Kyra Strasberg Writer

Kyra Strasberg Writer Ballerina, Muse, Author, Yogini, Writer, Mother, Sister, Survivor

How does one fully become oneself without the trappings of the past, the family, the culture that engulfs one?Honestly, ...
09/24/2025

How does one fully become oneself without the trappings of the past, the family, the culture that engulfs one?
Honestly, some of those things we need. Others only stand in the way of the soul, that beautiful part that has all the wisdom and the answers and sits quietly waiting.
Is that the answer? To sit and wait for the dust and tumble to settle.
Or must we hike the mountains of to-do’s until overcome with exhaustion, and only then, at that golden hour our eyes will see the truth. The veil lifted to reveal what has always been there …

Little tech challenges along the way!Show up!If you want the recording email me! All are welcomed 🌈
09/23/2025

Little tech challenges along the way!
Show up!
If you want the recording email me!
All are welcomed 🌈

Today marks the day y'all! It's the beginning of a weekly opportunity to gather on the mat, breathe, move, and connect w...
09/23/2025

Today marks the day y'all!
It's the beginning of a weekly opportunity to gather on the mat, breathe, move, and connect with one another.
Who's ready to be uplifted and inspired?
Remember when you felt the power of our collective energy during a yoga class?
Recall how it transformed the rest of your day?
Can't wait to see you!!
5:45pm 712 Richland St Suite C
For more info go to my website yogakyra.com ☮️💜🕉️

Have you ever sat down and just wailed? I have and I did. I really did. It’s been way too long since I’ve just let it ri...
09/23/2025

Have you ever sat down and just wailed?
I have and I did.
I really did.
It’s been way too long since I’ve just let it rip. The chest churning deep ache of sadness about humanity is what got me this time.
Yep.
The hatred that is being passed around like mints after dinner, has my soul clutching for some ancient concept called decency.
Read my latest over on Substack.

Happy Autumnal Equinox!! How will you celebrate this new season? This new time of your life?Me? I'm starting new classes...
09/22/2025

Happy Autumnal Equinox!!
How will you celebrate this new season?
This new time of your life?
Me? I'm starting new classes tomorrow!!!
Check out my website for more info!
But just for today, can you share one thing that might help you be more mindful of this passage of time?
I'm going to honor the equinox by going to allow myself to go slow and do my best to be present, fully present, with all of my interactions today, knowing that I am entering a new season of life.

💃🎉 I'm inviting you to National Dance Day! Living to beat of your own drum whether it be dance, art in all it's mediums,...
09/20/2025

💃🎉 I'm inviting you to National Dance Day!
Living to beat of your own drum whether it be dance, art in all it's mediums, poetry, writing, cooking, or simply the best snacks for your child's school, it's all a way of moving through life with grace. Some of us dance, some of us exude a fluidity in our lives that's art in its most sublime form.
I believe that we are all creating the dance of life one day at a time.
I dare you to turn on the music, close your eyes, and as the rhythm whispers to your soul, let go of everything: just feel deep in your heart the beauty of you and your body. Can you allow yourself to surrender to the music of life in this one precious moment?
And then join me on the mat Tuesday and grow and flow into your life.

Want to join a community that values compassion and healing?Want to get back to the mat.Back to vinyasa the way you love...
09/18/2025

Want to join a community that values compassion and healing?
Want to get back to the mat.
Back to vinyasa the way you love it?
Ready to breathe, and sweat, and be?
Aware. Awake. Alive.
Classes start next week!
Check yogakyra.com for the details!
See you on the mat!
PS Please ask questions! I love to answer them! 🤓

You've heard all the talk about "a dysregulated nervous systems," right?The feeling of overwhelming anxiety.It can be in...
09/17/2025

You've heard all the talk about "a dysregulated nervous systems," right?
The feeling of overwhelming anxiety.
It can be intense emotions.
How about the impulsivity?
Excessive behaviors, like drinking or shopping?
For me it can also be an intensely lonely feeling.
I'd like for you to consider my
Tuesday night 6:45 Nervous System Nectar class.
Just you, others in the same boat, and me and all those big beautiful emotions committing to slowing it down together. In community. Joining forces to put on the brakes so we can fully attend to the present moment.
What do you say?
Will you show up for you?
In-person or virtual.
Can't wait to see you!

Guess what's happening next week?YES!!!!! We will be stepping on the mat..... TOGETHER!Solid theme.Deep breaths.Moving w...
09/16/2025

Guess what's happening next week?
YES!!!!! We will be stepping on the mat..... TOGETHER!
Solid theme.
Deep breaths.
Moving with intention.
Feeling our way back inside, back to real community just us holding space to let go.

What does yoga mean to you?Is it bendy blondes?Pretzels?Incense?Chanting?Hippies?What if I told you that yoga is simply ...
09/15/2025

What does yoga mean to you?
Is it bendy blondes?
Pretzels?
Incense?
Chanting?
Hippies?
What if I told you that yoga is simply uniting your mind and your body?
It's as simple a stopping in the middle of a busy day to catch your breath and notice how you feel?
Really friends. That's it.
SO how will you practice yoga today on this mindful Monday?
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Columbia, SC

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