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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 12pm

The Eudaimonia Center

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United States
Columbia, MD
The Eudaimonia Center

An integrative reproductive medicine and women's health practice that provides people with the optio

11/09/2025

How do you react when you hear the word "surrender"?

Surrender comes with some negative associations. Picture white flags being run up and armies yielding to their enemies. Surrender suggests weakness, giving up, and a defeated attitude. Surrender is for losers, exactly the opposite of what our society strives for.

The world today tells us that we have to make our own way, to do whatever it takes to win. Then we can enjoy the dream life: to be prosperous, independent, and free.

In a spiritual conrext, surrender = complete denial of control over your own life.

In terms of your , what does it means to surrender? Have you done it yet?

10/29/2025

The world is driven by envy.

The problem? No matter how much we accumulate, there's always someone richer. As a result, this discontentment lingers in our hearts, adding to our stress.

It feels like there has never been a time as challenging as now, driven by envy and the anxiety of comparing ourselves to others. The influence of social media fuels a competition to flaunt wealth, achievements, positions, and all the worldly things that can be showcased.

We are driven by FOMO and THAT'S the stressor!

AUTARKEIA.

Simply means “sufficiency", "contentment”, or "enough".

Friend, it's true that in this world, we have many needs, wants, and desires. Often, we feel pressured when what we want doesn't happen, or even something we believe we desperately need is lacking.

So thw question remains... Where in your life do YOU feel content, sufficient, enough?

10/22/2025

Sometimes life can be hard. Let’s just be honest.

Yes, there are beautiful parts, but a lot of life can feel ugly too. If you feel that way, the good news is that you’re not alone. We ALL experience the messy parts of life.

It’s okay to not be okay. It’s what you do next that changes everything. Will you sit in your emotions and bottle them up, waiting for them to one day erupt like a volcano? Or will you open yourself up and reach out to someone to seek help?

We get to experience the beautiful parts of life when we learn how to properly navigate the messy parts.

Identify what you need help with and talk to someone about it. Talk to the RIGHT person about it.

Discern and identify people that can be a safe space for when life gets messy. Navigate those messy parts of life so you can HEAL and experience the beautiful parts of life.

10/19/2025

Speaking of Menopause on World Menopause Day was EVERYTHING!

Connecting with like-minded practitioners and providers who are not only passionate about the work, but also equally passionate about education, access, and equity... OVER THE TOP ENERGY!!

Saw some past clients (who were btw) and met some future clients, too!

We talked about everything from correct nomenclature to s*x from perimenopause to post-menopause... There was something for everyone!

Key take away: While every provider/practitioner isn't designed for everyone, don't settle for a patient/provider relationship is less than you need, want, desire, and DESERVE! ♀️

09/14/2025

God's SOVEREIGNTY is the source of my SANITY and . 🙌🏽

09/12/2025

September is Polycystic Ovarian Syndrome Awareness month. In terms of your , what are you still holding onto and what are you willingly giving away?
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🩵 We must be intentional to live unselfishly. Autopilot will always lead us to think only of ourselves and to live for our own comfort and goals. Yet there is a satisfaction and joy that only givers experience. Giving "feeds" the soul and fills it with meaning.
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🩵 How about starting a life of giving today? You could start by gathering things that you own and don't use much and giving them to someone else. After that, you can continue to grow to new levels. Giving involves many aspects such as your time, gifts, and talents, and obviously financial resources.
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🩵 Remember: Sharing is caring. Take practical steps today. How about starting by giving someone a gift today?

09/09/2025

September is Polycystic Ovarian Syndrome Awareness month. Do you KNOW your PCOS? If not, it's time that you do because the lack of about your condition is a contributing factor, too!
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🩵 And we're not talking the long since outdated "4 quadrant" type f PCOS that conventional medicine describes (i.e., type A, B, C, or D). What does that even mean to/for YOU?
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🩵 We're not even talking about the functional medicine categorization (which is light years better) of insulin-resistant, inflammatory, adrenal, or post-pill PCOS.
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🩵 Even these categorizations are too simplistic. What about androgens and other hormones, like the thyroid? What about diet and nutrition? Environmental factors?
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🩵 Knowledge is power... The more you know, the more you heal. 🫶🏽

09/07/2025

A spades game can be a test of one's because a hand like this can be demoralizing. ♠️
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❤️ When I learned how to play spades, my roommate dealt me a bad hand on purpose, so I knew how to count my books.
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♣️ When I got a hand like this, I said in frustration, "I have nothing and there's no way we can win with a hand like this!"
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♦️ Calmly, she said, "This is when you've got to TRUST your PARTNER!"
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♠️ "Do you have faith in me?", she asked.
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❤️ Lesson: If all you see is what you see, you don't see all there is to be seen.

09/05/2025

September is Polycystic Ovarian Syndrome Awareness Month 🩵
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🩵 The toll on (which often goes unnoticed) is just as real as the physical and emotional toll.
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🩵 PCOS presents significant financial burdens through increased healthcare costs (estimated at $15 billion annually in the US), missed workdays, disability, and reduced work productivity, impacting individual finances and the broader economy. Managing these costs requires a multi-faceted approach including early diagnosis, holistic treatment, government policies for support and education, and individual strategies like seeking financial assistance and reducing indirect costs.
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🩵 From fertility treatments to medications, supplements, diet changes, and missed work days women living with PCOS can spend thousands more each year just in the management of daily living.
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🩵 And because PCOS is a lifelong condition, the costs don't stop. Women's health isn't just a medical issue, it's an economic one, too.

09/04/2025

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month and it's time we talk about how it impacts not only women's health but also our .
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🩵 PCOS affects 1 in 10 women, bringing with it symptoms like fatigue, brain fog, mood shifts, and unpredictable menstrual cycles.
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🩵 Polycystic O***y Syndrome can significantly impact vocational well-being by reducing work ability, affecting job performance, and hindering career progression. Symptoms like chronic fatigue, mental health issues, and menstrual irregularities can disrupt work routines, increase stress, and lead to lost productivity and absences.
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🩵 What workplace accommodations do you need when managing PCOS? What's one thing your workplace could do better to support you?

09/01/2025

Are you a peacekeeper or a peacemaker?
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🏳️‍ Peacekeepers often avoid conflict to keep the peace. Usually, peacekeepers would rather avoid dealing with the issues rather than work through the issues. They would rather not stir the pot or create more problems. Their goal is to avoid the elephant in the room and this wreaks havoc on your .
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🕊 On the other hand, peacemakers are committed to working through the issues to keep peace in their homes and in their relationships.
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🕊 Rather than avoiding issues that cause more problems, work through issues by resolving conflict, restoring peace and unity, and growing in your understanding and maturity with another.
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🕊 With a heart that forgives, a mind that forgets the bad, and a soul that never loses faith...see the best in people.

08/30/2025

Strong women's health starts with strong communities. We THRIVE in community!
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From book clubs to church groups, women with strong support systems report lower stress, fewer complications, and even longer lifespans.
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Post-pandemic isolation is rising, though... A wetblanket.
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Tag a woman in your life who's been part of YOUR support system 💛
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Do you feel you have the community support you need/want/desire right now?

Address

5457 Twin Knolls Road, Suite #300
Columbia, MD
21045

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 12pm

Telephone

+14439797550

Website

http://www.laurenawhite.com/

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