Sumits Hot Yoga Columbia

Sumits Hot Yoga Columbia Sumits Hot Yoga offers yoga classes for all levels that are both heated and non-heated. Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
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Practiced to a purposeful series of yoga postures
Practiced in a heated environment
Practiced to energizing and balancing music
Led by certified, enthusiastic and inspired teachers
Taught with a purposeful dialogue designed to motivate
Practiced with a positive attitude

Classes at Sumit Hot Yoga flow to music through a sequence of both balancing and energizing asanas (poses) in a heated practice environment. At Sumits Yoga, we understand the healing aspect of heat. In a yoga class, you practice poses that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. Your body naturally protects itself from physical exertion by generating heat from the inside muscles outwards. We start with the heat up front…providing extra protection from the very first poses. Another added benefit is that your body burns fat more effectively. It's not uncommon for our students practicing regularly to lose inches of shape in a relatively short time. Though classes are designed to optimize physical health by waking and energizing the entire body, Sumits Yoga stresses that the greatest benefit comes not as much from the healing of the body, but from the healing of the mind. The simple pleasure and self-reward that comes from quieting our minds, listening to each breath and honoring where are bodies are in stillness or movement cannot be measured. You do not measure your yoga practice by how many perfectly aligned poses you can perform, but by how deep you can immerse yourself inwards. It's amazing how a simple downward dog can be felt so differently by any student on any given day and still provide a feeling of connection, balance and satisfaction regardless of the depth it's practiced. This is the true beauty of yoga and it awaits every student who is ready let go of the ego and begin listening to their own deeper wisdom and inner voice.

⚠ We're open, but be sure to check our social media and class schedule before heading to the studio for possible class c...
01/23/2026

⚠ We're open, but be sure to check our social media and class schedule before heading to the studio for possible class cancelations.

Join Laurie for a class series designed to help athletes cultivate more mobility, stability, strength, and flexibility. ...
01/23/2026

Join Laurie for a class series designed to help athletes cultivate more mobility, stability, strength, and flexibility.

Adding yoga into your training routine promotes healthy movement, more awareness of the physical body, and a deeper connection to breath. We will utilize props such as blankets, blocks, and straps.

Class is not heated. You are encouraged to wear layers of comfortable clothing. Included in your memberships. Drop-in: $15 card | $10 cash. Sign up online.

Join Karuna Reiki Master Sarah Hoover this Saturday, January 24 from 1:30-4:30 to deepen your Reiki experience with Usui...
01/21/2026

Join Karuna Reiki Master Sarah Hoover this Saturday, January 24 from 1:30-4:30 to deepen your Reiki experience with Usui Reiki Level Two Attunement.

Have you received your Reiki Level One Attunement? Do you long to deepen your connection to universal energy and divine love? Would you love to learn how to connect in energetic healing more with those around you?

In this next level Attunement class, we will learn how to access mental and emotional healing with Reiki energy as well as learn how to channel Reiki from a distance. Included is also Attunement to an practice with energy healing into the past and future.

In our Reiki Two Attunement, you will receive your Level Two Attunement from Sarah, becoming a certified Usui Reiki Level Two Practitioner. You will also receive your guidebook, Reiki 2 The Spirit of Energy, from Miranda J. Barrett, Sarah's Reiki teacher and personal mentor. Also included is your Usui Reiki Level Two certificate from Sacred Journeys. This class offers CEUs with Yoga Alliance for certified yoga teachers as well.

Janauary 24 | 1:30 - 4:30 PM | Investment: $188

Looking for the perfect Valentine’s Day plans? We’ve got you covered.💕Join Katie & Scott for our Valentine’s Partner Wor...
01/20/2026

Looking for the perfect Valentine’s Day plans? We’ve got you covered.💕

Join Katie & Scott for our Valentine’s Partner Workshop on February 14 from 4–6 PM.

This two-hour workshop includes partner stretching, acro yoga basics, and Thai yoga massage. It’s designed for beginners and seasoned practitioners alike—perfect for coming with a partner or friend and enjoying something a little different together.

$60 per couple
Sign up on our website.

Refunds not offered for this workshop.

Our first Yin Sound Bath of 2026 is this Sunday at 5 PM ✨ Take this time to deepen your inner awareness and connect with...
01/19/2026

Our first Yin Sound Bath of 2026 is this Sunday at 5 PM ✨ Take this time to deepen your inner awareness and connect with your entire being.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20. Give us a call our website to sign up!

Stay warm in the hot room this week 🔥1.19 - 1.25 Class Schedule
01/18/2026

Stay warm in the hot room this week 🔥

1.19 - 1.25 Class Schedule

Join Karuna Reiki Master Sarah Hoover on January 24 from 1:30-4:30 to deepen your Reiki experience with Usui Reiki Level...
01/17/2026

Join Karuna Reiki Master Sarah Hoover on January 24 from 1:30-4:30 to deepen your Reiki experience with Usui Reiki Level Two Attunement.

Have you received your Reiki Level One Attunement? Do you long to deepen your connection to universal energy and divine love? Would you love to learn how to connect in energetic healing more with those around you?

In this next level Attunement class, we will learn how to access mental and emotional healing with Reiki energy as well as learn how to channel Reiki from a distance. Included is also Attunement to an practice with energy healing into the past and future.

In our Reiki Two Attunement, you will receive your Level Two Attunement from Sarah, becoming a certified Usui Reiki Level Two Practitioner. You will also receive your guidebook, Reiki 2 The Spirit of Energy, from Miranda J. Barrett, Sarah's Reiki teacher and personal mentor. Also included is your Usui Reiki Level Two certificate from Sacred Journeys. This class offers CEUs with Yoga Alliance for certified yoga teachers as well.

Janauary 24 | 1:30 - 4:30 PM | Investment: $188

Join Sarah for a series focusing on understanding the alignment, opening and strength connection between our Pelvis, Hip...
01/15/2026

Join Sarah for a series focusing on understanding the alignment, opening and strength connection between our Pelvis, Hips and Spine.

This warm class will focus on pelvic floor attunement, alignment and strengthening, along with postures for hip flexibility and appropriate positioning in standing poses and backbends.

The series will advance with options for deeper hip opening and backbends as we learn to position our pelvic floor in consistent and safe ways.

This series is part of your regular membership.

Have you received your Reiki Level One Attunement? Do you long to deepen your connection to universal energy and divine ...
01/11/2026

Have you received your Reiki Level One Attunement? Do you long to deepen your connection to universal energy and divine love? Would you love to learn how to connect in energetic healing more with those around you?

It’s time to deepen your Reiki experience with Usui Reiki Level Two Attunement. Join Karuna Reiki Master Sarah Hoover on January 24, 2026, from 1:30-4:30. In this next level Attunement class, we will learn how to access mental and emotional healing with Reiki energy as well as learn how to channel Reiki from a distance. Included is also Attunement to an practice with energy healing into the past and future.

In our Reiki Two Attunement, you will receive your Level Two Attunement from Sarah, becoming a certified Usui Reiki Level Two Practitioner. You will also receive your guidebook, Reiki 2 The Spirit of Energy, from Miranda J. Barrett, Sarah's Reiki teacher and personal mentor. Also included is your Usui Reiki Level Two certificate from Sacred Journeys. This class offers CEUs with Yoga Alliance for certified yoga teachers as well.

Janauary 24 | 1:30 - 4:30 PM | Investment: $188

The sale is still going! Stop by and grab something new for your next class🔥
01/08/2026

The sale is still going! Stop by and grab something new for your next class🔥

We're halfway through the first week of the New Year! Join us on your mat to finish it feeling strong and steady 💪🔥
01/07/2026

We're halfway through the first week of the New Year! Join us on your mat to finish it feeling strong and steady 💪🔥

Just a reminder: the sale is still happening 👀 🔥 50% off you're favorite yoga clothes!
01/06/2026

Just a reminder: the sale is still happening 👀 🔥 50% off you're favorite yoga clothes!

Address

505 East Nifong Boulevard #103
Columbia, MO
65201

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 9pm
Wednesday 8am - 8:30pm
Thursday 8am - 9pm
Friday 8am - 5:30pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

(573) 474-9642

Website

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