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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm

National Family Resiliency Center

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National Family Resiliency Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from National Family Resiliency Center, Mental Health Service, 10630 Little Patuxent Pkwy, Ste 214, Columbia, MD.

For more than 25 years, the National Family Resiliency Center’s (NFRC) mission has been to foster family wellness throughout the individual and family lifecycle. Known for its expertise in assisting families in transition, NFRC is committed to helping children and adults preserve a sense of family, foster healthy relationships, and constructively adjust to change.

11/13/2025

Resilience isn't just built in therapy sessions—it's built at home through everyday actions. 💙

3 Ways to Strengthen Your Family's Resilience (Part 1):

✓ Model healthy coping
✓ Create predictable routines
✓ Encourage problem-solving

Small, consistent actions build resilience over time.

Stay tuned for Part 2!

11/11/2025

This Saturday morning - KidsConnex! 🌟

A special one-session opportunity for children ages 8-11 who are processing family changes like separation or divorce.

KidsConnex provides a safe space where children can:
- Express feelings about family transitions
- Connect with other kids going through similar experiences
- Learn healthy ways to process emotions
- Feel less alone during challenging times

Parents receive their own session (12:15-12:45 PM) with tools and strategies to continue supporting your child at home.

This is especially valuable as the holidays approach—a time that can bring up big feelings for kids navigating family changes.

Register now at nfrchelp.org - link in bio!

11/08/2025

All month long, your grocery shopping can directly support Maryland families! 🛍️

We're excited to announce that NFRC has been selected again as a nonprofit partner in the Giant Food Community Bag Program.

Throughout November, every reusable Community Bag ($2.75) purchased at the Giant Food location on Freetown Road in Columbia generates $1 for NFRC.

These funds support:
- Therapy services for individuals and families
- Educational programs for children and teens
- Resources for families navigating transitions
- Mental health support when it's needed most

Make your regular grocery shopping count this month. Every bag builds stronger, more resilient families in our community.

11/06/2025

It's happening TONIGHT at 7 PM! 🌟

Part 1 of Reaching for Resilience starts this evening. If your teen (ages 12+) could benefit from learning how to manage stress, shift their mindset, and build resilience skills—there's still time to register!

What teens will learn tonight:
- Identifying stress triggers
- Understanding the types of resilience
- Tools to manage life's challenges

Parents join for a connection session after the teen portion to learn what was covered and how to support at home.

Part 2 is next week (Nov 13). Register now at nfrchelp.org!

10/28/2025

School pressures. Family changes. Social media stress. Friendship drama.

Your teen is juggling a lot—and resilience is what helps them navigate it all without breaking down.

The good news? Resilience isn't something you're just born with. It's a set of skills that can be learned and practiced.

That's why we created Reaching for Resilience—a two-part program where teens ages 12+ learn practical tools to:
- Manage stress and identify their triggers
- Shift their mindset from fixed to growth-oriented
- Replace negative thought patterns with healthier ones
- Build confidence and a sense of control over their lives

Parents join for a connection session after each teen session to learn how to support this growth at home.

November 6 & 13 • 7:00-8:30 PM • Virtual
$50 first teen, $25 additional teens in same family

Give your teen the tools to bounce back. Register now at nfrchelp.org!

10/22/2025

Reaching for Resilience - a two-part program designed to help tweens and teens (ages 12+) build essential life skills.

In this program, your teen will:
✓ Identify stress triggers and learn to reduce them
✓ Understand the four types of resilience
✓ Explore how mindset shapes their world
✓ Learn to replace negative thinking with positive patterns
✓ Practice tools to "train their brain" for resilience

What parents get:
After each teen session, parents join for a Parent Connection to learn what their teen just learned, plus strategies to support their resilience-building at home.

November 6 & 13 • 7:00-8:30 PM • Virtual
$50 first teen, $25 additional teens in same family

Register now at nfrchelp.org - link in bio!

10/20/2025

Resilience isn't something you either have or don't have—it's a skill that can be learned and strengthened.

For teens juggling school, family changes, friendships, and social media pressures, resilience is what helps them:
- Cope with stress in healthy ways
- Bounce back from setbacks
- Develop confidence and a sense of control
- Know when to ask for help

The good news? These are skills that can be taught. Teens can learn to manage their stress, shift their mindset, and build pathways toward greater resilience.

Reaching for Resilience: Helping Your Child Build A Pathway Toward Resiliency
Ages 12+

November 6 & 13
7:00 - 8:30 PM • Virtual

Help your teen build the skills
to bounce back from challenges
and manage life's stressors.

Register now at nfrchelp.org - link in bio!

10/17/2025

This Saturday morning - KidsConnex begins!

If your child (ages 8-11) is processing family changes, this program gives them:
- A safe space to express their feelings
- Connection with other kids who understand
- Tools to navigate family transitions
- Age-appropriate support from licensed clinicians

Plus, you'll receive a parent session and resources to support your child at home.

Two-part program: October 18 & 25 at 11 AM

Register now at nfrchelp.org - link in bio!

10/14/2025

It's happening TODAY at 7 PM!

TeensConnex gives teens a safe space to share their experiences with peers who truly understand what they're going through. Led by licensed clinicians with peer mentor support.

Last-minute registration is still open if your teen could benefit from:
- Connecting with other teens facing family transitions
- Learning healthy coping skills
- Processing emotions in a judgment-free space
- Understanding they're not alone

Register now at nfrchelp.org - program starts at 7 PM tonight!

10/13/2025

Parents often ask: "Should I enroll my child in a program, or is talking at home enough?"

The answer: Both matter. Your conversations at home are irreplaceable AND professional support offers something different.

Here's what programs like KidsConnex and TeensConnex provide:

- Peer connection - kids realize they're not the only ones going through this
- Neutral space - children can be honest without worrying about upsetting you
- Age-appropriate tools - coping strategies designed for their developmental stage
- Professional guidance - clinicians trained in helping kids process family changes

These programs don't replace your parenting—they give your child additional resources during a challenging time.

TeensConnex (Ages 12+): October 14
KidsConnex (Ages 8-11): October 18 & 25

Registration open now at nfrchelp.org.

10/08/2025

Even when kids seem "fine," they're often processing family changes in ways that show up through behavior, not words.

Many parents worry about whether their child needs extra support.

The truth? You don't have to wait for things to get bad. These programs help children develop healthy coping skills before struggles become crises.

KidsConnex (Ages 8-11): October 18 & 25
TeensConnex (Ages 12+): October 14

Both programs provide age-appropriate support for children navigating family transitions. Registration is open now at nfrchelp.org.

10/07/2025

This month, we're highlighting two programs designed specifically to help children and teens navigate family changes.

Whether your family is going through separation, divorce, or other transitions—your kids are processing their own feelings about these changes. Even if they seem "fine," they benefit from having age-appropriate support and connecting with peers who understand.

TeensConnex (Ages 12+): October 14
KidsConnex (Ages 8-11): October 18 & 25

Both programs are virtual and include a parent component to help you support your child at home.

Registration is open now. Visit nfrchelp.org or link in bio.

Address

10630 Little Patuxent Pkwy, Ste 214
Columbia, MD
21044

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Telephone

+14107409553

Website

http://nfrchelp.org/

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