Blake Psychotherapy & Associates

09/17/2021

Self care is essential to good mental health. What are you doing to take care of yourself today?

07/20/2021

Came across the article on judgement today. Thought it was worth sharing!
https://zenhabits.net/a-simple-method-to-avoid-being-judgmental-yes-that-means-you/

Photo by mugley

05/02/2020

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown ... https://wp.me/p9hedi-178

05/01/2020

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiari... https://wp.me/p9hedi-174

11/01/2019

Want to feel happier? 😄 Check out the 'Happier' podcast by Gretchen Rubin: http://bit.ly/happiercast

11/01/2019

Kill your inner critic with kindness 💓 through this soothing 3-minute exercise: http://bit.ly/CenterYourself | www.blaketherapy.com

11/01/2019

"Today I will not stress over things I cannot control." —Unknown 💛 | www.blaketherapy.com

10/31/2019

Start practicing these 5 habits to help you start loving the amazing life you have! http://bit.ly/loveyourlifemore

10/31/2019

Vitamin D deficiency is linked to depression. Sunshine and some healthy, yummy foods can help get levels back to normal! http://bit.ly/vitamindpaper | www.blaketherapy.com

10/31/2019

"People either inspire you, or they drain you; choose wisely." - Anonymous | www.blaketherapy.com

10/30/2019

Fire your inner -worrier- and embrace your -warrior- side 💪: http://bit.ly/warriornotworrier

10/30/2019

Insomnia is difficult to deal with, but using lavender and bergamot essential oils could help you catch some 😴 sleep: http://bit.ly/sleepingoils | www.blaketherapy.com

10/30/2019

"The happiness of your life depends upon the quality of your thoughts ." - Marcus Aurelius | www.blaketherapy.com

10/29/2019

How neuroscience and neurons affect the habits you make + break. http://bit.ly/neurohabits

10/29/2019

Are you sleep-deprived? It’s more than an inconvenience, it can dramatically affect your overall health. http://bit.ly/sleepDeprived
| www.blaketherapy.com

10/29/2019

"Be fearless in the pursuit of what sets your soul on fire." —Unknown | www.blaketherapy.com

10/28/2019

“Anxiety is one little tree in your forest. 🌲
Step back and look at the whole forest.” —Unknown

10/28/2019

Going for a walk everyday 🚶🏽‍♀️, cooking your own meals, or getting up an hour earlier ⏰: stay consistent with your mental health plan for success. http://bit.ly/consistencycounts | www.blaketherapy.com