Awaken Wellness

09/09/2025

✨ There’s someone new at Awaken Wellness… and trust us, you’re going to want to meet her.

Ashley is our new massage therapist, and with 10+ years of experience, she blends techniques like:

🦋 lymphatic drainage

🦋 craniosacral therapy

🦋 cupping

🦋 sports massage

🦋prenatal care...and

🦋myofascial release

Her sessions go way beyond just “relaxation.”

Whether you’re sore, stressed, or just ready to finally feel at home in your body again — this is your sign.

📅 Ashley’s available Fridays + Saturdays 10 am - 4 pm

🕘 These spots won’t last long.

🌿

Acupuncture | Herbal Medicine | Massage | Nutrition

Call now to book your first session with Ashley 👇

☎️ 410-312-9922

09/02/2025

Hello!! 💜 My name is Faith!

I’m the new Patient Care Coordinator here at Awaken Wellness!

I come from a small town in Illinois and I’m currently attending community college full time.

I'm passionate about my animals and one of my favorite foods is sushi. 🍣🍣

I'm exited to be a part of the Awaken Wellness family and look forward to supporting you.

🙏💙 Please know that I am training so I ask that you be patient with me while I'm learning.

I look forward to meeting you.

08/21/2025

Most people think massage is about melting away knots or taking a little time to relax.

But here’s what most people don’t know: massage works on your fascia — a living, connected web under your skin that links everything in your body: muscles, joints, organs, even your nervous system. 🌿

When fascia gets tight, it can trap your body in stress mode, leaving you feeling tense, achy, and drained. Massage gently hydrates and softens that web, sending signals of safety back to your brain.

That’s why after a really good session, you don’t just feel relaxed.

You move easier.

You breathe deeper.

You sleep better.

You feel more like yourself again.

✨ Imagine:
✔ Picking up your dog without wincing

✔ Finally getting a full night’s sleep

✔ Reaching overhead without shoulder pain.

✔ Feeling lighter and calmer in your own skin

Massage isn’t just pampering — it’s teaching your body a new way to feel free.

📅 Rachel, our newest massage therapist, is now available Wednesdays + Thursdays and brings a deep knowledge of fascia, assisted stretching, deep tissue, and sports recovery.

💛 If your body’s been asking for help, this is your sign.

🔗 Book your session here:

https://awakenwellnesscolumbia.janeapp.com/ #/massage-therapy

08/19/2025

Meet Rachel 🌿 — our newest massage therapist, now booking Wednesdays + Thursdays!

With her unique background in massage & personal training, Rachel helps you not only relax but also reconnect with your body in ways that support long-term strength, mobility, and healing. 😃

Massage isn’t just about stress relief (though it’s great for that too).

✨️ It helps your fascia release tension, improves circulation, and supports the nervous system so you can rest, recover, and feel more like yourself again.

🌿 At Awaken Wellness, we’re proud to be a worker-owned cooperative. That means every we're deeply invested in your care — because we’re building wellness with you, not just providing a service.

✨ Book your midweek reset with Rachel on Wednesdays + Thursdays.

🦋 Your body will thank you.

08/14/2025

✨ You already know acupuncture works.

⚡️ But have you ever wondered why it goes beyond surface-level relief?

It’s not just about sticking a needle in and hoping the pain goes away.

It’s about:

🌿 Releasing fascia that’s been holding tension for years

🌊 Resetting the vagus nerve so your body can finally exhale

💤 Repairing sleep and digestion through the gut-brain connection

🧠 Rewiring how your brain processes pain

The more consistent you are, the more these changes stack.

Your body doesn’t just get temporary relief — it learns how to stay balanced on its own.

That’s the real magic.

Ready to go deeper?

Your next session is waiting.

🌿 🌿

Acupuncture | Massage | Nutrition | Herbal Medicine

☎️ 410 - 312 - 9922

Call now to connect with business.