Expect Wellness

Expect Wellness Invest in Wellness now, and avoid paying for illness later. Change your habits, change your health.

Integrative/Holistic Medicine Consults with a traditionally trained family physician. Dr. Hall is double board certified in Family and Integrative/Holistic medicine. She will focus on your whole self and your path to finding wellness through nutrition, alternative/complementary medicine, and natural options. She will help you work to get off your pharmaceutical medications and/or avoid surgery.

01/14/2026

Winter can feel heavy sometimes, but nature has given us some beautiful tools to support our mood and energy during the colder months. 🌿

Save this post for your next aromatherapy session, and tag a friend who could use some natural support this season. 💛

If you've been struggling with the debilitating symptoms of menopause or hormone imbalance - fatigue, mood swings, sleep...
01/13/2026

If you've been struggling with the debilitating symptoms of menopause or hormone imbalance - fatigue, mood swings, sleep issues, weight gain, or just not feeling like yourself - then it might be the perfect time to explore personalized hormone support.

Our January consultation spots are filling up, but we still have a few openings! During your consultation, we'll review your symptoms, discuss your wellness goals, and create a personalized plan that's tailored specifically to you. No one-size-fits-all approaches here—just individualized care that honors your unique needs.

Your energy, mood, and overall well-being are worth investing in. Let's make 2026 the year you finally feel your best!

Ready to get started? Book your consultation today: https://drrachelhall.com/contact/

The venerable monks Walk for Peace passed through Columbia on their way from Texas to DC. It was an amazing experience. ...
01/12/2026

The venerable monks Walk for Peace passed through Columbia on their way from Texas to DC. It was an amazing experience. They (and their canine companion, Aloka) have info on their socials about where they will be for visitation each day, as well as their route if you want to simply honor them along the road. It was an incredible experience and I encourage anyone who has the chance to participate in some way. They also stream their talks on fb live, so all can listen to their message of peace. 🕊️✌🏻💗

Wondering if BHRT could help you feel like yourself again? The journey to hormone balance takes time, but the results ca...
01/12/2026

Wondering if BHRT could help you feel like yourself again? The journey to hormone balance takes time, but the results can be truly life-changing. ✨

While everyone's timeline is different, most people start noticing improvements within the first few weeks, with significant changes by 9-12 weeks. The key is working with an experienced provider who can personalize your treatment and monitor your progress.

Don't let debilitating hormone imbalances steal another month of feeling your best. Your energy, mood, and vitality are worth investing in.

Ready to explore if BHRT is right for you? Book your consultation today: https://drrachelhall.com/contact/

For more detailed information about BHRT timelines, check out our blog: https://drrachelhall.com/bhrt-results-timeline-how-long-it-takes-to-feel-the-benefits/

When you drastically cut calories or eliminate entire food groups, you're actually working against your body's natural h...
01/08/2026

When you drastically cut calories or eliminate entire food groups, you're actually working against your body's natural hormone balance. This creates a cycle of metabolic slowdown, increased cravings, and eventual weight regain.

Your body deserves better than this constant battle. It deserves an approach that supports your hormones, nourishes your metabolism, and creates lasting change without the stress.

Save this post to remember why gentle, sustainable nutrition beats crash dieting every time!

Ready for personalized support that works WITH your body? Reach out to us at: https://drrachelhall.com/contact/

True wellness isn't about forcing your body into submission. It's about creating a loving partnership with it. 💛At Expec...
01/07/2026

True wellness isn't about forcing your body into submission. It's about creating a loving partnership with it. 💛

At Expect Wellness, we believe in a holistic, integrative approach that looks at the whole you. Not just your symptoms, but your lifestyle, your stress levels, your unique hormone needs, and your personal wellness goals.

We're here to help you build a sustainable relationship with your health that feels supportive, not restrictive. One that honors where you are right now and gently guides you toward where you want to be.

Ready to experience wellness that actually works WITH your body instead of against it? Let's talk about creating your personalized plan.

Book your consultation today: https://drrachelhall.com/contact/

01/06/2026

Today is Epiphany, the day the wise men arrive. It's a big holiday in some cultures, especially Latin countries where it's referred to as Trés Reyes. The night before children leave hay for the camels and find gifts in the morning.

Another tradition is to chalk the door as a blessing for the house for the year.

Merry Twelfth Day of Christmas. Tonight is Twelfth Night, in the morning the wise men arrive. Who noticed the musical th...
01/05/2026

Merry Twelfth Day of Christmas. Tonight is Twelfth Night, in the morning the wise men arrive.

Who noticed the musical theme of these posts and thinks they know the joke?

Merry Eleventh Day of Christmas. Even though the true love gives TOO MANY birds. I love this interpretation.
01/05/2026

Merry Eleventh Day of Christmas. Even though the true love gives TOO MANY birds. I love this interpretation.

01/04/2026

Winter is the perfect time to nourish your body with warming, hormone-supporting foods!

These seasonal favorites actively support your hormone production, blood sugar balance, and overall energy.

Your hormones need specific nutrients to function optimally, especially during the colder months when your body is working harder to maintain balance.

Which of these winter wellness foods will you add to your meals this week? Let me know in the comments!

01/03/2026

Merry 10th Day of Christmas. The Nutcracker is a lord, right? Well, anyway he's burning some calories and getting his heart rate up.

Merry 9th Day of Christmas. You'll have to imagine the other 4 dancing ladies, but these salsa Christmas parties were ep...
01/02/2026

Merry 9th Day of Christmas. You'll have to imagine the other 4 dancing ladies, but these salsa Christmas parties were epic. Dancing is such a great health promoting activity for your body, mind and spirit. Try and dance in some way every day.

Address

130 Suber Road, Ste D
Columbia, SC
29210

Opening Hours

Monday 8:30am - 1pm
2pm - 5pm
Tuesday 8:30am - 1pm
2pm - 3:30pm
Wednesday 8:30am - 1pm
2pm - 5pm
Thursday 8:30am - 1pm
2pm - 5pm

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+18037961702

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