Project Team

04/17/2025

While our Project TEAM Spring break is coming to a close, we want to let everyone know we will be starting our Spring/Summer recruitment for the Fall Program! If you know anyone who might be interested in joining Project TEAM for the fall, please visit the link to our website or share this flyer!

03/17/2025

“Don’t sit down and wait for the opportunities to come. Get up and make them.” — Madam C.J. Walker

As we reach the halfway point in our cohort, let’s keep the momentum going! The best way to stay motivated and committed to your goals is by showing up every week. Each session is a chance to build healthier habits and connect with others on the same journey.

With spring just around the corner, let’s embrace this season of growth by staying active and pushing forward. Keep showing up, keep moving, and keep supporting one another as you work toward your goals!

To learn more about Project TEAM, visit us at our website, which is linked on our Intro page.

Take a look at one of our amazing groups in action last week. Let’s keep that energy going!

03/05/2025

"The story of Black women leading and creating change with their own two feet is our story." – Vanessa Garrison

March is a time to honor the strength, resilience, and achievements of women, especially the incredible Black women who continue to lead, inspire, and uplift our communities. At TEAM PA, we recognize the power of movement, health, and community in shaping a brighter future for women everywhere.

This month, let’s celebrate the women who push boundaries, prioritize wellness, and make history every day! Tag a woman who inspires you to keep moving—physically, mentally, or emotionally.

To learn more about Project TEAM, visit us at our website, which is linked on our Intro page.

02/24/2025

Last week, our new cohort got moving with an energizing walking session! It was a fantastic way to kick things off—connecting, staying active, and setting the tone for a season of wellness.

As we celebrate Black History Month, we’re proud to champion the importance of getting African American women active, empowered, and moving forward.

Here’s to another season of growth, movement, and community! To learn more about Project TEAM, visit us at our website, which is linked on our Intro page.

01/15/2025

Happy New Year! We are so excited to kick off 2025! Our spring sessions officially begin the week of February 3rd, and we can’t wait to hit the ground running.

This new year is the perfect time to focus on your health, set new goals, and become more physically active. Together, we’ll explore fun ways to stay motivated, get moving, and achieve those fitness goals.

Stay tuned for more updates and reminders as the start date approaches. To learn more about Project TEAM, visit us at our website, which is linked on our page in the Intro.

Comment below and share one of your fitness goals for 2025—we’d love to cheer you on!

10/30/2024

Look at these amazing women embracing the power of movement! Last week, our TEAM PA participants took some time to stretch together, releasing tension, improving flexibility, and boosting energy. Stretching is such a simple but powerful tool for wellness, and you all made it look effortless! Let’s keep these good vibes going—keep stretching and moving forward, ladies!

To learn more about Project TEAM, visit our website at https://teampauofsc.weebly.com/

10/16/2024

Fall is in the air! Take advantage of the crisp weather and head to a local park for some fresh air and movement. A perfect day for a walk, jog, or just soaking in the beauty of the season. Let's stay active while embracing the beauty of autumn together!

Visit this website to find outdoor recreation near you: https://www.experiencecolumbiasc.com/things-to-do/parks-and-gardens/?bounds=false&view=grid&sort=qualityScore

To learn more about Project TEAM, visit our website at https://teampauofsc.weebly.com/

10/09/2024

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” —Oprah Winfrey

Remember that your fitness journey isn't just about moving your body—it's about connecting with your mind, too. Take a moment today to focus on your breath with this 5-minute breathing exercise: https://www.youtube.com/watch?v=DbDoBzGY3vo

To learn more about Project TEAM, visit our website at https://teampauofsc.weebly.com/

Looking to Reduce Stress, Increase Energy, or Improve Concentration?Download My FREE Feel-Good Breath Guide Here: ►► About This Breathing Exercise:Only 5 Min...

10/07/2024

Watch these incredible women at our Sumter site in action! These amazing women remind us all of the power of movement. Walking is a simple yet effective way to stay active, and adults should aim for 7,000-10,000 steps daily. Let's keep moving, supporting each other, and taking steps—literally!—toward better health and well-being.

Learn how Project TEAM could help you achieve your fitness goals by visiting our website at https://teampauofsc.weebly.com/

09/30/2024

Last week, the wonderful ladies at Hopkins Park set their first TEAM goal together with the guidance of our amazing facilitators, Desmonies White and Di’onna McFadden. We’re so proud of them for stepping up, prioritizing their health, and demonstrating outstanding communication and teamwork!

Want to learn how you can be a part of our program? Visit our website at https://teampauofsc.weebly.com/

09/23/2024

Let’s kick off the week by celebrating the achievements of the phenomenal Serena Williams!

Serena, a global tennis icon, has redefined the sport with her unmatched power and determination. With 23 Grand Slam singles titles and 4 Olympic gold medals, Serena has solidified her place as one of the greatest athletes of all time. Beyond the tennis court, she’s a successful businesswoman, venture capitalist, and advocate for women’s rights and racial equality. Her work with Serena Ventures has focused on investing in companies led by women and people of color, driving change both on and off the court.

Serena’s legacy—from her legendary tennis career to empowering communities through business—reminds us that no dream is too big when you’re focused, fearless, and committed. Let her incredible journey inspire you to push boundaries and achieve your goals this week!

Learn how Project TEAM could help you achieve your fitness goals by visiting our website at https://teampauofsc.weebly.com/

09/18/2024

“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” —Abiola Abrams

Take a moment to appreciate your body and all it does for you with this 10 minute yoga video: https://www.youtube.com/watch?v=SvPKFsCiMsw

Learn more about our program at https://teampauofsc.weebly.com/

Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or...