ZaZen Thai Yoga Massage

03/10/2020

We will be there this year, come and check it out!

02/24/2020

🙏💕 Now, our Monday Yoga class will be starting at 6:00 pm instead of 5:45 with Samantha!! Come and join us at ZaZen!!
ZaZenThaiMassage.com

Columbia, MO - Join our private or small yoga, Pilates, and health classes today! Thai, Table Thai, and classic or therapeutic massages available by appointment

02/18/2020

Wednesday at Noon- Amanda Barnes Tolson’s “More Than Planks Core Class”.....Come and Challenge Yourself!

02/10/2020

Pilates is back with Karen Grundy!!!
This Thursday and next Thursday at 9:00 am
At ZaZenThai Massage.com

02/03/2020

01/20/2020

Baby it’s Cold Outside 🎶 Come on into ZaZen and warm up with our new Yoga Classes!
Check us out at: ZaZenThaiMassage.com

01/14/2020

TOMORROW AT NOON.... Plan to attend Amanda Barnes Core Class 💪
And a new Chair Yoga at 3:15 with Linda Lutz

Sign up on-line at At ZaZenThaiMassage.com
or you can call or text Mary at (573)228-0539

12/09/2019

Wednesday at 9:00am-Yoga w/Jake Wilson
Thursday at Noon Pilates w/Karen Maverick-Grundy

12/03/2019

December Yoga, Pilates, and Massage-What a great way to stay in Shape and be Present with the Holidays closing in! 💕

12/03/2019

Join Amanda Barnes Tolson for her exciting new Core Class every Wednesday at noon!!

11/24/2019

Due to family commitments, Jake’s Yin class will be canceled tonight. He will be available this week to arrange a private class if you would like. You can contact him directly on our website under “our team” and his number is available. Sorry for any inconvenience.
Have a wonderful rest of your weekend!
ZaZenThaiYogaMassage.com

11/16/2019

ZaZen is looking for Experienced Yoga Instructors!!
Come and join us! maryorscheln@yahoo.com

11/11/2019

Due to the wintry weather, 8:30 a.m. mat Pilates is cancelled this morning. We will try for a class at noon today.

11/04/2019

Goat Yoga was a Super Success!! Thank you Mary Tyler-Jordan and all of you who came!!

11/02/2019

So our Exciting New Goat Yoga Class is already full! If you’d like to participate in another, we’d love to do this again, so PM me if you’d like to get on that list!
For those of you that have signed up....we’ll see you on Sunday!!
Can’t wait to share some pics with all of you! 💕
ZaZenThaiMassage.com
~Where Relief Begins~

10/30/2019

Sorry for the late notice, but 9:00am Hatha Yoga is canceled for tomorrow, Wednesday morning.

**11:30 Lunchtime Meditation & Stretch with Amamda Barnes-Tolson is still on!! See you there!**

10/24/2019

What an amazing evening! 🎶 Thank you Ashley Ramage Burnam, with Wildflower Holistic Healing, for sharing your love of music and guiding us through a beautiful and moving Sound Meditation, for all of us that came to ZaZen! We can’t wait to have you back! 💕

10/13/2019

Which classes will you pre-register for this week?
ZaZenThaiMassage.com

10/07/2019

Fall is Here! And so is our COUPLES YOGA! Last weeks class was SO much fun. You won't want to miss these. Either find a total of 5 couples whom you know, or just sign up and join the class. You'll want to reserve your spot quick. ZaZenThaiMassage.com Under Events/Classes.
(573) 228-0539 Mary

09/29/2019

Sorry, Yin Yoga has been canceled for today.

09/29/2019

Welcome Spring!! Our Classes for you this week!

09/29/2019

Ashley’s BACK!
ZaZenThaiMassage.com

09/26/2019

NEW CLASS!!
COUPLE'S YOGA is Here! Starting October 15th from 5:30-6:30, every other Tuesday. A new kind of Date Night! Loosen up, play, and stretch together, and there's still time to get out and have your Happy Hour and dinner.
Find some friends to join you and make a fun Date Night out of it. Call to reserve your spot, they will fill up fast.
ZaZenThaiMasssage.com. (573) 228-0539 Mary O

09/25/2019

Starting this Sunday! Call Amanda Barnes-Tolson now to get signed up! (573) 673-5929

09/23/2019

We have a variety of classes to offer throughout the week. Follow us on FB to learn more.

09/22/2019

🌟 A New Week, A New You! 🥰
Along with our weekly class schedule, take note of our "Special 6-week Class" every Sunday from 3-4p with Amanda Barnes regarding PFD (pelvic floor disorder) for Women! Sign up quick, as she only has room for 8!
(573) 673-5929

09/14/2019

Come in and treat yourself to a cozy space to practice this week! Whether you are new to Yoga or Pilates, or seasoned, you will be guided with our wonderful instructors from beginning to end. 💕
ZaZenThaiMassage.com