Sumits Hot Yoga Columbia

Sumits Hot Yoga Columbia Sumits Hot Yoga offers yoga classes for all levels that are both heated and non-heated. Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
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Practiced to a purposeful series of yoga postures
Practiced in a heated environment
Practiced to energizing and balancing music
Led by certified, enthusiastic and inspired teachers
Taught with a purposeful dialogue designed to motivate
Practiced with a positive attitude

Classes at Sumit Hot Yoga flow to music through a sequence of both balancing and energizing asanas (poses) in a heated practice

environment. At Sumits Yoga, we understand the healing aspect of heat. In a yoga class, you practice poses that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. Your body naturally protects itself from physical exertion by generating heat from the inside muscles outwards. We start with the heat up front…providing extra protection from the very first poses. Another added benefit is that your body burns fat more effectively. It's not uncommon for our students practicing regularly to lose inches of shape in a relatively short time. Though classes are designed to optimize physical health by waking and energizing the entire body, Sumits Yoga stresses that the greatest benefit comes not as much from the healing of the body, but from the healing of the mind. The simple pleasure and self-reward that comes from quieting our minds, listening to each breath and honoring where are bodies are in stillness or movement cannot be measured. You do not measure your yoga practice by how many perfectly aligned poses you can perform, but by how deep you can immerse yourself inwards. It's amazing how a simple downward dog can be felt so differently by any student on any given day and still provide a feeling of connection, balance and satisfaction regardless of the depth it's practiced. This is the true beauty of yoga and it awaits every student who is ready let go of the ego and begin listening to their own deeper wisdom and inner voice.

We'd love for you to join us in November for our Sumit’s Yoga Retreat! 🌞🌴🧘‍♀️We’ll be gathering at Holistika Tulum for a...
04/24/2026

We'd love for you to join us in November for our Sumit’s Yoga Retreat! 🌞🌴🧘‍♀️

We’ll be gathering at Holistika Tulum for a retreat designed for movement, rest, and connection. Each day will include yoga practices with Katie, Amy, Liz, and Tabby, plus time to unwind in the beautiful surroundings of Tulum.

Breakfast, dinner, and airport transportation to and from Cancun are included, and shared accommodations are provided with upgrade options available.

Investment: $1450
Payment plan is available upon request.

Email info@sumitsyogacolumbia.com for more information.

Just a few days left to share our studio with someone new! Bring a new client and receive 3 months of unlimited yoga for...
04/22/2026

Just a few days left to share our studio with someone new! Bring a new client and receive 3 months of unlimited yoga for $275.
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Must purchase 3 months at the time you bring a new client.

Yin Sound Bath is tonight at 5 PM. Take time to deepen your inner awareness and connect with your entire being. 💫Join Sa...
04/19/2026

Yin Sound Bath is tonight at 5 PM. Take time to deepen your inner awareness and connect with your entire being. 💫

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20.

We appreciate you. All of you🧡 For showing up, for sharing your energy, and for being part of this community. Sumits wou...
04/17/2026

We appreciate you. All of you🧡 For showing up, for sharing your energy, and for being part of this community. Sumits wouldn't be the same without you!

As a thank you from us to you, starting tomorrow through the 25th, bring a new client and receive 3 months of unlimited yoga for $275.

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You must pay for the 3 months of unlimited yoga at the time you bring the new client.

04/15/2026

Take time to deepen your inner awareness and connect with your entire being at our next Yin Sound Bath, this Sunday, April 19 at 5 pm 💫

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20.

Join Sarah and Maria today, April 11, for Braise + Elemental Immersion Sound.___Maria brings us Braise an exploration of...
04/11/2026

Join Sarah and Maria today, April 11, for Braise + Elemental Immersion Sound.
___

Maria brings us Braise an exploration of spinal extension and heart opening through safe, progressive backbending.

This workshop focuses on breath, strength, and mobility while supporting both physical resilience and emotional openness.

Participants are guided through intentional movement that balances effort and release, helping the body open and bend with stability and confidence.

Focuses on:
• Safe backbending mechanics
• Strength, mobility, and spinal support
• Heart opening and embodied expansion

Structure:
• Available in Levels 1–2/3
• This Braise offering will focus on Level 1–2 foundations, including Camel pose and Wheel preparation with stabilizer work.

___

To integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

___

This is a non-heated class. Sign up online - sumitsyogacolumbia.com

Join Sarah and Maria this weekend on April 11 for Braise + Elemental Immersion Sound.___Maria brings us Braise an explor...
04/08/2026

Join Sarah and Maria this weekend on April 11 for Braise + Elemental Immersion Sound.
___

Maria brings us Braise an exploration of spinal extension and heart opening through safe, progressive backbending.

This workshop focuses on breath, strength, and mobility while supporting both physical resilience and emotional openness.

Participants are guided through intentional movement that balances effort and release, helping the body open and bend with stability and confidence.

Focuses on:
• Safe backbending mechanics
• Strength, mobility, and spinal support
• Heart opening and embodied expansion

Structure:
• Available in Levels 1–2/3
• This Braise offering will focus on Level 1–2 foundations, including Camel pose and Wheel preparation with stabilizer work.

___

To integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

___

This is a non-heated class. Sign up online - sumitsyogacolumbia.com

We'd love for you to join us in Tulum for our Sumit’s Yoga Retreat! 🌞🌴🧘‍♀️From November 4–8, 2026, we’ll be gathering at...
04/06/2026

We'd love for you to join us in Tulum for our Sumit’s Yoga Retreat! 🌞🌴🧘‍♀️

From November 4–8, 2026, we’ll be gathering at Holistika Tulum for a retreat designed for movement, rest, and connection. Each day will include yoga practices with Katie, Amy, Liz, and Tabby, plus time to unwind in the beautiful surroundings of Tulum.

Breakfast, dinner, and airport transportation to and from Cancun are included, and shared accommodations are provided with upgrade options available.

Investment: $1450
Payment plan is available upon request.

Email info@sumitsyogacolumbia.com for more information.

Join Laurie today at 1:30 PM for class that's designed to help athletes cultivate more mobility, stability, strength, an...
04/04/2026

Join Laurie today at 1:30 PM for class that's designed to help athletes cultivate more mobility, stability, strength, and flexibility.

Adding yoga into your training routine promotes healthy movement, more awareness of the physical body, and a deeper connection to breath. We will utilize props such as blankets, blocks, and straps.

Class is not heated. You are encouraged to wear layers of comfortable clothing. Included in your memberships. Drop-in: $10 cash | $15 card. Sign up online.

Join Sarah and Maria on April 11 for Braise + Elemental Immersion Sound.___Maria brings us Braise an exploration of spin...
04/02/2026

Join Sarah and Maria on April 11 for Braise + Elemental Immersion Sound.
___

Maria brings us Braise an exploration of spinal extension and heart opening through safe, progressive backbending.

This workshop focuses on breath, strength, and mobility while supporting both physical resilience and emotional openness.

Participants are guided through intentional movement that balances effort and release, helping the body open and bend with stability and confidence.

Focuses on:
• Safe backbending mechanics
• Strength, mobility, and spinal support
• Heart opening and embodied expansion

Structure:
• Available in Levels 1–2/3
• This Braise offering will focus on Level 1–2 foundations, including Camel pose and Wheel preparation with stabilizer work.

___

To integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

___

This is a non-heated class. Sign up online - sumitsyogacolumbia.com

Help us celebrate Liz and Amy as our April Teachers of the Month!🔥🧘‍♀️___Liz and Amy's StoryTwo years ago, on April 1, 2...
04/01/2026

Help us celebrate Liz and Amy as our April Teachers of the Month!🔥🧘‍♀️
___

Liz and Amy's Story

Two years ago, on April 1, 2024, we stepped into ownership of Sumits Hot Yoga with a shared vision and a lot of unknowns. What has unfolded since then has been more meaningful than we ever could have planned.

This studio has become more than a place to practice. It’s a space where people show up for themselves, support one another, and grow in ways that go far beyond the mat. Every class, every conversation, every moment of effort and encouragement has shaped what this community is today.

To our students - thank you for trusting the process, for showing up on the hard days and the strong days, and for allowing this space to be part of your journey. Your consistency, openness, and willingness to grow make this studio what it is.

To our entire team - our teachers and front desk associates - you are the heartbeat of this space. The care, energy, and intention you bring each day are what make this studio feel welcoming, grounded, and alive. We are incredibly grateful for each one of you.

Yoga reminds us to stay present, to keep moving forward, and to meet ourselves exactly where we are. That’s what these past two years have been about, and it’s what will continue to guide us.

If you’ve practiced with us, thank you for being part of this story. If you’ve been thinking about stepping into the room, we hope you’ll join us.

We’re just getting started!

We’re excited to spotlight Sydney as our April Student of the Month!🧘‍♀️✨___Sydney's StoryMy yoga journey started in 201...
04/01/2026

We’re excited to spotlight Sydney as our April Student of the Month!🧘‍♀️✨
___

Sydney's Story

My yoga journey started in 2019 when I moved to Columbia as a student at Mizzou. I grew up doing competitive dance so when I heard about hot yoga, I knew it would be right up my alley. After my first class, I was immediately hooked. The heat brought a whole new kind of challenge, and I loved pushing myself while learning how to better connect with my breath.

However, as years passed, Sumits became so much more than a workout for me. Through the stress of school, studying for board exams, and figuring out my path in physical therapy, this studio and staff were always a constant. No matter my stress level, I knew that as soon as I stepped inside these doors, I could focus on my health, breath, and a deeper sense of self that had been obstructed with my daily anxieties.

I’m incredibly grateful for the Sumits community and this space. It has pushed me to challenge both my body and mind, and it gives me something meaningful to look forward to every day.

Address

505 East Nifong Boulevard #103
Columbia, MO
65201

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 9pm
Wednesday 8am - 8:30pm
Thursday 8am - 9pm
Friday 8am - 5:30pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

(573) 474-9642

Website

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