Tammy Jett-Parmer PA-C

05/29/2026

35 grams of protein.

I intentionally planned my breakfast around it.

Because at this point, it’s maintenance of muscle mass that takes priority.

05/13/2026

Got a minute?

https://www.google.com/

Post a review on Google for me and my new business, Jett Wellness and Hormone Clinic in Columbia, Maryland.

I know, I know! It seems like a lot!

But here’s why I’m asking.

I started Jett Wellness and Hormone Clinic in September. I wanted to provide individualized, excellent medical care to women in mid-life in ways I couldn’t when constrained by insurers.

It’s been amazing so far. And SO needed.

Did you know that small businesses thrive when receiving great reviews? I don’t advertise. I enjoy referrals from folks who have been able to make the changes they want in their health and wellness. They tell a friend. And that is the highest form of endorsement I can receive.

AND I must feed the algorithm🤣!

I thank you!

(Photo of me on my Capital tour)

05/13/2026

30+ grams of nutrient-dense protein.
AND fiber.
My go-to
Nearly Viking 🤣

04/25/2026

04/25/2026

Laugh.
Put the FUN in functional! Crabwalks stretch and strengthen hips.
Leg lifts support the core of your body.
Not just lifting!

04/25/2026

FUNctional workout with my favorite trainer! Hips and core wake-ups!

04/24/2026

Taking a simple CBC blood test and looking deeper

04/23/2026

I am so appreciative of the support from everyone as I’ve opened the new clinic.

Would love a review if you are so inclined. Thank you!

04/22/2026

Can eating differently affect PMS symptoms?

Indeed, there’s evidence to suggest it.

I think this APP currently in development is brilliant and the women behind the Freyja system are looking for volunteers to beta test it.

Get your free Freyja's Phase Guide to learn about your menstrual cycle and phase specific grocery list.

04/19/2026

Good enough!