What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 9pm Wednesday 8am - 8:30pm Thursday 8am - 9pm Friday 8am - 5:30pm Saturday 8am - 5pm Sunday 8am - 5pm

Sumits Hot Yoga Columbia

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Columbia, MO
Sumits Hot Yoga Columbia

Sumits Hot Yoga offers yoga classes for all levels that are both heated and non-heated. Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
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Practiced to a purposeful series of yoga postures
Practiced in a heated environment
Practiced to energizing and balancing music
Led by certified, enthusiastic and inspired teachers
Taught with a purposeful dialogue designed to motivate
Practiced with a positive attitude

Classes at Sumit Hot Yoga flow to music through a sequence of both balancing and energizing asanas (poses) in a heated practice environment. At Sumits Yoga, we understand the healing aspect of heat. In a yoga class, you practice poses that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. Your body naturally protects itself from physical exertion by generating heat from the inside muscles outwards. We start with the heat up front…providing extra protection from the very first poses. Another added benefit is that your body burns fat more effectively. It's not uncommon for our students practicing regularly to lose inches of shape in a relatively short time. Though classes are designed to optimize physical health by waking and energizing the entire body, Sumits Yoga stresses that the greatest benefit comes not as much from the healing of the body, but from the healing of the mind. The simple pleasure and self-reward that comes from quieting our minds, listening to each breath and honoring where are bodies are in stillness or movement cannot be measured. You do not measure your yoga practice by how many perfectly aligned poses you can perform, but by how deep you can immerse yourself inwards. It's amazing how a simple downward dog can be felt so differently by any student on any given day and still provide a feeling of connection, balance and satisfaction regardless of the depth it's practiced. This is the true beauty of yoga and it awaits every student who is ready let go of the ego and begin listening to their own deeper wisdom and inner voice.

08/24/2025

Yin Sound Bath is TONIGHT at 5 pm ✨ Take this time to deepen your inner awareness and connect with your entire being.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20. Give us a call our website to sign up!

08/23/2025

🎉 Wishing the happiest of birthdays to the amazing Amber! 💖

Amber brings so much warmth, wisdom, and vibrant energy to every class she leads. From her grounding presence to her uplifting spirit, she inspires and uplifts everyone around her.

Thank you for all the love you pour into our yoga community! 🌿✨

08/22/2025

Kick off the semester with a deal made just for students! Get three months of unlimited yoga for $89/month with a three month commitment. That means you save $10 each month!

Roll out your mat, reset, and recharge this school year—you deserve it. 💛

(In-studio purchase only. Month to month payment. Student ID required at purchase)

08/20/2025

If this is your vibe, join us this Sunday for Yin Sound Bath with Sarah✨

Take this time to deepen your inner awareness and connect with your entire being.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20. Give us a call our website to sign up!

08/18/2025

Get Excited!! We're offering a 30 Hour Yoga Sculpt Training 🔥

Tuition is $550 and can be paid in full or payments. Teacher trainees will get a Sumits Hot Yoga membership for the length of the training and 10% retail discount in the studio. Training starts at the end of September and all training dates and more information can be found on our website's "Teacher Training" page.

If interested in the training, email Amy at amy@sumitsyogacolumbia.com to let her know!

08/16/2025

Happy Birthday to the wonderful Aimee! 🌸 🎉

Whether she's guiding us through a grounding yoga class or offering a warm welcome at the front desk, Aimee brings grace, kindness, and light to every moment.

We're so grateful for the calm, care, and strength she shares with our community. 💕

🧘‍♀️ Here's to you, Aimee! ✨

08/12/2025

Our Summer Sale is still going on! ☀️ Get 30% off all retail and clothing accessories plus an additional 10% off for unlimited membership holders.
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Items marked clearance not included. Mats and towels not included.

08/09/2025

Weekend vibes = rolling out your mat and moving with intention. Join us in the hot room - your breath knows the way. 🧘

08/08/2025

New to hot yoga and ready to try your first class?🔥

Here's what to know: Your first class is FREE and includes a free mat and towel rental. The only thing you need to bring is water and a willingness to sweat and try something new!

08/05/2025

We're in the last month of our Summer Special offering. You can still get just under a full month of unlimited yoga for $75 ($65 for students). This pass can be purchased at the front desk and is only valid until August 31st so be sure to purchase one now to get the most out of it!

08/02/2025

From grounding yin to energizing vinyasa, dreamy sound baths to soulful slow flows—you fill our space with so much love, intention, and vibrant life.

💫🧘‍♀️ Thank you for sharing your magic with us. Here's to another beautiful trip around the sun!❤️

08/01/2025

Help us celebrate Laurie F as our August Teacher of the Month! ✨🧘‍♀️
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Laurie's Story

I first began practicing yoga when I was in high school and have loved it ever since. I completed my 200 Hour Yoga Teacher Training in August 2020 and have enjoyed my teaching experiences so far.

I began my yoga practice as a way to compliment my active lifestyle. I grew up playing sports and am an avid runner as an adult. Yoga is a fantastic way to help my body recover and stay healthy. While I do love the physical benefits of my practice, the peace and spiritual connection I feel on my mat is what keeps me coming back. Yoga has made me more grounded, joyful, patient, and filled with gratitude for all my body does for me.

I am so excited to flow with you!
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Join Laurie for her next class tomorrow, Aug 2 at 10:30 am!

Address

505 East Nifong Boulevard #103
Columbia, MO
65201

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 9pm
Wednesday	8am - 8:30pm
Thursday	8am - 9pm
Friday	8am - 5:30pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

(573) 474-9642

Website

http://sumitsyogacolumbia.com/

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