Meta-Health Weight Management - Kansas City

05/16/2025

05/16/2025

Going to the gym for one week be like:

05/15/2025

A healthy sleep not only makes your life longer, but also shortens the work day ;)

We’d like to ask you: what does a healthy sleep routine look like to you?

05/14/2025

To us, nutrition is all about eating the right foods to nourish our bodies and encourage health and growth.

But we recognize that nutrition can mean different things to different people!

So we want to know: what does nutrition mean to you?

05/14/2025

Check us out at www.meta-health.com 816-916-8944

05/13/2025

💪 Transform your body and mind with our expert guidance. Start your weight loss journey now!

05/12/2025

Did you know that there are 8 components to wellness?
They are…
Physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.
Are you neglecting anything from this list?

05/12/2025

The answer to this one might surprise you ;)

[Yoga is just stretching]

05/11/2025

Crush your doubts, not your dreams. 💪 Join us for a fitness journey that's fueled by determination, passion, and the pursuit of greatness.

05/11/2025

So you’re thinking about starting physiotherapy, but still haven’t figured out if it’s right for you.

Totally OK — we can help with that!

There are several factors to consider when it comes to making such a decision — so here are some of the pros and cons to get you started :)

Pros of physiotherapy
It can help you manage and reduce your pain.
It may help you avoid surgery.
It’s a great way to safely recover from an injury — and prevent future ones.
You can improve your balance and range of motion.

Cons of physiotherapy:
It’s time consuming and requires ongoing commitment.
Your body may resist certain treatments and exercise, making it difficult for you to heal.
If your insurance doesn’t cover the costs, you have to pay for your physiotherapist’s services — and it can get pricey!

It’s a lot to think about — so if you need some help weighing your options, just leave us a comment down below or send us a message and we’ll point you in the right direction :)

05/11/2025

📈 Track your progress and stay motivated with our weight loss app.