Tammy Jett-Parmer PA-C

09/01/2025

08/23/2025

Hanging leg lifts take stress off the shoulders and work the core. Whew!

08/21/2025

Fascinating research on how melatonin (a hormone associated with sleep) may also affect bone loss.

“The therapeutic effect of melatonin mainly included a direct effect on bone and an improvement in the pathological state after estrogen deficiency, rather than improvement in estrogen levels. As we demonstrated in this review, melatonin directly promotes osteogenesis and inhibits osteoclastogenesis”

08/10/2025

Convenience foods are here to stay. I decided to pull some foods from my pantry that I think fit in to the ultra processed category.

This may be unpopular, but I’ll go out on a limb and argue that;

1. I don’t use most of the ingredients listed in cooking.

2. They don’t resemble any foods found in nature.

3. There may be more “natural” additives and flavors, but if you have to add those in the first place, then it isn’t natural.

07/12/2025

04/02/2025

The question I hear most in my practice is…

What should I eat?

I’ll let you in on a secret. There’s no one perfect way to eat for everyone. The best diet is the one you ultimately can sustain over the long term.

That being said, whether you eat to support weight loss, to strength train, to build endurance, or to simply feel better, the diet must work for YOUR life.

03/28/2025

This can be such a relief to know!

02/15/2025

Agility