Windsong Studio

01/23/2024

Self-Myofascial Release Workshop 1/27 from 1-3pm at the Yoga Center of Columbia: Enliven Your Spine - https://mailchi.mp/c460180693f3/self-myofascial-release-workshop-127-enliven-your-spine
In this workshop we will release tension all along the spinal column - each release will be followed by movement / yoga postures that engage the muscles of the spine and core so that practitioners can expand their awareness of the spine and explore its potential for movement.

12/15/2023

Workshop Announcement: Self-Myofascial Release & Mindful Movement workshop ‘Deepen Your Breath’ is coming to .club (my Ashtanga teacher Michael’s gorgeous space!) in DC on Saturday 12/16 from 11:30-1:30pm and I cannot wait! Signup at theyoga.club

12/08/2023

Self-Myofascial Release + Yoga Workshop ‘Root Down and Rise Up’ is happening Sunday, December 10 from 1-3pm at join me online or in person. Signup: columbiayoga.com under the ‘Workshop’ tab.

When we are able to root down; to deeply connect with the parts of ourselves that ground us, we open up a window of possibility for exploring our innate potential to rise up, to stand tall and move with confidence and even joy.

I hope you can join me!

11/19/2023

Check out my 2 upcoming workshops: Self-Myofascial Release & Functional Movement on 12/10 and 12/16 .club Cannot WAIT to share!

09/23/2023

https://mailchi.mp/341ca23dd6e2/upcoming-workshop-mindful-movement-myofascial-release Upcoming Workshop - Mindful Movement & Myofascial Release 'Deepen your Forward Fold' - Sunday 10/1 At the Yoga Center of Columbia, 1-3pm EST
Hybrid Format. Hope you can make it!

06/12/2023

https://mailchi.mp/bbf283fa194f/workshop-mindful-movement-myofascial-release Latest Newsletter & Workshop Announcement!
'Off the Beaten Path; Untangling Breath, Posture & Tension Patterns Outside the Traditional Voice Studio'

I was inspired to write this short piece in preparation for my upcoming workshop 'Mindful Movement & Myofascial Release' - it's been quite a journey into the body and I'm thrilled to share!

Photo Credit: CHUTTERSNAP

11/18/2022

Breath Techniques Part II - Pleasure and Joy - https://mailchi.mp/1b1aadb43247/breath-techniques-part-ii-pleasure-and-joy Post as wind.song214
Breath Techniques Part II - Pleasure and Joy It’s important to keep your personal REASON(S) for singing and source of inspiration and joy CONSTANTLY in your rearview mirror. What is it about singing that inspires YOU and lights you up from within?
Photo Credit: Preslie Hirsch

11/11/2022

Emotions and the Voice Part I - Sitting with Discomfort - https://mailchi.mp/ce48bf35390b/emotions-and-the-voice-part-i-sitting-with-discomfort This week, I will share one of the most transformational teaching experiences I have ever had working with a voice student (and fellow yoga practitioner) who struggled with a recurring psychosomatic reaction triggered by the act of singing that prevented her from enjoying her voice. Enjoy!

10/28/2022

The SCREAM Theory! Turning FEAR into FIERCE when facing HIGH NOTES - https://mailchi.mp/c8a17a1a6be9/the-scream-theory-turning-fear-into-fierce-when-facing-high-notes HAPPY HALLOWEEN! Join me for more mind / body / voice topics, singing tips & inspo! https://mailchi.mp/a9e84cd412cf/newsletter-sign-up

10/21/2022

Honing Visual Focus in Vocal Performance - Exploring the Concept of 'Dristi' -

Happy *almost* weekend to you all. It’s been a mostly sunny and crisp week here in the DC area! In my teaching (both voice and yoga) the topic of visual focus has been coming up a lot and so I thought I’d share some of my ideas and strategies with you this week.

10/14/2022

Letting Go With Compassion & The Power of Words -

I’m sure most voice teachers would agree that it is a JOY to watch students succeed. Being a part of that process is so rewarding but it doesn’t always mean that a student will fully embrace their abilities or even continue their studies. It can be hard to see students walk away. This week I’m...

09/30/2022

Singing with Patience, Kindness and Acceptance -

Wishing you all a lovely weekend! The half-marathon last weekend was simply lovely and I’m happy to say that I finished the race. There was something so powerful about running together with hundreds of other people; it actually felt similar to the experience of singing in a large group. The massiv...