Anxiety & Depression Clinic of Columbia, LLC

04/22/2025

Late to post this, but we are in the running again for Best of Columbia 2025 - Best Mental Health Resource. Please consider voting us at at the link below. You can vote once a day, each day until April 30th. Thanks for your support!!

02/24/2025

Happy Monday! Remember, small wins matter!
Celebrate the little victories—whether it’s getting out of bed, sending that email, or taking a deep breath. Progress is progress.

09/28/2024

Come see us this morning at the inaugural Christina Bohn Memorial 5k for PMDD Awareness at Twin Lakes in Columbia.
Also, you can learn more about PMDD (Premenstrual Dysphoric Disorder) at their post 5k gathering this evening. See flyer for more info!

08/20/2024

Do you know a college student with ADHD who could benefit from resources, weekly accountability, and a supportive community? There is still time to join our weekly ADHD group for Academic Success & Personal Accountability, led by clinic owner Jared Torbet, LPC, in Columbia. Check out our website or call us (573-239-9915) for more information. Please share! https://www.comoclinic.com/fourdragonsofadhd

08/17/2024

🌟 Happy National Pineapple Juice Day! 🍍

Did you know that pineapple juice is not just delicious but also packed with nutrients that can help boost your mood? 🌈

Pineapples contain bromelain, a natural enzyme that may reduce inflammation and support overall mental wellness. Plus, the bright, tropical flavor can be a refreshing way to lift your spirits on challenging days.

At Anxiety & Depression Clinic of Columbia, we believe that small, healthy habits like enjoying a glass of pineapple juice can be a step toward feeling better. Remember, it's the little things that can make a big difference! 💛

Cheers to taking care of your mind and body! 🥂

08/14/2024

Check out our ADHD Group for College Students starting NEXT WEEK! The group is focused on Academic Success & Personal Accountability and it is based on the Four Dragons of ADHD system. For more information, check out our website here: https://www.comoclinic.com/fourdragonsofadhd

08/07/2024

Four Dragons of ADHD for Teens and College Students is now available in paperback and Kindle on Amazon.

Four Dragons of ADHD is crafted especially for teens and college students facing Attention-Deficit/Hyperactivity Disorder, offering a fresh perspective on ADHD. The authors aim to accomplish two vital goals: to help you recognize the incredible potential your unique brain possesses and to equip you with practical tools to excel in both academic and personal spheres.

Inside, you'll find a wealth of explanations, insights, strategies, and practical tips that merge into a simple, effective system. By applying this system as a daily and weekly routine template, you can significantly reduce stress, stay on track, accomplish tasks, and enhance your relationships.

The core concept lies in the "Four Dragons" – four essential aspects of ADHD. The book introduces you to these Dragons, showing you how to transform their challenges into strengths. You'll master time management, organization, and emotional regulation, tailored to your individual needs.

Four Dragons of ADHD is not just a guide; it's your key to uncovering untapped potential and creating a fulfilling life. Bid farewell to distraction and frustration and welcome a life where your unique strengths drive success. If you're ready to thrive in a way that resonates with you, embrace the Four Dragons today. Your amazing brain is waiting to be unleashed – are you ready to meet the Four Dragons?
Check it out!

Four Dragons of ADHD: Teen & College Student Edition: A Simple System Designed and Evolved to Improve Concentration, Organization, Action, and Self-Control

08/02/2024

We are hiring! Anxiety & Depression Clinic of Columbia is looking for a Licensed Professional Counselor (LPC, LCSW, LMFT, PhD, or PsyD) for our Columbia office (hybrid with in-person and some telehealth). Check out our website for more information: https://www.comoclinic.com/careers

07/15/2024

Please consider joining our friends at the inaugural Christina Bohn Memorial 5k for PMDD Awareness on Saturday, Sept. 28, 2024 in Columbia. See flyer for more details.
PMDD is Premenstrual Dysphoric Disorder, and you can read more about it here: https://iapmd.org/about-pmdd

07/04/2024

04/10/2024

https://insidecolumbia.net/best-of-columbia-2024/ #/gallery?group=472569