ProMotion Rehab and Sports Medicine

01/15/2026

From first-time athletes to lifelong competitors, sports injuries can affect anyone.

At ProMotion Rehab and Sports Medicine, we help athletes of all levels recover safely, rebuild strength, and reduce the risk of future injury through personalized physical and occupational therapy.

Your goals matter. Your recovery should too.
📍 Locations across the Midlands and P*e Dee
✔️ Get back in the game. Schedule today.

01/08/2026

Tight muscles and restricted mobility can impact performance, comfort, and recovery. Cupping therapy is a specialized manual technique used in physical therapy to help improve circulation, reduce muscle tension, and support efficient movement. When incorporated into a personalized treatment plan, cupping can enhance mobility and optimize recovery.

01/05/2026

Golfer’s elbow, or medial epicondylitis, develops when repetitive gripping and wrist flexion overload the tendons along the inner elbow. Left unaddressed, irritation can limit strength, mobility, and everyday function.
Physical therapy helps reduce pain, restore joint mobility, and rebuild strength while addressing movement patterns to support long-term recovery and prevent recurrence.

12/29/2025

Hip and knee pain are common and can affect everything from walking and exercise to daily routines. Whether your pain is caused by arthritis, overuse, or injury, these joints often need targeted care to restore strength, mobility, and stability.

Physical therapy focuses on hands-on treatment, guided movement, and personalized exercise programs designed to reduce pain, improve joint function, and support long-term recovery. Our therapists work with you to address the cause of your pain and help you return to your everyday activities safely.

📍 Now serving Lake City, Florence, Columbia, Spartanburg, and Camden, SC

12/25/2025

Happy holidays from our Midlands teams!!

12/23/2025

12/17/2025

Being off work after an injury can be overwhelming physically, emotionally, and financially. The right rehabilitation can help you recover faster and get back to work safely.

Physical therapy focuses on reducing pain, restoring movement, and rebuilding strength after a work-related injury. In many cases, workers’ compensation may cover treatment when ordered by a physician and approved by insurance.

If you’ve been injured on the job, don’t wait to get the care you need. Contact us today to start your recovery and take the first step back to work with confidence!

12/11/2025

Whether you’re recovering from stroke, living with Parkinson’s or MS, managing nerve pain, or adapting to changes in mobility, we create a plan that supports YOUR goals and independence.
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What therapy can help with:
• Reducing pain and calming irritated nerves
• Improving strength, balance & walking
• Enhancing safety at home and in the community
• Increasing confidence in daily activities
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📍 Locations: Lake City, Florence, Columbia, Spartanburg & Camden, SC
Start your journey toward safer, stronger movement today: https://physiosc.com/specialties/neurological

12/08/2025

Chronic pain lasts longer than 12 weeks and can affect your back, joints, nerves, or head; even after an injury has healed. At ProMotion Rehab & Sports Medicine, our physical therapists create individualized programs that target the root cause of your pain. Through flexibility & strengthening exercises, manual therapy, posture training, and graded movement, we help you move better, reduce discomfort, and improve your quality of life!

📍 Visit us at our Spartanburg, Camden, Florence, Lake City, or Columbia, SC clinics to start your journey toward relief.

Learn more: https://physiosc.com/specialties/neck-back/chronic-pain

12/04/2025

Your health, your movement, your goals – we’re here to help you every step of the way! From injury recovery to performance optimization, ProMotion Physical Therapy provides personalized care to keep you moving strong. 🏃‍♂️🧘‍♀️

Learn more: www.physiosc.com

11/26/2025

Getting older doesn’t mean slowing down! PT can help seniors ease pain, improve balance, and feel more confident getting around. Whether it's arthritis, recovery after surgery, or just feeling a little unsteady, physical therapy makes daily movement safer and easier. Come see us at ProMotion Rehab & Sports Medicine!

Read the full blog here: https://physiosc.com/media/the-benefits-of-physical-therapy-for-senior

11/19/2025

From ballet to aerial arts, your body is your instrument. 🎶
Let our Columbia dance rehab team help you move pain-free again.
Learn more: https://physiosc.com/specialties/dance-injury-rehab