Expect Wellness

09/29/2025

As you age, maintaining muscle mass and metabolism gets trickier, but protein is here to help! Luckily, there are plenty of ways to make sure you're getting enough.

Save this post so you can easily refer to it next time you’re looking for healthy, protein-rich foods to add to your meals. 💚

09/27/2025

It’s easy to get caught up in the idea that we can achieve health and balance with a quick fix, like a “30-day plan” or a fad diet. But the truth is that real, long-term health is a lifestyle. 🌱

We have to create sustainable habits and routines that support our bodies and minds every single day!

The good news is that it’s not about being perfect. It’s simply about making small, consistent changes we can stick to.

If you’re ready to make a change that lasts and feel supported on your journey, my team and I are here to help 💛

Reach out and let’s talk about building a health plan that works for YOU.

https://drrachelhall.com/contact/

09/24/2025

If you’ve noticed any of these red flags, it might be time for a check-in with your health.

At Expect Wellness, we can help you uncover the root cause of these symptoms and create a personalized wellness plan to get you feeling your best.

Ready to find out what’s really going on? Reach out today for support and solutions that work for you!

https://drrachelhall.com/contact/

09/23/2025

Been traveling for most of the last three weeks. Time to get back at it.

09/23/2025

New Blog Alert!

What Doctors Say About Testosterone Therapy For Women

In this blog, we’ll explore what doctors commonly say about the benefits, safety, and effectiveness of testosterone therapy for women.

Read More: https://drrachelhall.com/what-doctors-say-about-testosterone-therapy-for-women/

Curious about testosterone therapy for women? Learn how some doctors approach it, what the research suggests, and how it may support wellness. Results may vary.

09/23/2025

Here are some of my favorite ways to start the day with intention and calm! It can make a huge difference in how you feel throughout the day, keeping your nervous system balanced and your mind clear ✨

What are your favorite morning routine practices?

09/22/2025

Have you experienced Reiki? Check any limiting thoughts and give it a try.

For those wanting a reset or just relaxation to balance and focus on inner healing... 🙏🏾❤️‍🔥🙌🏾

09/22/2025

Happy first day of fall! 🍂

It’s the perfect time to reset and focus on wellness. Whether it’s cozy meals, outdoor activities, or extra self-care, these simple tips will help you feel balanced and energized as the season changes.

Don’t forget to save this post as your go-to guide for a balanced and energized fall season 💛

09/21/2025

I've really enjoyed my time here in Scottsdale, AZ.

09/21/2025

This is a wonderful wellness service.

Here's a brief description... 🙏🏾💗

09/21/2025

Zoya is a non toxic polish, that doesn't destroy your nails. This new system actually heals your nails. Ditch the gel and acrylic and book a service with Likisha.

Happy Saturday!!! I would like to introduce a new service.. Schedule your appointment.. 🙏🏾❤️‍🔥

09/18/2025

You might not realize it, but some of the drinks we consume daily can actually throw off our hormonal balance!

The key here is moderation. Every now and then is fine, but regularly overdoing these drinks can create hormonal chaos in the long run.

Did any of these surprise you?