Recharge

Recharge RECHARGE is your opportunity for sustainable health. A seamless integration of small group fitness, physical therapy, and health data tracking. To move better.
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The journey to healthy starts at RECHARGE! Why Did We Open Recharge? We've been a practicing doctors of physical therapy for several years, in Howard County. Over the years we started to realize health and more importantly well-being is not simply treating low back, neck or shoulder pain. It became very clear that healthcare was designed on a reactive, instead of a proactive foundation. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know mindfulness training is tremendous at reducing stress. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and mindfulness. All under one roof. HoCo CrossFit classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be. Mindfulness is integrated throughout all services as well as dedicated with unique mindfulness room for practice. Recharge|HoCo CrossFit is a place you can come to feel better. To live a healthier life. This is your health hub. Come visit!

Sitting down never looked this strong.
04/18/2026

Sitting down never looked this strong.

Life's too short for boring shoes.Or boring workouts. 🧡
04/17/2026

Life's too short for boring shoes.
Or boring workouts. 🧡


All levels. All people. Every single day.This is what our floor looks like. 🧡
04/16/2026

All levels. All people. Every single day.
This is what our floor looks like. 🧡

He was here before it was cool.He'll be here long after.
04/15/2026

He was here before it was cool.
He'll be here long after.


Showing up and hanging on.That's honestly all it takes. 🧡
04/14/2026

Showing up and hanging on.
That's honestly all it takes. 🧡


This post is a little different. Not a movement science breakdown or picture of one of our members crushing it. Today, w...
04/13/2026

This post is a little different. Not a movement science breakdown or picture of one of our members crushing it. Today, we are thrilled to share a TEDxTalk by Andy Hilger, one of our Recharge members!

How cool is that? And a relevant, timely topic. Show Andy some support and check out the talk!

can learn what you know. It can't replace how you adapt.If your career path feels less certain than ever, it’s...

She's literally hanging there grinning.We want to be her when we grow up.
04/13/2026

She's literally hanging there grinning.
We want to be her when we grow up.

Hair flying. Kettlebell swinging. Dog supervising.Just another day at Recharge. 😅
04/12/2026

Hair flying. Kettlebell swinging. Dog supervising.
Just another day at Recharge. 😅

Two Recharge shirts walk into a gym.You already know how this ends. 💪
04/11/2026

Two Recharge shirts walk into a gym.
You already know how this ends. 💪

She's literally hanging there grinning.We want to be her when we grow up. 😁
04/10/2026

She's literally hanging there grinning.
We want to be her when we grow up. 😁


Everyone in this room showed up for themselves today.We love being part of that.🧡
04/09/2026

Everyone in this room showed up for themselves today.
We love being part of that.🧡

Find a place that makes you smile like this.You deserve that. 🧡
04/08/2026

Find a place that makes you smile like this.
You deserve that. 🧡


Address

9200 Old Annapolis Road
Ellicott City, MD
21045

Opening Hours

Monday 6am - 7pm
Tuesday 5:15am - 7:15pm
Wednesday 7:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 7:15pm
Saturday 9am - 1pm

Telephone

+14435837093

Website

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Our Story

Why Did We Open Recharge? We've been practicing doctors of physical therapy for several years. Over the years we started to realize that healthy is defined by unhealthy.

It became very clear that healthcare was designed on a reactive, instead of a proactive foundation.

People had to become sick, injured or worn down to realize there was an issue. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know tracking health data and metrics can help show data trends for possible emerging issues. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and health data all in one membership. All under one roof. Group fitness classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be.

Health data is tracked everything members come in, and for some even away from the facility. Recharge is a place you can come to feel better. To move better. To live a healthier life. This is modern health and fitness. Join us!