Sumits Hot Yoga Columbia

Sumits Hot Yoga Columbia Sumits Hot Yoga offers yoga classes for all levels that are both heated and non-heated. Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
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Practiced to a purposeful series of yoga postures
Practiced in a heated environment
Practiced to energizing and balancing music
Led by certified, enthusiastic and inspired teachers
Taught with a purposeful dialogue designed to motivate
Practiced with a positive attitude

Classes at Sumit Hot Yoga flow to music through a sequence of both balancing and energizing asanas (poses) in a heated practice environment. At Sumits Yoga, we understand the healing aspect of heat. In a yoga class, you practice poses that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. Your body naturally protects itself from physical exertion by generating heat from the inside muscles outwards. We start with the heat up front…providing extra protection from the very first poses. Another added benefit is that your body burns fat more effectively. It's not uncommon for our students practicing regularly to lose inches of shape in a relatively short time. Though classes are designed to optimize physical health by waking and energizing the entire body, Sumits Yoga stresses that the greatest benefit comes not as much from the healing of the body, but from the healing of the mind. The simple pleasure and self-reward that comes from quieting our minds, listening to each breath and honoring where are bodies are in stillness or movement cannot be measured. You do not measure your yoga practice by how many perfectly aligned poses you can perform, but by how deep you can immerse yourself inwards. It's amazing how a simple downward dog can be felt so differently by any student on any given day and still provide a feeling of connection, balance and satisfaction regardless of the depth it's practiced. This is the true beauty of yoga and it awaits every student who is ready let go of the ego and begin listening to their own deeper wisdom and inner voice.

Join Sarah and Maria on March 21 for Root + Elemental Immersion Sound.____Maria brings us Root - A foundational workshop...
03/09/2026

Join Sarah and Maria on March 21 for Root + Elemental Immersion Sound.
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Maria brings us Root - A foundational workshop focused on the relationship between the feet and pelvis. It builds stability, grounding, and safe load-bearing through the body while supporting posture, balance, and nervous system regulation.

This workshop prepares the body for deeper spinal and pelvic work by establishing strong structural awareness and functional movement patterns.

Best for:
Beginners to advanced students, or those returning to movement
Building long-term pelvic health
Creating a stable foundation for backbends, yoga flow, and deeper embodiment work for anyone who is curious to learn more

Then to integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.
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Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

This is a non-heated class. Sign up online - sumitsyogacolumbia.com

Hey yogis! With the 30 Day Challenge in full swing, classes have been filling quickly. Plan ahead to reserve your spot b...
03/06/2026

Hey yogis! With the 30 Day Challenge in full swing, classes have been filling quickly. Plan ahead to reserve your spot before you arrive to flow 🔥

Join us this Friday at 6 PM for a Sumits 60 class to move, sweat and give back. This class benefits Columbia College as ...
03/04/2026

Join us this Friday at 6 PM for a Sumits 60 class to move, sweat and give back. This class benefits Columbia College as part of Giving Day 2026. Everyone is welcome and we'd love to see you there!

$20 Minimum Donation. Sign up in person or online at sumitsyogacolumbia.com

We’re excited to spotlight Megan & Dane as our March Students of the Month!🧘🧘‍♀️___Megan and Dane's StoryHot yoga has be...
03/02/2026

We’re excited to spotlight Megan & Dane as our March Students of the Month!🧘🧘‍♀️
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Megan and Dane's Story

Hot yoga has been a part of our lives for years, and it’s something we’re grateful to share together.

What started as a way to stay active has become our favorite way to reset, recharge, and reconnect. Between busy schedules and kids at home, stepping into the studio gives us time to focus on ourselves, challenge our bodies, and clear our minds—together.

We love the consistency, the community, and how hot yoga keeps us grounded, strong, and sane. We’re thankful to have found a practice that supports both our health and our relationship.

Join us in celebrating Paige as our March Teacher of the Month! ✨🧘‍♀️___Paige's StoryI first began practicing yoga as a ...
03/02/2026

Join us in celebrating Paige as our March Teacher of the Month! ✨🧘‍♀️
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Paige's Story

I first began practicing yoga as a means of exercise, in an attempt to gain strength, flexibility, and stamina. I have expanded in those aspects, however, the more profound transformation has been in my heart. My personal practice has developed and grown over the years immensely, blossoming into a tenacious commitment to empower others in the same way.

In January of 2021, I made a commitment to prioritize my health and this progression has far exceeded anything I ever imagined. A few months later I went on to complete my YTT 200 through the Sumits studio. I am so grateful for what I have gained, in my body’s awareness and the ability to exponentially grow in a place of peace and harmony.

We are conditioned to normalize delegating our energy into separate things at the same time, many facets of life are contradicting or simultaneously happening. Through yoga we practice synchronizing mind, body, and spirit as one. As a result we gain a better understanding of the body's needs.

My purpose for every class is to create a sacred space for each student to connect with themselves. From this connection, may we embark on a journey to explore the sustainment of individual health and wellness.

You’ve been loving Yoga Sculpt so we added another 💪🔥 Starting March 2, we’ll have four Sculpt classes on the schedule ...
03/01/2026

You’ve been loving Yoga Sculpt so we added another 💪🔥 Starting March 2, we’ll have four Sculpt classes on the schedule each week!

Mondays - 7:30 PM
Tuesdays - 6 PM
Thursdays - 6 PM
Sundays - 10:30 AM

Join Laurie today at 1:30 PM for class that's designed to help athletes cultivate more mobility, stability, strength, an...
02/28/2026

Join Laurie today at 1:30 PM for class that's designed to help athletes cultivate more mobility, stability, strength, and flexibility.

Adding yoga into your training routine promotes healthy movement, more awareness of the physical body, and a deeper connection to breath. We will utilize props such as blankets, blocks, and straps.

Class is not heated. You are encouraged to wear layers of comfortable clothing. Included in your memberships. Drop-in: $20. Sign up online.

Join us for a Sumits 60 class on March 6th at 6 PM to move, sweat and give back. This class benefits Columbia College as...
02/26/2026

Join us for a Sumits 60 class on March 6th at 6 PM to move, sweat and give back. This class benefits Columbia College as part of Giving Day 2026. Everyone is welcome and we'd love to see you there!

$20 Minimum Donation. Sign up in person or online at sumitsyogacolumbia.com

The next Yoga for Athletes class is this Saturday, Feb 28 at 1:30 PM. Join Laurie for this class that's designed to help...
02/25/2026

The next Yoga for Athletes class is this Saturday, Feb 28 at 1:30 PM. Join Laurie for this class that's designed to help athletes cultivate more mobility, stability, strength, and flexibility.

Adding yoga into your training routine promotes healthy movement, more awareness of the physical body, and a deeper connection to breath. We will utilize props such as blankets, blocks, and straps.

Class is not heated. You are encouraged to wear layers of comfortable clothing. Included in your memberships. Drop-in: $15 card/$10 cash. Sign up online.

Our 30 Day Challenge is happening now🔥 Start today and take 25 classes before March 20th to win a yogi prize!Sign up in...
02/24/2026

Our 30 Day Challenge is happening now🔥 Start today and take 25 classes before March 20th to win a yogi prize!

Sign up in the studio on the 30 Day Challenge sheet.

Take time to deepen your inner awareness and connect with your entire being tonight at 5 pm at our monthly Yin Sound Bat...
02/22/2026

Take time to deepen your inner awareness and connect with your entire being tonight at 5 pm at our monthly Yin Sound Bath 💫

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20.

Join Sarah today at 2 pm for Elemental Alignment. This series focuses on understanding the alignment, opening and streng...
02/22/2026

Join Sarah today at 2 pm for Elemental Alignment. This series focuses on understanding the alignment, opening and strength connection between our Pelvis, Hips and Spine.

This warm class will focus on pelvic floor attunement, alignment and strengthening, along with postures for hip flexibility and appropriate positioning in standing poses and backbends.

The series will advance with options for deeper hip opening and backbends as we learn to position our pelvic floor in consistent and safe ways.

This series is part of your regular membership.
1w

Address

505 East Nifong Boulevard #103
Columbia, MO
65201

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 9pm
Wednesday 8am - 8:30pm
Thursday 8am - 9pm
Friday 8am - 5:30pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

(573) 474-9642

Website

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