NAMI Columbia, MO

01/27/2026

Sure a massage or movie with a friend is a treat, but self-care can unfold in a few minutes.
Don't ignore the little lifelines just because the big ones may not be within reach at the moment.

Self-care doesn’t have to be complicated. Whether you have 5, 10, or 30 minutes, small moments of care can still make a difference. These simple ideas are here to remind you that even the smallest pause counts. What's your go-to quick self-care?

01/25/2026

NAMI shares statement on supporting mental health during times of community stress related to immigration enforcement actions

Across the country, people are experiencing fear and trauma during times of heightened community stress. As people speak up and seek to be heard, responding with violence is never the answer.

NAMI stands in solidarity with everyone affected. You are not alone.

Read the full statement from CEO Dan Gillison at nami.org — https://www.nami.org/nami-news/statement-from-nami-ceo-on-supporting-mental-health-during-times-of-community-stress/

If you or someone you love is feeling overwhelmed, support is available through
the NAMI HelpLine at 1-800-950-NAMI (6264),
by texting NAMI to 62640, or
at nami.org/help.

If you are in immediate distress or crisis, call or text 988 for 24/7 support.

01/23/2026

01/23/2026

Take care of yourself and your critters these days!

01/23/2026

Due to the extreme cold and precipitation this weekend, Room at the Inn will remain open Saturday and Sunday for those who have stayed with us overnight. With the projected lows this weekend, frostbite can occur in as little as 15 minutes.

01/22/2026

Resources for us all. You are not alone!

No matter what you're experiencing, if you need someone to lean on for confidential support, 24/7/365 confidential support is always available for mental health and substance use.

💙 Help yourself & share to help others: samhsa.gov/find-help

01/21/2026

💙💟💙💟 Give yourself some credit…
Credit:

01/20/2026

Check it out!

01/19/2026

Today, we honor the life and legacy of Dr. Martin Luther King, Jr.

At NAMI, we carry the call for justice and equality from Dr. King by advocating for mental health care, equity, and compassion for all. 🕊️

Today, we honor the life and legacy of Dr. Martin Luther King, Jr.

His words remind us that courage is revealed not in comfort, but in moments of challenge—when standing up for justice, dignity, and humanity matters most.

At NAMI, we carry that call forward by advocating for mental health care, equity, and compassion for all. 🕊️

01/17/2026

Every t-shirt you buy supports mental health in Missouri AND reminds someone in your life they matter! That someone could be YOU❣️