Ohana Counseling Services

Ohana Counseling Services Perinatal Mental Health. Therapy for struggles related to pregnancy, postpartum & beyond. Online in MD, VA, PA & FL.

Sometimes the scariest place isn’t a haunted house…it’s our own overworked, overtired mind replaying worries on loop👻If ...
10/30/2025

Sometimes the scariest place isn’t a haunted house…it’s our own overworked, overtired mind replaying worries on loop👻

If that sounds familiar, you’re not alone. Motherhood is beautiful *and* mentally exhausting.

Therapy can help you turn the lights back on and quiet the noise🤍

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

10/22/2025

Therapy is a safe and peaceful place to refill your cup ☕️🧠

Schedule your first appointment today through the contact form in our bio 🤍

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

Even showgirls need a place to decompress🤍Think of therapy as your own safe, private dressing room. A place to process a...
10/14/2025

Even showgirls need a place to decompress🤍

Think of therapy as your own safe, private dressing room. A place to process and be fully YOU✨

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

Mom guilt can feel heavy, but it’s just a sign of how deeply you care.You’re not failing. You’re learning, loving, and s...
10/03/2025

Mom guilt can feel heavy, but it’s just a sign of how deeply you care.

You’re not failing. You’re learning, loving, and showing up the best you can🤍

Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

Your life matters.Your story matters.You are not a burden.You are loved 🤍👉🏽 Want more support? We specialize in maternal...
09/24/2025

Your life matters.
Your story matters.

You are not a burden.
You are loved 🤍

👉🏽 Want more support? We specialize in maternal mental health — Schedule your first appointment through the contact form in our bio

We want to remind you today and everyday:Even in your hardest moments,you are worthy of love and light.YOU matter, mama....
09/10/2025

We want to remind you today and everyday:

Even in your hardest moments,
you are worthy of love and light.

YOU matter, mama.

Reach out, hold on, and
let others hold you, too 🤍

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

Sometimes the hardest part of supporting someone through grief is knowing what to say.But the truth is there are no “per...
08/31/2025

Sometimes the hardest part of supporting someone through grief is knowing what to say.

But the truth is there are no “perfect” words that can take away pain. What matters most is your presence, your compassion, and your willingness to simply listen🤍

We honor the space grief holds in our lives and the strength it takes to carry it. If you are grieving, please know you are not alone. Your feelings are valid, your love is real, and your healing matters.

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Let’s be real: motherhood is messy!It’s full of *both/and* moments, and that’s okay.Your feelings are valid.Your experie...
08/29/2025

Let’s be real: motherhood is messy!

It’s full of *both/and* moments, and that’s okay.

Your feelings are valid.
Your experiences are real.
And you deserve care and support throughout this journey 🤍

At Ohana Counseling Services, we are here for you.

Our team of therapists specializes in helping women through ALL seasons of motherhood.

You can schedule your first appointment through the contact form in our bio today 🤍

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

Time for some self-care 🤍Try some of these out this week and let us know how it goes!What are your favorite ways to get ...
08/20/2025

Time for some self-care 🤍

Try some of these out this week and let us know how it goes!

What are your favorite ways to get in self-care? We would love to know👇🏼

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

5 Signs That You Might Benefit From Therapy 🤍You deserve to have the support you need, and prioritizing your mental heal...
08/07/2025

5 Signs That You Might Benefit From Therapy 🤍

You deserve to have the support you need, and prioritizing your mental health is a sign of strength!

Our team would love to be that support system for you.

You can schedule your first appointment through our contact form today (link in our bio) 📲

Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

Statistics of Perinatal Mood and Anxiety Disorders are already high…But yet they are even higher for BIPOC women.Why is ...
07/30/2025

Statistics of Perinatal Mood and Anxiety Disorders are already high…

But yet they are even higher for BIPOC women.

Why is this?

A variety of influences are at play. But the most important message we want to get across for National BIPOC Mental Health Awareness Month is this:

It’s time to do better for BIPOC women.

You are valid. You are seen. And you deserve the highest quality of care.

| sources + resources on the last slide

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Maternal Mental Health Counseling in Maryland, Virginia, Florida, and Pennsylvania

Address

10440 Little Patuxent Parkway Suite 300
Columbia, MD
21044

Telephone

+14109293565

Website

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