01/28/2026
What’s in Your Doula Bag? (The Things You Can’t See)
When people ask, “What’s in your doula bag?” they usually expect a list of oils, snacks, birth balls, and rebozos.
But the most important tools a doula carries can’t be unpacked on a table.
Here’s what really lives in a doula’s bag:
Calmness
The kind that slows a room down.
Protection
Not physical defense—but energetic and emotional protection.
Discernment
Knowing when to speak and when to stay quiet.
Presence
Not fixing. Not rushing.
Just being fully there—steady, grounded, and unshaken.
Language
Words that empower instead of frighten.
Because at the end of the day,
a doula’s greatest tools aren’t what she brings to the birth…but who she is in the birth.
So tell me...
what’s in your doula bag?