Pinnacle Physical Therapy & Personal Training

Pinnacle Physical Therapy & Personal Training We are a small family owned business. We rely on doctors referrals and of course you our friends an When Kyra and J.R. Kasey Zion and Corey Keister join J.R.

came to Columbia, they brought their dream of combining their knowledge, talent, and passion for physical health into a local “one-stop shop” for health and wellness. From that dream, Pinnacle opened as the first PT clinic in town to also offer personal training, nutrition services and massage therapy. Their approach to running a business is “provide others the best care they deserve and need, and the business will take care of itself.” This has allowed Pinnacle to grow from just two professionals to a staff of 11, all providing the personal and individualized care our community has come to expect. as the Doctors of Physical Therapy at Pinnacle who work to relieve your pain, reducing the need for surgery and prescription drugs, while restoring your mobility and function so you can enjoy your normal daily activities. Their Physical Therapist Assistants (PTA), Tory Morton & Kelif Sykes, compliment and extend the quality of care provided by the PTs. Whether you have a nagging pain that just won’t go away, overdid it in the yard or on the tennis court, are having trouble getting around like you used to, or have a child that injured themselves playing sports, the therapists will work with you to create a recovery plan designed for your specific needs. The personal trainers all hold top degrees and certifications in their field. Kyra, Kaitlin Gooding, Kelif Sykes and Cade Abrams are very hands on and design their programs individually. Each provides their clients with personal attention and designs plans to meet the client’s goals. Pinnacle’s experienced massage therapist Jazz Ali offers therapeutic massage techniques to address your specific muscular needs, including decompression “cupping” therapy. No “cookie-cutter” training or therapy where every client receives the same exact service! At Pinnacle, all of the staff, patients, and clients become part of the family, creating an open relaxing environment where “we have fun, but get our work done”. Once you step into their clinic, you immediately feel welcomed by the cheerful staff and warm, comforting aesthetics. While there, you’ll receive personal, individualized attention that is often lacking at other healthcare facilities. Pinnacle is the “Cheer’s” atmosphere in a fitness setting: Everyone knows your name and we are truly invested in your personal needs. It doesn’t take long until you, too, are part of the Pinnacle family!

🔥Recover. Rejuvenate. Recharge🔥Step into the healing power of our Infrared Sauna at Pinnacle! Whether you’re bouncing ba...
09/22/2025

🔥Recover. Rejuvenate. Recharge🔥

Step into the healing power of our Infrared Sauna at Pinnacle! Whether you’re bouncing back from orthopedic pain, supporting your physical therapy recovery, or boosting your cardiovascular health, the sauna is your secret weapon for:
✅ Reducing pain & inflammation
✅ Improving circulation & heart health
✅ Enhancing muscle recovery & flexibility
✅ Promoting deep relaxation & stress relief

💥 Special Offer: Save 20% OFF all sauna packages now through October 31st! 💥

Don’t just push through the pain—rise above it.
📍 Visit us at Pinnacle Physical Therapy & Personal Training
📞 Call today to reserve your sessions!

Leave your favorite friendly physical therapy clinic a review or a check in and receive one of our newest shirts. Get on...
08/01/2025

Leave your favorite friendly physical therapy clinic a review or a check in and receive one of our newest shirts. Get one while they last!

Get your spots before she books up!!
07/30/2025

Get your spots before she books up!!

Happy 50th Birthday to our fearless leader, Dr. JR Watts! Your determination and passion for physical therapy is inspiri...
07/18/2025

Happy 50th Birthday to our fearless leader, Dr. JR Watts! Your determination and passion for physical therapy is inspiring to us all! Now let’s go celebrate! (Swipe for some throwbacks) 🎉🎉🎉

Please join us in congratulating Sydney in passing her OCS exam. Sydney is now an Orthopedic Clinical Specialist, a phys...
07/02/2025

Please join us in congratulating Sydney in passing her OCS exam. Sydney is now an Orthopedic Clinical Specialist, a physical therapist who has earned board certification in orthopedics after completing advanced training and demonstrating expertise in the evaluation and treatment of musculoskeletal conditions. OCSs have completed at least 2,000 hours of direct patient care in orthopedics and passed a rigorous certification exam administered by the American Board of Physical Therapy Specialties (ABPTS). Next time you see Sydney, be sure to give her a high five!

We’re beyond grateful to be nominated for Best Physical Therapy Office in Columbia for 2025!This honor wouldn’t be possi...
06/05/2025

We’re beyond grateful to be nominated for Best Physical Therapy Office in Columbia for 2025!

This honor wouldn’t be possible without the support of our incredible patients — your trust, determination, and commitment inspire us every single day.

Help us celebrate our nomination by casting your vote through the link in our bio. Let’s show Columbia the power of this community! 💪🏽🏆

Help us stay on top! 🏆 Vote Pinnacle Physical Therapy & Personal Training as Columbia’s Best! Your support means the wor...
05/30/2025

Help us stay on top! 🏆 Vote Pinnacle Physical Therapy & Personal Training as Columbia’s Best! Your support means the world to us — let’s bring home the win together! 💪 The link is down below and in our instagram bio. You have until 6/20 to vote.

https://www.postandcourier.com/free-times/vote/? #/gallery/492744087/?fbclid=IwZXh0bgNhZW0CMTEAAR7O1xlbDuFgNTGYuKrniL9dvYdpNbwlAzp1R3OcTsSU_oG3PejMbKk8I29AVA_aem_D84-3tlmwjquMuLeSxESBg

05/14/2025

Please show your support and vote on the link below !!
http://www.votervoice.net/Shares/B0fhFB5sACRveA9sWtf7FBA
With the dwindling reimbursements in our healthcare system, they have organized a campaign to raise awareness about this issue. Please show your support for businesses like Pinnacle who suffer greatly with these healthcare cuts. Below is a website that will take you directly to where you can write your congressman and let them know you support the Medicare Patient Access & Practice Stabilization Act 2025. We greatly appreciate all of your support!

Transform your wellness routine right from Pinnacle! We’re now offering doTERRA essential oils and Sycamore CBD to help ...
04/16/2025

Transform your wellness routine right from Pinnacle! We’re now offering doTERRA essential oils and Sycamore CBD to help you feel your best—whether it’s for relaxation, pain relief, or overall wellness. Come experience the natural power of essential oils and CBD to support your healing journey.

Meet Daquan "DJ" Jacobs, our newest trainer, who embodies the perfect blend of passion and expertise! As a certified str...
04/03/2025

Meet Daquan "DJ" Jacobs, our newest trainer, who embodies the perfect blend of passion and expertise! As a certified strength and conditioning specialist and nutrition specialist through ISSA, DJ brings 6 years of experience in personal training and post-rehabilitation exercise. Currently pursuing his Physical Therapy Assistant degree at South University, DJ is driven to help others achieve their fitness goals. Originally from Williamsburg, VA, DJ has two loyal German Shepherd mix dogs. His infectious enthusiasm for fitness is inspiring, and we're thrilled to have him on board! Reach out quickly to get your selection of the best time slots! 757-561-5871

Let’s get to know Dr. Sydney Homan, PT Sydney was born in Huntsville, AL where she grew up playing a wide variety of spo...
03/10/2025

Let’s get to know Dr. Sydney Homan, PT

Sydney was born in Huntsville, AL where she grew up playing a wide variety of sports but found her true love for tennis in middle school. From junior tennis to college, she has always been surrounded by coaches and trainers who emphasized the importance of strength training to prevent injury. She played tennis at Wingate University for 4 years, earning All- American honors, along with learning the importance of team collaboration and goal setting. The “team” aspect of helping patients return to what they love led her to physical therapy. Sydney earned her Doctor of Physical Therapy at the University of South Alabama in 2022. She treats orthopedic patients in the outpatient setting, working towards becoming an Orthopedic Clinical Specialist. Recently moving back to the Carolinas, Sydney is excited to be a part of the Pinnacle family.

Core Values: I believe in creating individualized treatment plans for each patient. Ensuring that I listen to each person’s goals, apprehensions, and story is a priority. My practice is based upon respect, trust, commitment, growth, and teamwork.

I am a physical therapist who enjoys helping patients return to what he or she loves. From helping people return to a sport or take care of a grandchild, I enjoy meeting new people and creating unique prescriptions. My favorite part about being a physical therapist is listening to each patient’s story and excitement when he or she meets new goals. My treatment approach is hands-on and functional activity based so that each patient gains the confidence to accomplish his or her goals outside of the clinic.

I am thankful to be a part of the Pinnacle family where patient centered care is a priority. It is great to feel supported by the people you work with, allowing me to be the best physical therapist that I can be.

Favorites:
- TV show: Friends
- Artist: James Taylor
- Food: Tacos

Quote: “Whether you think you can or think you can’t, you’re right.” – Henry Ford

Wishing Hayley farewell and see you soon today!  We will miss you and can’t wait to meet little Joshua soon.
02/11/2025

Wishing Hayley farewell and see you soon today! We will miss you and can’t wait to meet little Joshua soon.

Address

3250 Forest Drive, Ste 50
Columbia, SC
29204

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+18037260309

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