Ohana Counseling Services

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Columbia, MD
Ohana Counseling Services

Perinatal Mental Health. Therapy for struggles related to pregnancy, postpartum & beyond. Online in MD, VA, PA & FL.

09/24/2025

Your life matters.
Your story matters.

You are not a burden.
You are loved 🤍

👉🏽 Want more support? We specialize in maternal mental health — Schedule your first appointment through the contact form in our bio

09/10/2025

We want to remind you today and everyday:

Even in your hardest moments,
you are worthy of love and light.

YOU matter, mama.

Reach out, hold on, and
let others hold you, too 🤍

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

08/31/2025

Sometimes the hardest part of supporting someone through grief is knowing what to say.

But the truth is there are no “perfect” words that can take away pain. What matters most is your presence, your compassion, and your willingness to simply listen🤍

We honor the space grief holds in our lives and the strength it takes to carry it. If you are grieving, please know you are not alone. Your feelings are valid, your love is real, and your healing matters.

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08/29/2025

Let’s be real: motherhood is messy!

It’s full of *both/and* moments, and that’s okay.

Your feelings are valid.
Your experiences are real.
And you deserve care and support throughout this journey 🤍

At Ohana Counseling Services, we are here for you.

Our team of therapists specializes in helping women through ALL seasons of motherhood.

You can schedule your first appointment through the contact form in our bio today 🤍

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

08/20/2025

Time for some self-care 🤍

Try some of these out this week and let us know how it goes!

What are your favorite ways to get in self-care? We would love to know👇🏼

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

08/07/2025

5 Signs That You Might Benefit From Therapy 🤍

You deserve to have the support you need, and prioritizing your mental health is a sign of strength!

Our team would love to be that support system for you.

You can schedule your first appointment through our contact form today (link in our bio) 📲

Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

07/30/2025

Statistics of Perinatal Mood and Anxiety Disorders are already high…

But yet they are even higher for BIPOC women.

Why is this?

A variety of influences are at play. But the most important message we want to get across for National BIPOC Mental Health Awareness Month is this:

It’s time to do better for BIPOC women.

You are valid. You are seen. And you deserve the highest quality of care.

| sources + resources on the last slide

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

07/09/2025

Did you know that 1 in 5 women will experience (or have experienced) a Perinatal Mood and Anxiety Disorder?

PMADs look and feel different for each woman and can affect the mother greatly, yet roughly 80% of cases go undiagnosed.

The good news is that PMAD symptoms can be managed healthily when diagnosed and treated appropriately.

Maternal mental health matters. Let’s break the stigma and talk about it.

If you feel like you are experiencing these symptoms, you are not alone — schedule your first appointment with one of our specialized therapists today 🤍

Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

stats: The Motherhood Center of New York

07/02/2025

Maternal mental health so important and impacts our society at every level:

🤍 Self — Good maternal mental health is typically linked to better physical health outcomes

🤍 Children — Positive mental health in mothers usually leads to healthier attachment styles in their children

🤍 Families — Maternal mental health can strongly influence the family environment and relationships within the home

🤍 Health Systems — When under-diagnosed & under-treated, maternal mental health issues can ultimately lead to higher healthcare costs

🤍 Society — The mental health of mothers is a matter of human rights and equity

Supporting mothers helps create healthy families and a more productive, compassionate society as a whole!🫶🏼

Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

07/01/2025

We honor all of the women and families who have found themselves fighting a battle they never expected.

You are not alone 🤍

Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania, Infertility Counseling Teletherapy

06/25/2025

June is Men’s Mental Health Awareness Month🧠

Did you know…

•Dads can experience Perinatal Mood and Anxiety Disorders, too

•Paternal Depression can set in before or after birth

•A variety of factors play a part in fathers developing prenatal or postpartum depression

•1 in 10 partners will experience postpartum depression

Men’s mental health matters—strong doesn’t mean silent🤍

Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

06/11/2025

Wherever you’re at…

Our team of specialized therapists is here to meet you exactly where you are🤍

Schedule your first telehealth appointment today by using the link in our bio📲

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

Address

10440 Little Patuxent Parkway Suite 300
Columbia, MD
21044

Telephone

+14109293565

Website

http://www.ohanacounselingservices.com/

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