What are the opening hours?

Monday 8:30am - 7pm Tuesday 5:45am - 7pm Wednesday 5:45pm - 7pm Thursday 5:45pm - 7pm Friday 9:45am - 11am Saturday 8:45am - 12pm Sunday 3:45pm - 5pm

Rooted Yoga

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A yoga and wellness studio, Rooted is an engaging, inclusive space where you can explore, and express your unique creative energy while taking care of your well being.

11/21/2025

Share yoga with a friend!💚 Bring friends to the studio and they will receive 10% off their first class pass purchase.

11/20/2025

Are you ready for another JAM & FLOW? If you haven’t experienced this class it’s time to see what it’s all about!

Join us for a beautiful class in our candlelit studio on Friday, Nov. 21st at 6pm. This soulful vinyasa class is led by Courtney Ober and accompanied by Uri Reisman playing the acoustic guitar. Jam and Flow offers a blend of movement and music that’s both grounding and energizing.

Designed for all levels, the flow emphasizes breath, balance, and strength. Uri’s music responds to the rhythm of the room, creating an atmosphere that supports presence, connection, and ease.

Bring a sip or nibble to share and stay after for social and community time.

Register here:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=79416512

11/18/2025

Find Your Foundation: Mountain Pose (Tadasana)

Today’s mini-tutorial is all about returning to the basics. Mountain Pose may look simple, but it’s one of the most powerful ways to align your body and your mind.

❇️ How to Practice:

Stand tall with feet hip-width apart.

Root down through all four corners of your feet.

Gently engage your legs and draw your belly in.

Roll your shoulders back and down, lifting through the heart.

Soften your jaw and rest your gaze forward.

❇️ Why It Matters:

Grounding through Tadasana improves posture, enhances balance, and helps you reconnect with your breath—perfect for centering yourself in the middle of a busy week.

Take 30 seconds today to pause, plant your feet, and remember:
When we stand rooted, we rise with intention.🌱

11/13/2025

It’s World Kindness Day!

At Rooted Yoga, we believe kindness is more than a single act — it’s a practice that grounds us in compassion, connection, and community.💚

Today and every day, let’s take a deep breath and choose kindness — for ourselves, for others, and for the world around us. 🌎 ✨

As part of our ongoing effort to support our community, we’re continuing to collect food and household item donations in the studio. Your generosity helps local families stay nourished and cared for — thank you for being part of this ripple of goodness. 💫

🛍️ Drop off donations during any class.
🧺 Items most needed are listed on the flyer on our social media & in the studio.

Let’s spread kindness together — one mindful moment at a time.🥰

11/12/2025

Are you ready to SLEIGH THE SEASON?!

Join Gabby Cook, a Strength & Conditioning Coach, for a fun workshop with workouts you can do from anywhere you’ll be this holiday season. Don’t forget your fitness routine this busy holiday season!

We want you to leave this session feeling like you have a great arsenal of options to keep moving and motivated throughout November & December!🙌

Register TODAY!

https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=85334104

NOTE: This is a nonrefundable class.

11/11/2025

“The willingness of America’s 🇺🇸 Veterans to sacrifice for our country has earned them our lasting gratitude.” — Jeff Miller

11/08/2025

This is what one week of generosity looks like from the Rooted Yoga Community! We are collecting non perishable food and household supplies for those in need for the foreseeable future. Thank you!!!

11/08/2025

This is what one week of generosity looks like from the Rooted Yoga Community! We are collecting non perishable food and household supplies for those in need for the foreseeable future. Thank you!!!

11/07/2025

Rooted in Gratitude💚 - https://mailchi.mp/08a628fa69d1/rooted-in-gratitude Check out the newsletter!

11/05/2025

Join Gabby for a fun session designed with the holidays in mind so that fitness does not get lost in the busyness of the season!

This will include several exercises and workouts that you were able to do from the comfort of your home, or wherever you may find yourself, during these next few months.

The goal is for everyone to leave feeling like they have a great arsenal of options to keep them moving and motivated, everyone is welcome! 💪

Register here:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=85334104

NOTE: This is a nonrefundable class.

11/03/2025

We are collecting DONATIONS for families that are no longer receiving SNAP benefits. Please help us support families in our community by dropping off food & household items listed on the flyer. If you can’t donate, please SHARE this flyer with all your friends & neighbors!

10/31/2025

Happy Halloween!🎃 Join us for an All Levels class this morning at 10:45am.

Address

141 S. Shandon Street Suite F
Columbia, SC
29205

Opening Hours

Monday	8:30am - 7pm
Tuesday	5:45am - 7pm
Wednesday	5:45pm - 7pm
Thursday	5:45pm - 7pm
Friday	9:45am - 11am
Saturday	8:45am - 12pm
Sunday	3:45pm - 5pm

Telephone

+18037303976

Website

http://www.Rootedyogasc.com/

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