Tammy Jett-Parmer PA-C

Tammy Jett-Parmer PA-C I am a certified, PA-physician assistant (PA-C) and board-certified Health and Wellness Coach.

I help women thrive through hormonal transitions using hormone therapy, intuitive listening, herbal medicine, and functional nutrition. I am a certified, licensed physician assistant practicing in Ellicott City, MD. Visit my website for more information: https://www.empoweredwomenswellness.org

I also provide wellness coaching via phone, so we can speak from the comfort of your own home.

Sometimes GLP-1 medications work a little too well.
01/13/2026

Sometimes GLP-1 medications work a little too well.

01/13/2026

GLP-1 (weight loss) medications can work a little TOO well.

01/09/2026

What can make starting GLP-1’s easier.

Microdosing weight loss medications may lower the risk of side effects.
01/07/2026

Microdosing weight loss medications may lower the risk of side effects.

01/07/2026

GLP-1 weight loss medication with fewer side effects? Why not lower the dose.

01/07/2026
01/07/2026

Logically, it makes sense. But we have no studies.

Who knew?If you’re already using Estrogen therapy, here are some tips and tricks to help your body utilize it more effic...
01/07/2026

Who knew?

If you’re already using Estrogen therapy, here are some tips and tricks to help your body utilize it more efficiently!

1. Apply your daily cream or gel at the same time of day, to a small surface area -don’t smear it everywhere. Think timing and concentration.

Same goes for patches.

Don’t skip a day. You’ll want to keep levels even, and the only way to do that is to stay consistent!
This will keep you off the hormone roller coaster! You’ve already rode that ride during perimenopause. Ughhh.

2. Rotate sites of application, different areas for patches vs. creams/gel and keep it off the girls.

3. Place your estrogen AFTER a warm shower as this can help absorption, but avoid lotion beforehand.

Assisted yes! Easy? Nah!
01/07/2026

Assisted yes! Easy? Nah!

01/07/2026

Working the pull-ups using leg props.

01/05/2026

Why consider smaller than recommended doses?

New Yearz oysters!
01/04/2026

New Yearz oysters!

Address

9123 Old Annapolis Road, Suite 310
Columbia, MD
21045

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14106482555

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Seeking the root cause of health challenges

I am a certified, licensed physician assistant practicing in Columbia, MD. Visit my website for more information: www.tammyjettparmer.com If you want expert knowledgeable advice about health and nutrition outside of a medical consultation, I also provide exercise nutrition and wellness coaching with my separate coaching business. Sessions are in-person or by phone, Zoom, FaceTime, Meet or platform of your choice. A free, 30-minute consult can be arranged at your convenience.

Contact me via messenger here, or send me an email for a quicker response: tammyjettparmer@gmail.com.