Tammy Jett-Parmer PA-C

Tammy Jett-Parmer PA-C I am a certified, PA-physician assistant (PA-C) and board-certified Health and Wellness Coach.

I help women thrive through hormonal transitions using hormone therapy, intuitive listening, herbal medicine, and functional nutrition. I am a certified, licensed physician assistant practicing in Ellicott City, MD. Visit my website for more information: https://www.empoweredwomenswellness.org

I also provide wellness coaching via phone, so we can speak from the comfort of your own home.

04/10/2026

30+ grams protein

04/10/2026

30+ grams of protein. To start the day. The breakfast parfait was so yummy I got on it!

1/2 c Siggis Skyr
1/2 c cottage cheese
1/3 c granola
1/2 c berries
*blend the skyr and cottage cheese then layer with berries and granola.

04/09/2026

A CBC blood test is NOT routine!

This is so exciting!
04/01/2026

This is so exciting!

03/31/2026

Blood work results look great! But what do they really mean?

03/26/2026

Struggling with the right dose of hormones? There’s a very good reason!

The sky a palette Clouds roam over a deep blueA light frame of trees
03/26/2026

The sky a palette
Clouds roam over a deep blue
A light frame of trees

03/24/2026

TRX body-weight flys! Yike, these were hard. Third set.

Awesome event today- Communitech networking business owners and start-ups in Kitchener, Ontario for International Women’...
03/07/2026

Awesome event today- Communitech networking business owners and start-ups in Kitchener, Ontario for International Women’s Day (Sunday).

Brainstorming ideas for Jett Wellness and Hormone Clinic, filming, and doing some content.

02/26/2026

Maybe. It depends.

02/24/2026

Fluctuations of this hormone can contribute to perimenopause symptoms.

02/17/2026

How are you supposed to get through it?

Address

9123 Old Annapolis Road, Suite 310
Columbia, MD
21045

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14106482555

Website

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Seeking the root cause of health challenges

I am a certified, licensed physician assistant practicing in Columbia, MD. Visit my website for more information: www.tammyjettparmer.com If you want expert knowledgeable advice about health and nutrition outside of a medical consultation, I also provide exercise nutrition and wellness coaching with my separate coaching business. Sessions are in-person or by phone, Zoom, FaceTime, Meet or platform of your choice. A free, 30-minute consult can be arranged at your convenience.

Contact me via messenger here, or send me an email for a quicker response: tammyjettparmer@gmail.com.