Lynn Milyo Pilates LLC

Lynn Milyo Pilates LLC Lynn Milyo Pilates LLC offers Private Pilates training from her fully equipped private home studio overlooking a serene lake.

Currently offering in-person OR virtual sessions, an introductory Pilates Mat course and a virtual on-line library. Specializes in Pilates training for middle aged and older clients with back pain. Full body work outs that strengthen the core, stretch the muscles and tone the entire body. Prices range from $55- $75 and hour for private sessions. Prices vary according to length of package and the amount of visits per week. ONLINE mat Pilates video classes and courses are also available.

Every few months or so, I receive a free surprise item from a company that would like me to sell their products to my cl...
11/10/2025

Every few months or so, I receive a free surprise item from a company that would like me to sell their products to my clients. It's usually something like a supplement or tea. Last week I may have received my most thoughtful - but unusual! But I don't know if I can "stomach it". Beef organ supplements and creatine bites with storage jars. I'll have to look into this because I'm curious. Anyone want to try it?

Yes I agree…. https://www.facebook.com/share/19eWXkNeiE/?mibextid=wwXIfr
10/21/2025

Yes I agree…. https://www.facebook.com/share/19eWXkNeiE/?mibextid=wwXIfr

In the health and fitness industry, we often become obsessed with the idea of correct movement. But movement isn’t inherently correct or incorrect, it’s only ever optimal within a specific context.

That context includes factors such as intensity, volume, load, joint angles, medical history, and individual anatomy.

All these elements determine whether a movement is appropriate, effective, or needs adjusting for the person in front of you.

So, when working with clients, rather than asking, “Is this movement correct?” or “Is this functional?” instead ask, “Is this movement serving this individual within their current context?”

If it’s not, you can change the movement or change the context.

Movement is medicine

Tom

Address

4601 Winterbrook Court
Columbia, MO
65203

Telephone

+15734895810

Website

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Specializes in personal training for clients with back pain. Full body work outs that strengthen the core, stretch the muscles and tone the entire body. Semi-private classes for two people are also offered. Prices range from $40 - $75 and hour for Private Sessions and $32 - $18 for semi-private sessions. Prices vary according to length of package and the amount of visits per week.