Tammy Jett-Parmer PA-C

Tammy Jett-Parmer PA-C I am a certified, PA-physician assistant (PA-C) and board-certified Health and Wellness Coach.

I help women thrive through hormonal transitions using hormone therapy, intuitive listening, herbal medicine, and functional nutrition. I am a certified, licensed physician assistant practicing in Ellicott City, MD. Visit my website for more information: https://www.empoweredwomenswellness.org

I also provide wellness coaching via phone, so we can speak from the comfort of your own home.

02/24/2026

Fluctuations of this hormone can contribute to perimenopause symptoms.

02/17/2026

How are you supposed to get through it?

Up early to volunteer at para la Naturaleza next to the stunning Seven Seas Beach in Fajardo, PR.
02/12/2026

Up early to volunteer at para la Naturaleza next to the stunning Seven Seas Beach in Fajardo, PR.

Ancestral Chocolate tasting room absolutely to die for. The freshly made hot chocolate with Cinnamon was a standout. W...
02/05/2026

Ancestral Chocolate tasting room absolutely to die for.

The freshly made hot chocolate with Cinnamon was a standout.

With Melissa, Anna Maria, and Wanda.

Fajardo, Puerto Rico.

Guaynabo Puerto Rico with Wanda Tort, harvesting manzano bananas from her backyard. That spiky fruit is a soursop.
02/05/2026

Guaynabo Puerto Rico with Wanda Tort, harvesting manzano bananas from her backyard.

That spiky fruit is a soursop.

The name may have changed, but the focus on women’s health and wellness has not! We are now Jett Wellness and Hormone...
02/03/2026

The name may have changed, but the focus on women’s health and wellness has not!

We are now Jett Wellness and Hormone Clinic.

Check out the new website here:

Empower your health with personalized hormone therapy and functional medicine. Reclaim energy and vitality at Jett Wellness & Hormone Clinic in Columbia, MD.

Peaceful humans walking for peace.
02/03/2026

Peaceful humans walking for peace.

I’m just not walking outside. Too dangerous, too cold. Detest a treadmill. So that leaves jumping!Supporting me bones...
01/30/2026

I’m just not walking outside. Too dangerous, too cold. Detest a treadmill.
So that leaves jumping!
Supporting me bones, too☠️

01/30/2026

It’s been a bit since I skipped!

01/27/2026

Hormone-friendly. Joint-friendly. Life-friendly.

This isn’t about pushing harder or burning more calories.�This type of movement supports your hormones by building strength without spiking cortisol or overstressing your nervous system.

✨ Why we love this kind of training:�
• Improves insulin sensitivity�
• Supports bone density & muscle mass�
• Gentle on joints at any age�
• Safe for peri-, post-menopause, and hormone imbalance
• Encourages consistency over burnout

Strength doesn’t have to be loud to be effective.�Sometimes the most supportive movement is the one you can do week after week.

💬 Save this if you’re tired of workouts that leave you exhausted instead of energized.�
📩 Follow along for more hormone-informed movement & education.
https://www.instagram.com/jettwellnesshormoneclinic/

Your body isn’t malfunctioning.It’s responding.Symptoms like fatigue, weight changes, anxiety, poor sleep, brain fog, or...
01/26/2026

Your body isn’t malfunctioning.
It’s responding.

Symptoms like fatigue, weight changes, anxiety, poor sleep, brain fog, or mood shifts are signals — not personal failures and not things to ignore.

Hormones don’t work in isolation.

They’re influenced by food, stress, sleep, movement, gut health, and your nervous system.

When something is off, your body adapts the only way it knows how.

Learning how to read those signals is the first step to feeling better.

If you have an instgram please take a moment to follow my new account! - https://www.instagram.com/jettwellnesshormoneclinic/

Address

9123 Old Annapolis Road, Suite 310
Columbia, MD
21045

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14106482555

Website

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Seeking the root cause of health challenges

I am a certified, licensed physician assistant practicing in Columbia, MD. Visit my website for more information: www.tammyjettparmer.com If you want expert knowledgeable advice about health and nutrition outside of a medical consultation, I also provide exercise nutrition and wellness coaching with my separate coaching business. Sessions are in-person or by phone, Zoom, FaceTime, Meet or platform of your choice. A free, 30-minute consult can be arranged at your convenience.

Contact me via messenger here, or send me an email for a quicker response: tammyjettparmer@gmail.com.