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National Family Resiliency Center

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National Family Resiliency Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from National Family Resiliency Center, Mental Health Service, 10630 Little Patuxent Pkwy, Ste 214, Columbia, MD.

For more than 25 years, the National Family Resiliency Center’s (NFRC) mission has been to foster family wellness throughout the individual and family lifecycle. Known for its expertise in assisting families in transition, NFRC is committed to helping children and adults preserve a sense of family, foster healthy relationships, and constructively adjust to change.

08/05/2025

August is here, and with it comes new opportunities to approach life's complexities with intention and self-compassion.

If you're navigating a situation that doesn't come with an instruction manual—whether it's family changes, relationship transitions, or just life feeling more complicated than expected—these intentions are for you.

What's one intention you're setting for this month? Share in the comments! 👇

Sometimes the best support comes from having a professional guide while you create your own path forward. Our therapists are here to help you navigate whatever unique situation you're facing. Visit nfrchelp.org to learn more.

07/30/2025

Ever wonder what's really going through your therapist's mind?

Here's the truth: we're not judging you, diagnosing your every word, or thinking you're "too much."

We're thinking about how brave you are for showing up, how normal your struggles are, and how we can best support you in this moment.

Therapy works best when you feel safe to be completely yourself - messy feelings and all. 💙

Ready to experience judgment-free support? Our therapists at NFRC create spaces where you can be authentic and heard. Visit nfrchelp.org to learn more.

07/28/2025

This is what being human looks like 💙

Complex emotions are normal. Small acts of self-compassion create big changes in how we show up for ourselves and others.

Our therapists understand this complexity and are here to support you through all of it. Visit nfrchelp.org to learn more.

07/24/2025

Sometimes the support that means the most isn't what we expect. We want to hear from you - what kind of support has made the biggest difference during your difficult times?

Drop your letter (A, B, C, or D) in the comments, and feel free to share what that looked like for you!

Your answer might help someone else understand how to show up for the people they care about. 💙

These moments remind us that healing often happens through connection and feeling truly understood. Our therapists help you build these supportive relationships and process life's challenges. Visit nfrchelp.org to learn more.

07/22/2025

The National Family Resiliency Center was founded with a simple but powerful belief:

When parents receive the right support and children have a voice, families can emerge from challenging transitions stronger and more connected than before.

Whether it’s divorce, remarriage, loss, or emotional stress—transitions don’t have to break your family apart. With the right tools, they can be the beginning of a more resilient and connected future.

🧭 We’re here to help you navigate those hard seasons—with therapy, education, and family-centered support that actually works.

💚 Ready to take the next step?

📍Serving families across Maryland (virtually + in person)
🔗 Learn more about our programs at www.nfrchelp.org

07/17/2025

Sometimes the most well-meaning responses can accidentally make someone feel worse. When someone is struggling, they don't need solutions or silver linings—they need to feel heard and supported.

These small shifts in language can make a huge difference in how supported someone feels during their hardest moments.

Which of these do you find yourself saying? We've all been there—wanting to help but not knowing the right words. 💙

Learning how to show up for others (and yourself) with compassion is a skill we can all develop. Our therapists can help you navigate difficult conversations and build stronger support systems. Visit nfrchelp.org to learn more.

07/15/2025

You don’t have to wait for a crisis to reach out.

Sometimes the pain is quiet. The shifts are subtle. But the weight is still real.

We work with people navigating all kinds of transitions—not just divorce.

You deserve support if you're dealing with:

✨ Remarriage & blending families
✨ Anxiety or burnout that's starting to affect work or school
✨ Conflict between adult children and parents
✨ Grief after a loss
✨ Loneliness, overwhelm, or feeling stuck
✨ Big life changes that don’t come with a roadmap

Therapy can help you move forward with more clarity, confidence, and connection.

💬 You don’t have to wait until things fall apart to get the support you need.

📍 Serving Maryland families in person & virtually.
🗂 Learn more at nfrchelp.org or call us at 410 740 9553

07/10/2025

You don’t need to have the perfect words to be a good friend.

When someone you care about is going through a hard time—grief, divorce, depression, family stress—what they need most is to not feel alone in it.

Small gestures make a big difference:
💬 A thoughtful text.
🛒 A quick favor.
📅 Remembering the hard anniversaries.
🍕 An invitation to do something ordinary, together.

Therapy helps individuals and families build support systems that last. But community care matters, too. And it often starts with one small check-in.

💚 If someone you love is struggling, this is your reminder: show up. It doesn’t have to be perfect—just consistent.

07/08/2025

Here's how it works: Throughout this month, every $2.75 reusable Community Bag purchased at the Giant Food location on Freetown Road in Columbia, MD generates $1 for NFRC.

Why this matters? Your regular grocery shopping becomes an act of community care. Every bag purchase directly supports therapy and programs for Maryland families navigating life's biggest transitions.

This is small acts, big impact in action—your everyday choices create real change for families when they need it most. 💙

Visit Giant Food on Freetown Road this month and help us spread the word!

07/01/2025

What an incredible evening! 🌸✨

This year's Spring Awakening Annual Fundraiser reminded us why we do this work. Seeing our community come together, hearing stories of resilience, and supporting Maryland families—we're holding SO much gratitude.

Thank you to everyone who joined us in person and in spirit. This is what holding it all looks like: celebrating impact while knowing there's more work to do.

06/26/2025

This is your gentle reminder that there's no "right" timeline for healing. 💙

Whether you're navigating separation, divorce, or any major family transition - some days will feel like progress, others might feel like setbacks.

Both are normal.
Both are part of the process.

We see families every day who worry they're "not healing fast enough" or "should be over this by now." The truth? Healing moves in waves, not straight lines.

Give yourself permission to feel whatever comes up today. Your journey is uniquely yours.

Our therapists understand that healing happens at your own pace and can provide support for wherever you are in your process. Ready to get guidance for your unique journey? Visit nfrchelp.org to learn more about our individual therapy services.

06/24/2025

It’s natural to want our kids to “look on the bright side”—but rushing past their tough emotions can send the message those feelings aren’t welcome.

The truth? Every emotion has a place.

When we slow down and create space for their full experience, we teach them that all of them is safe here. That’s how healing starts.

✨ Want support having more of these conversations at home? Our therapists help parents feel less alone and more equipped.

Find your support at nfrchelp.org.

Address

10630 Little Patuxent Pkwy, Ste 214
Columbia, MD
21044

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Telephone

+14107409553

Website

http://nfrchelp.org/

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