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National Family Resiliency Center

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National Family Resiliency Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from National Family Resiliency Center, Mental Health Service, 10630 Little Patuxent Pkwy, Ste 214, Columbia, MD.

For more than 25 years, the National Family Resiliency Center’s (NFRC) mission has been to foster family wellness throughout the individual and family lifecycle. Known for its expertise in assisting families in transition, NFRC is committed to helping children and adults preserve a sense of family, foster healthy relationships, and constructively adjust to change.

09/19/2025

This is your permission slip to get support before you're in crisis. 💙

There's no threshold you have to meet, no level of "bad enough" that qualifies you for help. You don't need to be drowning to deserve a life raft.

Whether you're feeling overwhelmed by daily life, navigating family changes, or just want someone to talk through your thoughts with—that's enough reason to reach out.

Professional support isn't just for emergencies. It's for anyone who wants to navigate life's challenges with more tools, more insight, and more support.

Ready to prioritize your wellbeing? Our therapists are here to provide judgment-free support for whatever you're facing. Visit nfrchelp.org to learn more.

09/18/2025

Sometimes the hardest part about getting help is just knowing where to start. 💙

These tips are for anyone who knows they need support but feels hesitant to reach out. Whether it's fear of being judged, not wanting to "burden" others, or feeling like you should handle it alone—these feelings are normal.

The truth? Most people want to help when someone they care about is struggling. And professional support exists specifically to help you navigate difficult times.

Ready to take that first step? Our therapists provide judgment-free support for whatever you're facing. Visit nfrchelp.org to learn more.

09/11/2025

September reminder: Seeking support takes incredible courage. 💙

Whether you're navigating family changes, struggling with mental health, or facing circumstances you never expected—reaching out isn't giving up. It's being wise enough to get guidance before you reach a breaking point.

We see this courage every day at NFRC. People who call us aren't weak or failing—they're smart enough to know that everyone needs support sometimes.

Your situation doesn't have to be "bad enough" to deserve help. You don't have to wait until you're in crisis. You deserve support simply because you're human navigating a complex world.

Ready to take that brave step? Our therapists are here to provide judgment-free support for whatever you're facing. Visit nfrchelp.org to learn more.

09/10/2025

Today is World Su***de Prevention Day. If you're reading this and struggling, please know: you matter, your life has value, and there is help available.

Mental health support isn't just for emergencies—it's for anyone navigating difficult times. But if you're in crisis right now, please reach out immediately.

September is National Su***de Prevention Awareness Month, reminding us to normalize asking for help before we reach a breaking point. Seeking support is a sign of strength, not weakness.

Our therapists are here to provide ongoing mental health support. If you're ready to get help, visit nfrchelp.org or call us directly.

08/28/2025

Sometimes the best advice is to stop looking for advice that fits your exact situation—and start creating your own solutions. 💙

These tips are for anyone navigating circumstances that don't come with a manual. Whether it's complex family dynamics, unique living situations, or life changes that don't fit typical categories.

You're not behind because you can't follow someone else's playbook. You're ahead because you're willing to create what actually works for your life.

Our therapists specialize in helping people navigate situations without predetermined solutions. We help you develop strategies that fit your unique circumstances. Visit nfrchelp.org to learn more.

08/26/2025

This is for everyone who feels like they're "doing it wrong" because their situation doesn't fit the typical playbook. 💙

Maybe you're separated but still sharing a home. Maybe your blended family looks nothing like the movies. Maybe you're caring for aging parents while raising teenagers. Maybe your mental health journey doesn't match what you read online.

You're not broken. You're not behind. You're not failing.

You're creating solutions for circumstances that don't have predetermined answers. You're writing new rules because the old ones don't apply. You're pioneering a path that actually works for your real life.

That takes incredible strength and courage. Give yourself credit for navigating uncharted territory.

Our therapists understand that every situation is unique. We don't offer cookie-cutter solutions—we help you create strategies that fit your actual circumstances. Visit nfrchelp.org to learn more.

08/21/2025

Going through separation while still sharing a home? You're not alone—and this situation definitely doesn't come with a manual. 💙

We're excited to announce our new program: "Living Together While Separated" - designed specifically for parents navigating this complex reality.

What we'll cover:
🧠 Protecting your children from conflict while living together
🕰️ Creating access plans that work for your unique situation
🤝 Strategies for effective co-parenting under stress
🏠 Dividing household responsibilities and shared spaces

This is practical, real-world guidance for a situation that standard divorce advice doesn't address.

September 15 • 7:00-8:15 PM • Virtual • $40 per parent

Ready to get support for your unique situation? Sign up online. Link in bio.

08/20/2025

We've all been there. 💙

"I'm fine" becomes our default response when life feels too complicated to explain, when we don't want to burden others, or when we're not even sure where to start.

You don't have to carry everything alone. Whether you're dealing with family changes, work stress, relationship challenges, or just feeling overwhelmed by life—there's no shame in admitting you're not fine.

Sometimes the bravest thing you can say is "Actually, I'm struggling" or "I could use some support."

Our therapists create safe spaces where you can drop the "I'm fine" mask and be honest about what you're really going through. Visit nfrchelp.org to learn more.

08/15/2025

Happy National Relaxation Day! 🌿

Whether it's reading a book, taking a hot shower, listening to music, or just sitting in your car for 5 minutes of silence—we all have different ways of finding calm.

What helps you truly relax? Drop your answer in the comments! Your idea might be exactly what someone else needs to hear today.

Sometimes we need professional support to learn healthy coping strategies and stress management techniques. Our therapists can help you develop personalized relaxation and self-care practices that actually work for your life. Visit nfrchelp.org to learn more.

08/13/2025

Real life is messier than most well-meaning advice assumes. 💙

If you've ever searched for guidance about your situation and come up empty-handed, you're not alone. Many families are navigating complex realities that don't fit traditional categories or standard solutions.

You're not failing because you can't follow a typical playbook. You're pioneering a path that actually works for your unique circumstances.

Our therapists understand that every family's situation is different. We don't offer cookie-cutter solutions—we help you create strategies that fit your actual life. Visit nfrchelp.org to learn more.

08/05/2025

August is here, and with it comes new opportunities to approach life's complexities with intention and self-compassion.

If you're navigating a situation that doesn't come with an instruction manual—whether it's family changes, relationship transitions, or just life feeling more complicated than expected—these intentions are for you.

What's one intention you're setting for this month? Share in the comments! 👇

Sometimes the best support comes from having a professional guide while you create your own path forward. Our therapists are here to help you navigate whatever unique situation you're facing. Visit nfrchelp.org to learn more.

07/30/2025

Ever wonder what's really going through your therapist's mind?

Here's the truth: we're not judging you, diagnosing your every word, or thinking you're "too much."

We're thinking about how brave you are for showing up, how normal your struggles are, and how we can best support you in this moment.

Therapy works best when you feel safe to be completely yourself - messy feelings and all. 💙

Ready to experience judgment-free support? Our therapists at NFRC create spaces where you can be authentic and heard. Visit nfrchelp.org to learn more.

Address

10630 Little Patuxent Pkwy, Ste 214
Columbia, MD
21044

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Telephone

+14107409553

Website

http://nfrchelp.org/

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