Rooted Yoga

Rooted Yoga Instagram:

A yoga and wellness studio, Rooted is an engaging, inclusive space where you can explore, and express your unique creative energy while taking care of your well being.

to 4 years ago when we celebrated our 5th anniversary.🎉 Boy, time sure does fly by!
04/23/2026

to 4 years ago when we celebrated our 5th anniversary.🎉 Boy, time sure does fly by!

🌿 Spring is your reminder to reset.It’s the season of opening windows, clearing out the clutter, and making space for so...
04/22/2026

🌿 Spring is your reminder to reset.

It’s the season of opening windows, clearing out the clutter, and making space for something new…

Not just in your home—but in your mind, your body, and your energy, too.🧘‍♀️

Let go of what’s been weighing you down. Breathe in something fresh. Create space for what actually serves you.

Because sometimes the most powerful detox
is simply slowing down and starting again. ✨

Today’s yoga pose is… downward spiral 😅If Monday has you feeling a little all over the place, you’re not alone.🫠Good new...
04/20/2026

Today’s yoga pose is… downward spiral 😅

If Monday has you feeling a little all over the place, you’re not alone.🫠

Good news: you can always come back to your breath, your mat, and yourself. 🧘‍♀️

Let’s turn that spiral into something a little more grounded. We’ll meet you there.💚

🌙 Before you fall asleep tonight… take a moment to breathe.Just a few slow, deep breaths can:✨ Calm your nervous system✨...
04/16/2026

🌙 Before you fall asleep tonight… take a moment to breathe.

Just a few slow, deep breaths can:
✨ Calm your nervous system
✨ Quiet a busy mind
✨ Help your body fully relax

Inhale deeply through your nose…
Exhale slowly through your mouth…

Let the day go, one breath at a time. 🧘‍♀️ Because better sleep doesn’t start when your head hits the pillow— it starts with your breath.

You made it through Monday… and honestly, that deserves recognition. 👏😅If your energy is now somewhere between“I did my ...
04/13/2026

You made it through Monday… and honestly, that deserves recognition. 👏😅

If your energy is now somewhere between
“I did my best” and “don’t ask me for anything else today,”we feel you.

Good news: you survived ✅
Better news: there’s still time to reset.🙌

Unroll your mat (or lie on your rug), take a deep breath, and give yourself a moment that’s just for you. 🧘‍♀️✨

Because getting through Monday is one thing… but ending it feeling grounded? That’s the real win.💚

04/09/2026

We love our new sign created by Swatch Graphics and so thankful that it was granted to us from Homes for the Holidays.💚

04/08/2026

Sometimes it’s the simplest things… ✨

Straightening up a shelf, creating a little order, making space—
it can shift your whole mindset.

A little intention goes a long way. 💚

04/05/2026

Happy Easter!🐰 Time to bloom and grow this season!🌷

Doesn’t look like the weather 🌧️ is going to cooperate for outdoor yoga tomorrow. The lovely and talented Aria will be t...
04/03/2026

Doesn’t look like the weather 🌧️ is going to cooperate for outdoor yoga tomorrow. The lovely and talented Aria will be teaching in the studio tomorrow morning (9am All Levels Flow).🧘

Happy April Fool’s Day!💚
04/01/2026

Happy April Fool’s Day!💚

Address

141 S. Shandon Street Suite F
Columbia, SC
29205

Opening Hours

Monday 8:30am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45pm - 7pm
Thursday 5:45pm - 7pm
Friday 9:45am - 11am
Saturday 8:45am - 12pm
Sunday 3:45pm - 5pm

Telephone

+18037303976

Website

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