Chews Your Health & The Current Therapy Services

12/08/2024

Everyone can play a role in . Save & share this graphic to offer support to those who may be struggling.

💚 If someone is showing any of the warning signs, urge them to contact a mental health professional or 988Lifeline.org

12/07/2024

11/11/2024

🌱 Meet Jackie Esser, M.Ed., LPC, a compassionate therapist specializing in child and adolescent mental health. With a focus on trauma, anxiety, depression, and eating disorders, Jackie uses play therapy and other trauma-informed methods to create a safe space for young clients to heal and grow. Discover how Jackie helps children and teens navigate life’s challenges with resilience and self-awareness.

To learn more about Jackie, visit our website http://thecurrenttherapyservices.com

11/11/2024

During a time of transition and stress, you may notice changes in your eating and exercise habits. While college students are at risk for developing an eating disorder, there’s a lack of access to screenings on campuses.

This National Eating Disorders Screening Week, if you’re worried that you may be struggling with an eating disorder, please take the eating disorders online screening tool at: http://nationaleatingdisorders.org/screening-tool or go to the link in our bio. This first step takes minutes and connects you to resources.

Early detection is important for long term recovery. Don’t delay – find out if you’re at risk today!

09/30/2024

Happy Monday!

Maybe this week take a break and stop being so critical of YOURSELF and OTHERS. Although it’s natural, get in control.

“Critical” … inclined to look for and point out faults and defects…(google)

07/13/2024

Don't remove your seeds and skin when cooking tomatoes! You can always blend them first and cook them down. The seeds and skin carry a good deal of lycopene and Vitamin C

Tomatoes Are Available in a Wide Variety of Sizes & Flavors. Incorporate More Into Your Diet for Tasty Variety & Health Benefits.

07/03/2024

I am grateful and excited to begin the journey in training and getting fully certified in RO-DBT, Thanks to Australian DBT Institute

This is a 90 minute webinar that provides a brief introduction to Radically Open DBT and explores the four decificts of overcontrol.

06/23/2024

There is not a one-size-fits-all family rule --although many of us, including myself, have fallen in the trap of expectations which were really not congruent in what we really wanted. But, that's okay! --I want to help with full transparency. Given why I am dedicating my supportive consulting services specifically to Women’s & Family.

Due to many of my own unexpected challenges, life's curve-balls, and continuous learning curves I have lived and worked through, I understand how emotionally exhausting and physical debilitating it can be. YOU CAN AND WILL BOUNCE BACK.

Get back to deeply understanding your personal values and reach out to me for an initial free consultation.

Amanda Lucas

Strengthen Your Family Bonds for Improved Mental Wellness and Overall Health With Amanda Lucas at Chews Your Health.

05/10/2024

Happy Mother’s Day!

Improve Your Health & Take Control of Your Wellness When You Work With Amanda Lucas at Chews Your Health. Book Your Consultation.

05/06/2024

🌟 Sneak peak 👀 of the (almost) finalized website and some services 🌟

Improve Your Health & Take Control of Your Wellness When You Work With Amanda Lucas at Chews Your Health. Book Your Consultation.

03/05/2024

👋 Recommendations for hiring someone to update and refresh my biz Chews Your Health and personal WEBSITE?

03/03/2024

My intellegence lack’s foundational skills in journalism. It will be a continuous learning curve and this I am okay with!

I have a high regard for those who write not just with emotional ego but with a critical and analytical eye utilizing the present and the future.

Happy Sunday! 🌷

Roger Fidler tried his best, but the excellent business of journalism is gone for good. Can the idea of “news” survive in a digital world?

02/17/2024

Please take this less than 3-minute survey!

Everyone who shares this link will automatically be eligible for a drawing for a personalized Woman's Wellness package worth $300

🔸 One Month Individualized Food & Mood Plan 🔸
(2 Live or Zoom Meetings)

The plan consists of but not limited to:

👉 Daily food, water, and mood plan individualized to your "realistic" health goals.
👉 7 individualized recipes/week for a month with a grocery list
👉 Access to Amanda via instant message for questions, concerns, and feedback
👉 Private access to your client portal where you can upload any health data, including Apple health!

Once we meet and have our second intake health questionnaire, with your input, we will build you an individualized plan. I aim for you to learn to live, eat, respect, and become an advocate for yourself in this beautiful, ever-evolving journey of life.

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