ConsistentlyFit

12/11/2023

Patience and Perseverance

12/10/2023

10/19/2023

Always remember. Take care of yourself first and don’t trust too easily.

06/25/2014

06/21/2014

True that

06/17/2014

Prevalent problem I'm noticing among female clients is not consuming ENOUGH CALORIES! In order for your metabolism to be revved up, you have to eat. In fact, you have to eat A LOT. All these 800 - 1000 calorie diets are complete nonsense. Don't be afraid of food....it's your friend and your tool for an amazing physique.

06/17/2014

Got that right

06/14/2014

People always seem to think success is "instafame", a straight shot right to the top. That is hardly EVER the case. Success comes from trying OVER and OVER and OVER again to get it right, until you finally do.

05/26/2014

The ones who say "you can't" and "you won't" are probably the ones scared "you will".

05/25/2014

LADIES AND GENTLEMEN!
To celebrate the completion and opening of my website I am offering a 1 day ONLY 30% off site wide sale. That's right! Everything! Training Sessions, Meal Plans, Workout Plans, Online Personal Training & Coaching. DO NOT miss this 1 time opportunity! Just add everything to the cart and use the coupon code CFPROMO1 upon checkout. Let's get you where you want to be!
http://consistentlyfit.com/

Columbia Missouri Personal Training, Meal Plans, Workout Plans, Fitness, Transformations, Build Muscle, Lose Fat

05/25/2014

Allow me to let everyone in on a little secret here. It's a little thing called IIFYM. It means that no matter what types of foods you consume, as long as the foods fit your macros and calories for the day; the types of foods you chose have no direct effect whatsoever on body composition. That is correct! You can eat donuts, poptarts, pancakes and still lose weight.

NOW......this is BECAUSE of the GLYCEMIC INDEX. It is thought that if you consume large amounts of sugar or fast acting carbohydrates (poptarts, cupcakes, and donuts), that your insulin will spike and the food will JUST MIRACULOUSLY store as fat. WRONG. The studies done on the glycemic index were done in a FASTED state. So, the results found are almost completely irrelevant for dieting and bodybuilding purposes. There is constant rise and fall of insulin all day long every day. It has no direct effect on body composition. All the matters is that Protein + Carbs + Fats = Daily allowance or goal of calories. (However some food choices ARE going to have other benefits outside of body composition, such as vitamins, minerals, and fiber).

The thought of the general public is that if they eat "healthier", and just stick to the traditional chicken, brown rice, and broccoli, then they are going to start losing weight and getting good results. This is just not true. This is why 90% of people (including myself) will fail on a diet, because they won't be able to control the mental part of the sugar cravings, give in, binge eat, and end up worse off than when they started. IIFYM fixes this problem by removing your cravings and is 1000x more healthy mentally.

THEREFORE eat WHATEVER your heart desires, as long as it fits your macronutrient totals and calorie totals at the end of the day.

05/04/2014

New prices! CHEAP CHEAP CHEAP! Take advantage while you can!

https://www.schedulicity.com/scheduling/C9K86A #/services

Online Personal Training, Diets, and Workout Plans. Dedicated to motivating you and educating you on living a healthier lifestyle and being Consistent with it. Consistency is the main ingredient®.

05/04/2014

Seriously though....I still get this from the ladies all the time. It doesn't work that way!

04/30/2014

If only we all could do that. 💪✨