Rooted Yoga

Rooted Yoga Instagram:

A yoga and wellness studio, Rooted is an engaging, inclusive space where you can explore, and express your unique creative energy while taking care of your well being.

First session is March 28th!Join Pamela Meriwether for a series of four quarterly workshops designed to alignbody, mind,...
03/12/2026

First session is March 28th!

Join Pamela Meriwether for a series of four quarterly workshops designed to align
body, mind, and spirit with the natural cycles of the year. Each two and a half-hour
seasonal immersion blends the wisdom of Ayurveda with traditional yoga practice, guiding you to live and move in tune with nature’s shifting rhythms. Through mindful asana, breathwork, meditation, and simple self-care rituals, you’ll learn how to balance the elemental energies.

A Yearlong Journey of Balance and Seasonal Rhythm:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=89981220

🐾 Hi friends… it’s me, your neighborhood pup.I heard the humans at Rooted Yoga are trying to raise $250 for a pet microc...
03/10/2026

🐾 Hi friends… it’s me, your neighborhood pup.

I heard the humans at Rooted Yoga are trying to raise $250 for a pet microchip scanner so the community pet care box can help lost pets find their way home. 🏡🐶🐱

If you can spare a few treats (the human kind… dollars 😄), it would help keep our neighborhood safe for all of us—two-legged and four-legged alike.

You can send Venmo donations to or drop a little love in-studio at Rooted Yoga.

Thanks for helping look out for pups like me. Now… back to downward dog. 🐕‍🦺

✨A Yearlong Journey of Balance and Seasonal Rhythm✨Join Pamela Meriwether for a series of four quarterly workshops desig...
03/06/2026

✨A Yearlong Journey of Balance and Seasonal Rhythm✨

Join Pamela Meriwether for a series of four quarterly workshops designed to align body, mind, and spirit with the natural cycles of the year. Each two and a half-hour seasonal immersion blends the wisdom of Ayurveda with traditional yoga practice, guiding you to live and move in tune with nature’s shifting rhythms.

Through mindful asana, breathwork, meditation, and simple self-care rituals, you’ll learn how to balance the elemental energies of each season— awakening in spring, cooling in summer, grounding in autumn, and restoring in winter. Each session includes practical Ayurvedic tips, seasonal routines, and reflective journaling to carry the work off the mat and into daily life.

Come for one season — or journey through the full year as a living practice of renewal, balance, and connection to the pulse of nature within and around you.

Beautiful music in a beautiful setting? Yes, please! 🙌We still have some spots left for Settle into Stillness on March 5...
03/02/2026

Beautiful music in a beautiful setting? Yes, please! 🙌

We still have some spots left for Settle into Stillness on March 5th at the Hampton Preston greenhouse. Grab them while you can!

We Need Your Help!The pet chip reader at Sour & Salt has gone missing, so we’re raising $250 to replace it and keep the ...
02/25/2026

We Need Your Help!

The pet chip reader at Sour & Salt has gone missing, so we’re raising $250 to replace it and keep the pet care box stocked and helpful for our community.

If you’re able, consider chipping in to help make this happen. Every little bit supports our neighbors—two-legged and four-legged alike. Let’s come together and get a new scanner back where it belongs.

Venmo donations to or donate in-studio.

The studio is full of FREE clothes!!Saturday 11-8Sunday 8-12Free as in Free!! Come shop for Free!
02/21/2026

The studio is full of FREE clothes!!
Saturday 11-8
Sunday 8-12
Free as in Free!! Come shop for Free!

Rosewood Clothing Swap is happening at the studio Saturday & Sunday. Maybe you’ll find a whole “new” yoga outfit.😉 ...
02/20/2026

Rosewood Clothing Swap is happening at the studio Saturday & Sunday. Maybe you’ll find a whole “new” yoga outfit.😉

Only 2️⃣ more weeks left until Jeremy & Nancy provide us with a magical sound journey in the beautiful greenhouse on the...
02/19/2026

Only 2️⃣ more weeks left until Jeremy & Nancy provide us with a magical sound journey in the beautiful greenhouse on the grounds of the historic Hampton Preston mansion! 🎶 🪴 ☮️

Resting in a comfortable, supported savasana, you’ll be immersed in a soundscape woven from handpan, didgeridoo, gongs, crystal singing bowls, harp, voice, world percussion, strings, and more, played with skill, intention, sensitivity, and care.

All welcome! Limited spots available.

Register here:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=88973503

02/19/2026

In just a couple days we will begin our Roots and Wings Tour with our ensemble, featuring Parker Horsch and Sarah Paz Hyde. We have 38 events including Sound Journeys and a few workshops where you can come learn from us. Hope to catch you at one of our following events!

2/20 - Grand Haven, MI - Wildflower Yoga Studio
2/21 - Grand Rapids, MI - Yogi Union
2/22 - Valparaiso, IN - Ohm Yoga Studio
2/23 - Muncie, IN - The Corner Mat Yoga Studio
2/24 - Louisville, KY - Private Corporate Event
2/25 - Elizabethtown, KY - KARMA Yoga & Hot Yoga Studio
2/26 - Louisville, KY - Waterfront Botanical Gardens
2/27 - Evansville, IN - Yin Yang Yoga 4 You
2/28 - Louisville, KY - Yoga East - Louisville
3/1 - Mooresville, NC - Ahlara International
3/3 - Camden, SC - Blue Dog Yoga & Wellness
3/4 - Camden, SC - Blue Dog Yoga & Wellness
3/5 - Columbia, SC - Rooted Yoga
3/6 - Lexington, SC - Pink Lotus Yoga Center
3/7 - Charleston, SC - Holy Cow Yoga Center
3/8 - Charleston, SC - Yoloha Yoga
3/11 - Carolina Beach, NC - Salty Dog Yoga & Surf
3/13 - Savannah, GA - Savannah Yoga Center
3/14 - Jacksonville, FL - Yoga Den Mandarin
3/15 - St. Augustine, FL - Blue Cypress Yoga Studio
3/16 - Gainesville, FL - Yoga Pod Gainesville (SW Location)
3/17 - Gainesville, FL - Yoga Pod Gainesville (NW Location)
3/18 - St. Augustine, FL - House Concert (PM for Location)
3/19 - Altamonte Springs, FL - Center Street
3/20 - Sebastian, FL - Luna Sol Yoga
3/21 - Wellington, FL - Moksha Yoga Studio
3/22 - Hapeville, GA - Yoga Hive (2 Events)
3/24 - Knoxville, TN - Breezeway Yoga Studio
3/25 - Maryville, TN - Alchemy of Maryville
3/26 - Cincinnati, OH - Shine Yoga Center
3/27 - Hudson, OH - Yoga Lounge
3/28 - Jackson, MI - Infinite Light Center
3/29 - Sylvania, OH - Harmony in Life
3/30 - Buchanan, MI - River of Life Yoga

Sound Journey School (Workshops):
2/28 - Louisville, KY - Yoga East
3/14 - Jacksonville, FL - Yoga Den Mandarin
3/28 - Jackson, MI - Infinite Light Center

Rosewood Clothing Swap is this weekend!
02/17/2026

Rosewood Clothing Swap is this weekend!

Be your own Valentine❣️Join the Self -Love Club.
02/14/2026

Be your own Valentine❣️Join the Self -Love Club.

Address

141 S. Shandon Street Suite F
Columbia, SC
29205

Opening Hours

Monday 8:30am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45pm - 7pm
Thursday 5:45pm - 7pm
Friday 9:45am - 11am
Saturday 8:45am - 12pm
Sunday 3:45pm - 5pm

Telephone

+18037303976

Website

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