancing hormones, and giving your body back what stress and modern life steal away.

Ask our Docs who are EXPERTS at supplements for recs!

10/15/2025

Looking for another Pumpkin festival? THIS Saturday 10-5pm Centralia Pumpkin Festival!!!!! Come see us and bring your family or friends that you have been sharing "who you see as your chiropractor" to get a free health evaluation this Saturday! Stop by our booth!!!!

10/15/2025

Stop by the front desk and ask for details! We have sample packs, individual packets and full packs for your favorite flavors!

10/13/2025

Half of all heart attack patients have normal or LOW cholesterol.

Many with high cholesterol live long, healthy lives — especially the elderly, who often live longer with higher levels.

Cholesterol isn’t the enemy.

It’s vital for producing vitamin D, s*x hormones, and bile acids.

Your body knows what it’s doing.

The real issues?

- Disconnection from the truth about how your body works.

- Inability to ask proper questions and get the correct blood work when seeing your Doctor and seek healthy natural options as well before your body is in an emergency state.

- Systems that reduce humans to numbers and are a one size fits all for medical care, not individualized care to provide what your body needs to help you get healthy, not suppress a symptom.

10/09/2025

Read Caption👇

Your body remembers what your mind tries to forget.
Pain isn’t always just physical — it often speaks the language of emotion. When we ignore it, it grows louder.

👉 Your tension is talking
👉 Unhealed emotions live in silence
👉 Suppressed feelings surface through pain
👉 Healing starts with awareness
👉 Movement can be medicine

Most people carry hidden weight for years without knowing. When you start listening to your body, it reveals exactly where you need to heal — and how to start.

We are here to help! At Restoration, we do neurological evaluations to assess the levels of inflammation and the areas of stress you are carrying within your body!

SHARE WITH YOUR FRIEND! We would love to serve you!