03/31/2021
Need a Spring "Tone Up"? APRIL MAT CLASS IS HERE!!!
Do you ever feel like if it were more convenient to work out you would have better success? Or maybe you need an actual class with a scheduled time to be committed to in order to work out? With so many demands for our attention these days, it's easy to feel stressed trying to figure out how to make time to take care of ourselves. That is why I am offering a new April Pilates Mat Class that you can do either LIVE STREAMED or watch later ON DEMAND at your convenience. It's the ideal solution for those who need a schedule OR for those who want the ultimate in flexibility.
April 2021 Mat Class Details - These 25 minute virtual/online mat classes will take place through the Namastream site at any time during the month of April. For $39.00 you will receive the following:
LIVE Stream Classes - interactive!!! - Lynn will also open up zoom after each class for questions or comments.
On demand content library - the class videos plus pre recorded videos
Free posture analysis (If you join before March 31, 2021) - you will email Lynn standing photos to lynn@lynnmilyopilates.com taken from side views, front view and back view and Lynn will email you back your posture analysis with some guidelines/tips for correcting misalignments.
Weekly Live Stream Schedule: April 1 - April 29, 2021 (all classes 25 minutes listed CST
Mondays 9:00 am - ALL LEVELS class
Tuesdays at 6:30 pm - GENTLE class with a STRETCH emphasis - Theraband recommended but not required
Wednesdays at 9:00 am - ***PROPS class
Thursdays at 5:30 pm - ALL LEVELS class
Classes will be for a general audience but with more emphasis on back care and protection, however, this April class will NOT be designed to be an introductory class experience. The class will assume you've had some Pilates experience or that you do NOT have physical limitations or concerns. The exception would be people who have worked with me (or another Pilates instructor) before and know their modifications.
This class is designed with options in mind - so you can watch/join live or not, be on camera or off, and join for as many or as few classes as you choose. It’s all up to you! This is a new/beta test class. If the participants would like to continue a class after April, more months will be offered. I will be making adjustments after April to take into consideration the participants suggestions for optimal class times and lengths of class, etc.
I also offer a "Gentle Introduction to Pilates - 30 min for 30 days" course that is highly recommended if you are new to the Pilates method of exercise or need a gentle approach to exercise. Check with your medical professional if you are unsure if you are able to participate. I also offer private consults/sessions where you can talk or work with me.
There is a FREE SAMPLE class for you to access to try a typical class. You will need to register an account with Namastream to view the sample. You can cancel anytime but there is no charge - it just allows you to enter the viewing platform. (Like You-Tube). ***Suggested Props: Theraband - 5 foot or longer, Yoga/pilates squishy ball - 9 inch, Stability ball preferably a "stay ball" with sand in it. All items can be found online through Amazon or at many big box or sports stores. Pinky ball or tennis ball, super ball etc. A PDF will be included in your content library with helpful shopping links.
Classes begin Thursday!! Sign up now and please share this information with your friends!
There will be NO refunds for any unused portions of the month.
For more information or to sign up for the class - click on the link below.
Product URL
https://app.namastream.com/lynn-milyo-pilates/product/29839
If you have any questions please contact me.
Lynn Milyo
Lynn Milyo Pilates LLC
573-489-5810
lynn@lynnmilyopilates.com
www.lynnmilyopilates.com
