Lighthouse Convo

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United States
Columbia, MD
Lighthouse Convo

Our goal is to create a safe space for men to discuss their strengths, abilities, and wisdom.

We address issues such as self-sabotage, communication struggles, and emotional honesty in relationships with ease and non-judgment.

08/15/2025

The week may have been busy, but today is your chance to pause, reflect, and reset.

Feel-Good Friday is about choosing gratitude over grind and clarity over chaos.
Take a few moments to recognize your progress and carry that light into the weekend.

What’s one thing you’re grateful for today?

🌊 Share your gratitude in the comments and inspire another man to shine his light.

08/14/2025

The strongest men aren’t the ones who never break — they’re the ones brave enough to heal.

Healing is not a sign of weakness. It’s a courageous choice to stop carrying the weight alone.
You don’t have to prove your strength by staying silent.
You can prove it by letting yourself feel.

If this message speaks to you, take it as your sign — it’s time to release what’s been heavy.
I see you. I honor you.
And I believe in your healing.

Drop a 🤍 in the comments if you’re choosing healing over hiding.
Or tag a brother who needs this reminder today.

08/07/2025

Passion isn’t hype — it’s fuel.

In 2025, legacy isn’t just built by grind — it’s led by purpose.
Hear how our Lighthouse Convo panel defines passion, purpose, and manhood in a world that needs grounded, intentional leaders.

Save this post for when you need the reminder: Passion is your compass. 🧭
Build. Lead. Legacy.
https://karenabryant.com/from-passion-to-platform/

08/06/2025

💡 Every legacy starts with a single decision.

This is your moment to lead with vision and purpose. From Passion to Platform is designed for those ready to take bold steps toward building something greater—for themselves, their families, and their communities.

📅 Sunday, August 24 | Savage Mill
Step forward. Your future is calling.

Claim your seat and lead the way—your legacy starts here.
https://karenabryant.com/from-passion-to-platform/

08/04/2025

The greatest inheritance isn’t money—it’s emotional safety.
When you heal, your family feels it.
Your kids don’t need a perfect man—they need a present one. And presence only comes from doing the inner work.

Healing isn’t just for you—it’s for the generations watching you, learning from you, and growing under your care. True legacy begins with emotional safety, presence, and strength rooted in healing.

Heal for yourself. Heal for them. Heal for the legacy you’re building.

DM me to join the next Lighthouse Convo or Soulful Session and take the first step in rewriting your story.

07/31/2025

Strong mind. Steady light.

When was the last time you sat in silence and truly heard yourself? 🛑 The world is loud, but clarity comes when you quiet the noise.

Silence sharpens focus. Reflection builds strength. A steady mind lights the way forward.

💬 Today’s Challenge: Take 10 minutes in stillness. Reflect: What’s one thought you need to act on right now?

07/24/2025

The strongest men I know are the ones who stop to reflect before they react.
Today, take a moment to ask yourself: What’s one habit or thought that no longer serves the man you’re becoming?

🗣️ Tag a brother who reflects deeply. Let’s build men who think, feel, and grow.

07/22/2025

Unplug. Reboot. Refocus.
One hour offline could reset your whole day.

Your mind needs silence as much as your phone needs charging.
Step away. Come back clearer.

📵 Try 60 minutes off your phone today.
How did it feel? Share your reset experience below.

07/18/2025

You don’t need an excuse to enjoy your life.
You don’t need to justify your joy.
You just need to make time for it.

Play isn’t just for kids.
It’s for healing.
It’s for men.
It’s for you.

What’s your favorite feel-good activity? Drop it in the comments 👇

07/17/2025

Grateful for the real ones.
The ones who call you up, not just out.
The men who want to see you win, not stay stuck.

Brotherhood is a blessing. 💪🏽
Solid men. Strong bonds. Sharpened spirits.

Tag a brother you’re grateful for today. Let him know he matters. 👇🏽

Address

5457 Twin Knolls Road Suite 300 #1184
Columbia, MD
21045

Website

https://karenabryant.com/

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Be The Change Health & Wellness Center
8808 Centre Park Drive Suite 301

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