Urban Institute of Mental Health

07/10/2025

It’s HERE. The official trailer for my podcast "The Soul Beneath the System" just dropped.

This isn’t just another self-help podcast . This is a sacred space for BIPOC souls reclaiming their truth, healing through ancestral wisdom, and decolonizing everything we’ve been taught to believe about mental health, spirituality, and identity.

Expect everything you ever thought you knew to be challenged!

Tap in to hear what it’s all about.
Come home to yourself.

Subscribe now & share with your community:
https://www.youtube.com/

First full episode coming soon!!!!!!

02/02/2025

You don’t want to miss this online workshop! Journey to Liberation: Transcend Ego and Align to Your Inner Divine! Click the link for more information:

https://www.urbanmh.com/events-workshops/journey-to-liberation-transcend-ego-and-align-to-your-inner-divine

01/15/2025

If this quote went over your head .. go on ahead and sign up our next workshop on March 8th "Journey to Liberation: Transcend Ego and Align to Your Inner Divine" using the link below. Don't worry .. we got you!

https://www.urbanmh.com/events-workshops/journey-to-liberation-transcend-ego-and-align-to-your-inner-divine

01/06/2025

Have you identified what your relationship lessons are or are you still running? You cannot leave your relationship lessons ... You learn from them!

11/29/2024

As a child, one of the first biblical stories that I remember being told was the story of Adam and Eve. The story of our earliest ancestors. The earthly mother and father of humanity.

A story so deep, profound, and simple; yet, so complex.

It took me years to see beyond its theological roots and to understand the profound life lessons it provides. Lessons about the human experience, the dangers of deception, and the journey towards the liberation of our mind, body, and soul. In this article, we will analyze this story through the lenses of spirituality, psychology, and decolonization; uncovering insights that are as relevant today as they were thousands of years ago.

As a child, one of the first biblical stories that I remember being told was the story of Adam and Eve. The story of our earliest ancestors. The earthly mother and father of humanity. A story so deep, profound, and simple; yet, so complex. It took me years to see beyond its theological roots a

11/29/2024

Today, we honor and pay homage to the Indigenous people of this land—the true and original stewards of the place we call home.

We give thanks for their courage, bravery, and resilience in the face of unimaginable challenges. We celebrate their wisdom in teaching us how to live in harmony with nature, connect with Spirit, and find oneness within ourselves. Their culture is rich, their traditions profound, and their legacy enduring.

This Thanksgiving, we dedicate our gratitude to the Indigenous people, acknowledging their deep contributions to this land and to all of us. May we honor their truth and continue to learn from their strength and wisdom.

Let today be a day of reflection, connection, and a commitment to celebrating the true history of this land. 🍂💛

10/14/2024

Today we celebrate the true founders of this land! 🖤

10/13/2024

“As time and my healed eyes opened, I realized it wasn’t unforgiveness or merely my inability to forget. It was grief.” -Morgan Richard Oliver

Allow yourself to grieve the loss of your inner child’s innocence and joy. Relentlessly pursue all that was wrongfully taken from you! It’s time to take it back!

09/22/2024

In our upcoming therapy group, "Journey to Liberation" we’ll explore how colonization has impacted our mental, physical, and spiritual well-being—and how we can reclaim our true identity.

This 9-week journey will dive deep into ancestral trauma, holistic healing, and breaking free from colonial thought patterns. Together, we'll heal, reconnect, and awaken.

Join us starting October 16th! Limited spots are available.

Journey to Liberation: Decolonizing the BIPOC Mind Unlock Your True Potential Why Join This Group? In today’s world, the impact of colonization continues to shape our thoughts, bodies, and spiritual well-being, often without us realizing it. This 9-week journey is an opportunity to deeply explore ...

09/17/2024

🌟 Happy National Hispanic Heritage Month! 🌟

From September 15 to October 15, we honor the vibrant histories, cultures, and contributions of Americans whose ancestors hail from places such as Mexico, the Caribbean, and Central and South America.

09/17/2024

As we observe Su***de Prevention Month, it’s crucial to acknowledge the specific challenges faced by the BIPOC (Black, Indigenous, and People of Color) community when it comes to mental health and su***de prevention. For many in these communities, mental health struggles are stigmatized, minimized, or misunderstood, leaving individuals isolated in their pain. At the Urban Institute of Mental Health (UIMH), we are committed to changing this narrative and providing the tools for early intervention, awareness, and healing.

As we observe Su***de Prevention Month, it’s crucial to acknowledge the specific challenges faced by the BIPOC (Black, Indigenous, and People of Color) community when it comes to mental health and su***de prevention. For many in these communities, mental health struggles are stigmatized, minimized...

09/12/2024

🖤 September is Su***de Prevention Month 🖤

Su***de impacts every community, but the BIPOC community faces unique challenges when it comes to mental health and su***de prevention. At the Urban Institute of Mental Health (UIMH), we are dedicated to eradicating the stigma around mental health struggles, particularly in communities of color, where conversations about su***de are often silenced.