Transformations Health and Healing LLC

01/08/2026

The beginning of a new year is the perfect time to pause and ask: How am I really taking care of myself?

This year, we’re choosing intention over burnout, wholeness over hustle, and wellness that supports the body, mind, and spirit.

Join us for a wellness seminar created with women in mind…
💜 Own your health
💜 Uplift your spirit
💜 Move with confidence
📅 January 17, 2026
⏰ 10:00 AM – 12:00 PM
📍 Northview Elementary | Bowie, MD

Start the year by investing in you.

🎟 Register today
https://www.eventbrite.com/e/shes-well-womens-wellness-seminar-to-build-healthy-habits-registration-1978755987425?aff=oddtdtcreator

01/01/2026

11/20/2025

SOCIAL SECURITY IMPACTS | Looking to retire soon? Here's everything you need to know: http://www.wusa9.com/article/news/nation-world/social-security-retirement-age-change-2026/507-d49f494c-8e7c-44f3-b848-0c8bf7f74b90?utm_medium=social&utm_source=facebook_WUSA_9

05/26/2025

✨ You are still becoming.
Strength doesn’t fade—it evolves.
Whether you’re walking farther, lifting more, or simply rising with grace each day, you are transforming.
We’re here to support your strength—through every season of life. 💪🏾🌿

05/13/2025

You’ve always been the one others could count on—today, count on yourself.
National Women’s Check-Up Day is a gentle reminder that staying strong means staying on top of your health.

Whether it’s your blood pressure, cholesterol, mammogram, or routine screenings, regular check-ups help you keep doing the things—and being there for the people—you love most.

Your health is the foundation of your legacy. Take care of it.

05/11/2025

To every mom who pours from her heart day after day—this is your reminder:
You deserve rest. You deserve joy. You deserve care, too.

Motherhood is powerful, but it can also be exhausting.
So today, let’s honor the beauty of all you give—and encourage you to give a little back to yourself.
A quiet moment. A deep breath. A walk in the sun. A full night’s sleep.

You are not just a mom. You are a woman who matters. And your well-being is worth protecting.

Happy Mother’s Day to every kind, strong, and selfless heart.

04/18/2025

04/09/2025

Let’s talk about it—Menopause 101
Menopause isn’t a single moment in time—it’s a journey every woman experiences differently. It typically begins between ages 45 and 55, but symptoms can start earlier and last several years. This natural transition marks the end of menstrual cycles and the beginning of a new phase in a woman’s life.

Here’s a quick breakdown of the three stages of menopause and what your body might experience along the way:

1. Perimenopause:
This stage can begin years before menopause. Hormone levels fluctuate, and you might notice changes in your cycle, hot flashes, mood swings, or sleep disturbances.

2. Menopause:
Officially marked when you’ve gone 12 consecutive months without a menstrual period. Estrogen drops significantly, and symptoms like night sweats, vaginal dryness, and brain fog may become more noticeable.

3. Postmenopause:
The years following menopause. While some symptoms may ease, the risk of certain health conditions—like osteoporosis or heart disease—can increase, making wellness and regular check-ups more important than ever.

Your journey is valid. Your experience matters. And you’re not alone.

Share this with a friend who could use a little support.

04/08/2025

Today is World Health Day
At Transformations Health and Healing, we’re celebrating the power of healthy aging.

Wellness doesn’t stop at 50—it evolves.
With the right support, every chapter of life can be vibrant, strong, and fulfilling.

This year, let’s focus on staying active, nurturing our mental health, and embracing new beginnings—because health has no age limit.

03/05/2025

🌿 Staying active is key to aging gracefully! Here are the top low-impact workouts that keep you strong, flexible, and energized—without stressing your joints. ⬇️
✨ Walking – Simple, effective, and great for heart health 🚶‍♀️
✨ Swimming – Full-body workout with zero joint strain 🏊‍♂️
✨ Cycling – Boosts endurance while being gentle on knees 🚴‍♀️
✨ Yoga – Improves flexibility, balance, and relaxation 🧘‍♂️
✨ Pilates – Strengthens core muscles & enhances posture 💪
✨ Strength Training – Light weights keep bones strong 🏋️‍♀️
✨ Tai Chi – Boosts balance & reduces stress ☯️
Move your body, feel your best, and enjoy every moment! 💖 Which one is your favorite? Let me know in the comments! ⬇️

11/05/2024

Transformations Health and Healing LLC is excited to offer senior rides to the polls!! Get out and vote today!!!!

09/08/2024