Rooted Yoga

Rooted Yoga Instagram:

A yoga and wellness studio, Rooted is an engaging, inclusive space where you can explore, and express your unique creative energy while taking care of your well being.

Saturday 9am (Yoga in the Park) will be in the studio tomorrow & next Saturday due to work being done in Hollywood Park ...
09/26/2025

Saturday 9am (Yoga in the Park) will be in the studio tomorrow & next Saturday due to work being done in Hollywood Park for the next two Saturdays.

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." -Hermann Hesse ...
09/24/2025

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." -Hermann Hesse

Stay rooted. Stay present. Keep returning home to yourself.

Trust that the ground you need is already within you.💚

Mastering Boat Pose (Navasana) ⁣Strengthen your core, improve balance, and boost focus—all with one powerful pose!⁣⁣1️⃣ ...
09/23/2025

Mastering Boat Pose (Navasana)
⁣
Strengthen your core, improve balance, and boost focus—all with one powerful pose!⁣
⁣

1️⃣ Sit on the mat, knees bent, feet flat.⁣
2️⃣ Lean back slightly, keeping your spine straight.⁣
3️⃣ Lift your feet off the ground, shins parallel to the floor (or extend legs fully).⁣
4️⃣ Engage your core and lift your chest.⁣
5️⃣ Extend arms forward, palms facing each other.⁣
6️⃣ Hold for 30–60 seconds, breathing steadily.⁣
⁣
Benefits of Boat Pose:

❇️ Builds core strength & stability⁣
❇️ Improves posture⁣
❇️ Enhances digestion⁣
❇️ Tones the hip flexors & spine⁣
❇️ Boosts concentration & balance⁣
⁣
⚡️Pro Tip: Modify by keeping knees bent or hands behind thighs for support.⁣

You made it to Friday — now it’s time to exhale the stress and inhale the weekend!😮‍💨Join us on the mat for a feel-good ...
09/19/2025

You made it to Friday — now it’s time to exhale the stress and inhale the weekend!😮‍💨

Join us on the mat for a feel-good flow that will leave you grounded, glowing, and ready for whatever the weekend brings.

🎶 FRI 6 PM – Jam & Flow
🌳 SAT 9 AM – Yoga in the Park
💚 SUN 4:30 PM - Gentle Yoga

Bring your best energy (or your Friday fatigue – we’ve got you ), and let’s flow into the weekend together.🫶🏼

We’re incredibly honored to be nominated once again for Best of Columbia Metropolitan!Thank you for supporting Rooted Yo...
09/18/2025

We’re incredibly honored to be nominated once again for Best of Columbia Metropolitan!

Thank you for supporting Rooted Yoga and for being part of such a vibrant, inspiring community. We’re grateful for each and every one of you who helps make this space so special.

You still have time to vote: https://columbiametro.com/best-of-columbia-ballot/

Get ready for another Jam and Flow at Rooted Yoga ✨🎶 this Friday, September 19th | 6:00 PM | $25This is the perfect time...
09/15/2025

Get ready for another Jam and Flow at Rooted Yoga ✨🎶 this Friday, September 19th | 6:00 PM | $25

This is the perfect time to move and connect- a soulful vinyasa experience led by the inspiring Courtney Ober, with live, improvised acoustic guitar by Uri Reisman.

This all-levels class blends breath, balance, and strength with Uri’s responsive, heart-opening melodies, creating a space that’s as energizing as it is grounding. Feel the rhythm of the room guide you deeper into presence and ease.

🧘‍♀️ Flow with intention
🎸 Move to live acoustic vibes
🥂 Stay after for community + connection — bring a sip or nibble to share!

Space is limited, so grab your spot now.
👉 Booking link: https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=79416512

We are honored and flattered to be nominated again this year for Best of Columbia Metropolitan.We appreciate your suppor...
09/10/2025

We are honored and flattered to be nominated again this year for Best of Columbia Metropolitan.

We appreciate your support of Rooted Yoga and all the lovely yogis that make up our community.

Vote here for Best Yoga: https://columbiametro.com/best-of-columbia-ballot/

09/08/2025

Yesterday’s Sound Journey with Austin Shook in the greenhouse at Hampton-Preston Mansion was nothing short of magical.✨ Surrounded by lush greenery, natural light, and powerful vibrations, we dropped into deep rest, connection, and presence.

Huge thanks to Austin for guiding us through such a beautiful and healing experience — your energy, instruments, and intention created a space that was truly unforgettable.💚

And a special shoutout to Historic Columbia for allowing us to use the stunning greenhouse space. This hidden gem in the heart of the city was the perfect setting for this immersive journey.🌳🌿🌱☀️

We’re feeling grounded, renewed, and deeply grateful. Until next time.🥁🪈🎶

We’re excited to have Austin back in town, especially since we’ll be experiencing the beautiful sounds of a variety of i...
09/06/2025

We’re excited to have Austin back in town, especially since we’ll be experiencing the beautiful sounds of a variety of instruments in a greenhouse. So cool!

And the best part- all you have to do is lie there and find that peaceful feeling. Perfect event for a Sunday afternoon!

There are still spots available so grab your friend, neighbor, or someone that just needs to chill.

Register here:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=19361190

Address

141 S. Shandon Street Suite F
Columbia, SC
29205

Opening Hours

Monday 8:30am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45pm - 7pm
Thursday 5:45pm - 7pm
Friday 9:45am - 11am
Saturday 8:45am - 12pm
Sunday 3:45pm - 5pm

Telephone

+18037303976

Website

Alerts

Be the first to know and let us send you an email when Rooted Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category