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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm

National Family Resiliency Center

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National Family Resiliency Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from National Family Resiliency Center, Mental Health Service, 10630 Little Patuxent Pkwy, Ste 214, Columbia, MD.

For more than 25 years, the National Family Resiliency Center’s (NFRC) mission has been to foster family wellness throughout the individual and family lifecycle. Known for its expertise in assisting families in transition, NFRC is committed to helping children and adults preserve a sense of family, foster healthy relationships, and constructively adjust to change.

04/12/2026

Our community partner, Howard County Office of Children and Families is hosting an upcoming free virtual workshop on April 30th at 7pm: Effective Parenting Plans: Co-Parenting Across Two Households and Into Summer

Creating a successful parenting plan is crucial for fostering a harmonious and supportive environment for children, especially when parenting across two households. We'll focus on some of the unique challenges that families face leading up to the summer break, which brings a shift in routine - a welcome relief to children but a source of logistical stress for parents. In this workshop we'll review the key elements of building a comprehensive parenting plan, focusing on the practical steps and strategies to schedule changes, address travel logistics, vacation time, and daily routines. needed to ensure a smooth and collaborative co-parenting experience.

For info and to register: https://anc.apm.activecommunities.com/howardcounty/activity/search/detail/164258?onlineSiteId=0&from_original_cui=true

04/10/2026

Creative Coping
Our April theme reminds us that emotional expression opens the door to clearer thinking. Kids don’t always have the words for their feelings — but they can draw them, move them, or color them.

Try this:
Share a quick doodle from your own day, then invite your child to draw “what their day felt like.” It’s a simple way to connect and help them process emotions.

Visit www.nfrchelp.org

04/08/2026

The Science of Calm

This month, we’re sharing simple ways to support both the emotional and thinking brain. Big feelings can shut down a child’s thinking brain — which is why calming the body is the first step to clearer thinking.

Try the 3 Breaths Reset with your children:

Inhale for 4
Hold for 2
Exhale for 6

Doing it together helps them feel supported and grounded. Don't forget, our April programs start this week. Info and registration: www.nfrchelp.org

04/07/2026

Curiosity as a Superpower
This month, we’re helping families use curiosity to support emotional awareness and flexible thinking.

When emotions rise, try asking:
“What is your body telling you right now?”

For younger kids:
“Does your tummy feel tight? Are your hands in fists?”

Then guide them toward a calming action — a breath, a stretch, or a quiet moment.

Visit www.nfrchelp.org for all of the programs and support we provide to children and families.

04/06/2026

Spring Awakening is coming next month and we invite you to attend and/or sponsor our annual fundraiser. Shout out to these organizations who have already sponsored! For more information on tickets and sponsorships, please visit: https://www.nfrchelp.org/spring-awakening-fundraiser
We appreciate the support more than you know.

04/02/2026

NFRC’s next virtual programs for kids and teens start again this month.
These small‑group sessions give young people a supportive space to talk through big feelings, build coping skills, and navigate family changes with confidence.

KidsConnex • TeensConnex • Reaching for Resilience
All led by licensed clinicians. All virtual.

Scan the QR code on the flyer to register or learn more.

03/27/2026

Going grocery shopping this weekend? Buy a reusable bag at Giant Food (6480 Freetown Road) in Columbia through the end of March and $1 will be donated to NFRC. Appreciate your support!

03/24/2026

✨ Spring Awakening is coming in May!
On May 14th, we’ll gather in Columbia for an evening that brings our community together—connection, inspiration, and a shared commitment to supporting families when they need it most.

If you haven’t secured your spot yet, now’s a great time.
Tickets and sponsorship details are available at nfrchelp.org.

Your involvement truly strengthens the work we do. Thank you for standing with NFRC and the families we serve.

03/22/2026

Spring is a natural time to reset routines and create small moments of calm. Try choosing one simple habit this week — a short walk, a shared snack, or a few minutes of quiet together — to help your family feel more grounded and connected.

Registration for our April programs is now open — visit nfrchelp.org to learn more and sign up.

03/19/2026

Kids and teens often feel stress before they have the words for it. A simple question like, “What’s been on your mind today?” can open the door to connection and help them feel seen.

Our KidsConnex, TeensConnex, and Reaching for Resilience programs give children and teens space to practice naming emotions, build coping skills, and feel supported during family transitions.

Registration for our April programs is open — scan the QR code to learn more and save your child’s spot.

03/17/2026

Today we celebrate the strength, connection, and community that St. Patrick’s Day has come to represent. At NFRC, we support families as they navigate change with resilience and hope—reminding children and parents that they never walk their path alone. If you or someone in your life is navigating a family transition, visit nfrchelp.org to learn more about the programs and support we offer.

03/16/2026

Spring Check‑In
As the days get longer, it’s a great time for a family check‑in. Ask each other: “What’s one thing that would make this week feel easier?” Spring is a season of renewal — even tiny shifts can make a difference.

Address

10630 Little Patuxent Pkwy, Ste 214
Columbia, MD
21044

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Telephone

+14107409553

Website

http://nfrchelp.org/

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