Midlands Health & Safety Training

03/02/2026

Strong bodies. Strong community. Life-saving skills.

Thank you Sozo Family Fitness for prioritizing safety and investing in CPR/AED training for your team! When fitness professionals are prepared for emergencies, everyone in the community benefits.

Want to bring on-site CPR training to your organization? Let’s make it happen!

03/01/2026

It was a great day on the lake! We had a fun training session for the American Boating Club at Lake Murray.

12/02/2025

11/15/2025

Help feed our neighbors and receive a discount on your CPR training!
Schedule any on-site training for a group of 4 or more, collect at least a small box (think banker box size) of non-perishables and receive 20% off your training.

All donated items will be given to the Grace Baptist food pantry in West Columbia.

Items needed:
-- oatmeal packets
-- canned meats like chicken and tuna
-- canned fruits and veggies
-- canned soups or ravioli type dishes
-- peanut butter AND jelly
-- starches (rice, rice packets, mashed potatos, crackers, pasta, mac n cheese, bread or pancake mixes (look for mixes that only need water))
-- personal products (toothbrushes, toothpaste, feminine hygiene products, toilet paper, deodorant, etc.)a

10/04/2025

One spot left for this class next Saturday!
We will cover things like indoor and outdoor safety when home alone, injury prevention and treatment, CPR and relief of choking, behavior management and caring for kids of all ages, as well as some safe business practices. This class is geared mainly towards 5th - 8th grades.

07/31/2025

Join us at The Well SC for our next infant CPR course. Spots are EXTREMELY limited.

07/29/2025

We loved training your staff! ❤️

🫀 CPR SAVES LIVES 🫀

We’re so thankful to Ashley Graham CPR Instruction at The Well SC
in Irmo for recently re-certifying 7 of our staff members in CPR! 🙌

Knowing how to respond in an emergency can truly make all the difference — whether at the gym, at home, or out in the community.

Want to get certified too? 💥 There’s an upcoming CPR class this Saturday at 11AM at The Well in Irmo. Highly recommend it! 💯

07/10/2025

Lots of exciting things coming up! Join us at The Well SC

07/01/2025

We are so excited to offer this class in collaboration with The Well SC.
Spots are limited! Register today.

05/19/2025

My family enjoys helping out at one of our local food pantries. They are in desperate need of canned goods the next 2 weeks. If you feel led to donate it would meet a great need in our community.
I can pick up donations or schedule a drop off.
If you would like to financially contribute to donations you can make your donation via Venmo to . (Verification is 3153) Please notate it is for food pantry donations.

05/14/2025

Safe Sitter courses are coming! Currently planning on offering these the last week of June.
I have a location where I can host, but I want to hear from you all what is most convenient.
If you have a group of kiddos wanting to take this course I will come to you! Church space, co-op space or even your home if it's a group of your child and their friends.
This course will cover staying home alone safety, activities for entertaining children of different ages, and basic CPR & First Aid (NO CPR certification). It will be geared for kids and teens from the ages of 11-16.
Cost will be $70 per kid + $20 materials fee.