Essential Family Chiropractic, PA

11/17/2025

Vitamins K and A Aid Brain Health
https://media.mercola.com/ImageServer/Public/2025/November/PDF/vitamins-k-and-a-brain-health-pdf.pdf

www.chirowithpt.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

11/10/2025

Why You Should Rotate Your Mattress Twice a Year

There’s one simple maintenance habit that can dramatically extend the life of your bed and improve your comfort—rotating your mattress.

10/28/2025

Build a Better Workday: How to Set Up an Ergonomic Workstation

If you spend hours each day at a desk, your workspace setup isn’t just a matter of aesthetics — it’s a matter of health. Poor ergonomics can lead to neck pain, back strain, wrist issues, and long-term fatigue. Fortunately, with a few intentional changes, you can transform your workspace into a...

10/27/2025

How Exercise Protects You from Osteoporosis
https://media.mercola.com/ImageServer/Public/2025/October/PDF/exercises-for-bone-health-pdf.pdf
www.chirowithpt.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

10/15/2025

These Beverages Help Reduce Nerve Pain and Chronic Inflammation
https://media.mercola.com/ImageServer/Public/2025/October/PDF/anti-inflammatory-drinks-nerve-pain-pdf.pdf
www.chirowithpt.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

10/14/2025

They Said It's Safe - but Your Cells Know Better
https://media.mercola.com/ImageServer/Public/2025/October/PDF/linoleic-acid-and-cancer-risk-pdf.pdf
www.chirowithpt.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

09/18/2025

Why This Tiny Molecule Could Change How You Age

https://media.mercola.com/ImageServer/Public/2025/September/PDF/health-benefits-of-creatine-supplements-pdf.pdf

www.chirowithPT.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

09/08/2025

Pesticides Disrupt Gut Bacteria Linked to Inflammation
https://media.mercola.com/ImageServer/Public/2025/September/PDF/how-pesticides-disrupt-gut-health-pdf.pdf
www.chirowithpt.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

09/02/2025

The Hormone That Ages You from the Inside Out
https://media.mercola.com/ImageServer/Public/2025/September/PDF/simple-ways-to-flush-cortisol-pdf.pdf
www.chirowithpt.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

08/27/2025

Banned Abroad - but Still on American Plates
https://media.mercola.com/ImageServer/Public/2025/August/PDF/sodium-nitrite-processed-meat-pdf.pdf
www.ChirowithPT.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

08/21/2025

Could This Be Why Your Energy's Been So Low Lately?
https://media.mercola.com/ImageServer/Public/2025/August/PDF/microplastics-liver-mitochondria-damage-pdf.pdf
www.chirowithpt.com