The Wellness Way is a network of health restoration clinics that think and act differently to solve the health challenges others can't.
The Wellness Way-Columbia provides health restoration services in Columbia, MO.
10/15/2025
😴 Your body needs 7–8 hours of quality sleep every night — not just to feel rested, but to protect your heart, balance your hormones, and support a healthy metabolism.
Consistent sleep is one of the most powerful (and underrated) tools for preventing heart disease, stress, and weight gain. ❤️
💬 Be honest — how many hours did you get last night?
👉 Head to our page to book your complimentary wellness call and learn how better sleep can transform your health.
10/14/2025
Option 2 – Conversational + Relatable:
You’re doing everything right—clean eating, workouts, water… but the scale won’t budge? 😩
Here’s the truth: if you’re not sleeping, your body isn’t burning. 🧠🔥
Sleep isn’t lazy—it’s your secret weapon for weight loss.
👇 Comment “SLEEP” if you want me to share my best tips for getting quality rest tonight!
10/11/2025
Be sure to watch today's episode
10/06/2025
🧠 A sharp mind starts with quality sleep.
This October, we’re resetting our sleep routines together — because better rest means better focus, better mood, and better YOU. 😴
💤 Join our Sleep Challenge and get your nights (and mind) back on track!
10/02/2025
🌙✨ Sleep Challenge Breakdown ✨🌙
We’re making sleep a priority together! Here’s how our 4-week challenge will guide you step by step toward better rest and refreshed mornings:
📅 Getting Ready (Sept 23) – Prep for success with Alcedonia & Melatonin.
📅 Week 1 (Oct 1-7): Unplug & Unwind – Time to power down screens + relax. Featured supplement: CBD.
📅 Week 2 (Oct 8-14): Nightly Ritual – Build calming habits before bed. Featured supplement: L-Theanine.
📅 Week 3 (Oct 15-21): Morning Sunlight – Start your day with natural light. Featured supplement: California Poppy.
📅 Week 4 (Oct 22-28): Manage Stress – Stress less, sleep more. Featured supplement: Ashwagandha.
📅 Final Days (Oct 29+) – Keep the momentum going! Featured supplement: Valerian.
💤 The goal? To build healthy, sustainable sleep habits that support your brain, body, and overall health.
👉 Who’s ready to join us? Comment “I’m in!” below!
10/02/2025
🧠 JOIN OUT OCTOBER SLEEP CHALLENGE NOW! Did you know your brain needs sleep to function properly?
While you’re sleeping, your brain is busy:
✨ Strengthening your memory
✨ Processing information
✨ Restoring focus and clarity
Without enough rest, your brain struggles to keep up—think brain fog, poor concentration, and forgetfulness.
Prioritize sleep just like you do food, water, and movement. Your brain will thank you! 😴
10/01/2025
🌙✨ Your Map to Dreamland continues! ✨🌙
We’re building healthy sleep habits step by step with The Wellness Way Sleep Well Challenge 🛏️💤
✅ Step 3: Build habits that last
✅ Step 4: Reflect on your progress
✅ Step 5: Keep going strong!
Better sleep = better mood, energy, focus, and immune health. 🙌
Don’t stop now—you’re closer than ever to the rest your body truly needs. 🌌
👉 Be sure to sign up using our Columbia location so you don’t miss out!
Who’s been following along with the challenge? Drop a 🌙 if you’re still in it!
10/01/2025
09/29/2025
09/26/2025
Did you know that Gall bladder function and Menopause are connected? Unwanted belly fat? Hormonal imbalance? You just might have an inefficient gall bladder. If your digestion seems off and you deal with the common (not normal) menopausal symptoms then let's get you tested.
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09/20/2025
It's Health Restoration Saturday. It's time you looked into A Different Perspective. Apply this information to your daily habits and you will see health improvements. Need more help? Call our office and let's get started.
Address
2401 Bernadette Drive, Suite 209 Columbia, MO 65203
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Our society is experiencing a sharp increase in the number of people who suffer from complex, chronic diseases such as diabetes, heart disease, cancer, mental illness, and autoimmune disorders like rheumatoid arthritis, hormone problems, autism, etc.
The system of medicine practiced by most physicians is oriented toward acute care, the diagnosis and treatment of trauma or illness that is of short duration and in need of urgent care, such as a broken bone or appendicitis. Physicians apply specific prescribed treatments such as drugs or surgery that aim to treat the immediate problem or symptom.
Unfortunately, the acute-care approach lacks the proper methodology and tools for preventing and treating complex chronic disease. In most cases it does not take into account the unique genetic makeup of each individual or factors such as environmental exposures to toxins, and the aspects of today's lifestyle that have a direct influence on the rise in chronic disease in modern Western society.
The Wellness Way approach addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. It is an expansion in the practice of medicine that better addresses the healthcare needs of the 21st century.
By shifting the traditional disease-centered focus of medical practice to a more individual-centered approach, our approach addresses the whole person, not just an isolated set of symptoms. Our practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, we are supporting the unique expression of health and vitality for each individual.
