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Monday 2pm - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 4pm Saturday 8:30am - 4pm

Awaken Wellness

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United States
Columbia, MD
Awaken Wellness

Acupuncture, Massage & Nutritional Counseling in Columbia, MD. We help adults manage chronic pain, stress, hormone imbalance & burnout through root-cause care.

Serving Howard County since 2009 - Book Appointment 👉 https://www.awakenwellnesscolumbia.com/ Assisting our Community in Awakening to the Fullest Possibilities of Life. Awaken Wellness assists our community in awakening to their body’s capacity to heal through the use of acupuncture, Chinese herbal medicine, therapeutic bodywork, yoga and wellness classes.

02/25/2026

If you’ve ever left a massage thinking, “That felt good… but my pain keeps coming back,” this might be for you.

We’re excited to introduce Ursula to Awaken Wellness. 🌿

Ursula has over ten years of experience in therapeutic massage and movement work. She doesn’t just focus on the spot that hurts — she looks at how your whole body is moving, where you’re compensating, and why certain areas keep tightening.

Instead of guessing, she builds your session around what’s actually contributing to the tension, so your body feels more supported overall.

If you’re dealing with chronic back pain, neck tension, shoulder tightness, or posture strain, and you want a more thoughtful, structured approach to massage, you’ll likely appreciate working with her.

She’s known for being thorough, precise, and very clear about what she’s noticing — which a lot of people find refreshing.

Welcome, Ursula. ✨

02/19/2026

We’ve seen this happen a lot.

Someone comes in for acupuncture because they’re in pain or they’re exhausted or they haven’t slept well in months. We work together for a bit. Their body finally softens. They’re sleeping. The pain backs off. Their digestion settles down.

And then they stop. 😔

Not because it didn’t work.
But because it did.

And life got busy again. 🙏

Here’s the thing — you brush your teeth every day. You don’t say, “Well, I brushed them once in March, so I’m good.” If you go to the gym and it makes you stronger, you don’t quit the second you feel better.

Your body is constantly trying to find balance. ⚖️

It is constantly working to regulate itself. But we’re also constantly asking it to deal with stress, screens, deadlines, toxins, tension, news cycles… all of it.

At some point it needs support. 😣

Acupuncture isn’t about “fixing” you. It’s about helping your system come back to regulation. Back to relaxation. Back to not bracing all the time. 🌿

If you’ve done it before and it helped, maybe this is your reminder.✅️

You don’t have to wait until the pain is screaming again.

👉 Call us at 410-312-9922 or book your next session when you’re ready. 🤍

🌿

Acupuncture | Massage | Nutrition | Herbal Medicine | Fertility | Microneedling

02/12/2026

Valentine’s Day is almost here.

If you’ve been meaning to grab a gift card… this is your reminder.

Our special ends in 2 days.

Give something that actually gets used.

Give something that helps someone breathe easier.

Give something that says, “I care about how you feel.”

Or… make yourself your own Valentine this year.

No judgment here. 😉

Ends soon. 💆‍♀️

❤️

02/10/2026

You know what’s exhausting?

Constantly feeling like you’re the problem that needs to be fixed.

Most of us didn’t invent that belief. We inherited it. A symptom shows up and someone says, “Let’s treat it.” Your mood shifts and now you need a supplement. Your gut is off and you’re researching another protocol at 10 p.m. trying to figure out what’s wrong with you.

It starts to feel like people are just throwing things at you to see what sticks. 🍝

And underneath all of it is that quiet thought:
Why am I like this?

But what if you’re not broken?

What if your body isn’t malfunctioning? What if it’s responding — intelligently — to years of stress, pressure, overworking, under-resting, holding it together?

A nervous system that doesn’t feel safe will not open. It doesn’t matter how clean your diet is or how many supplements are in your cabinet. If your system is bracing, it’s bracing for a reason. ⚠️

You are not a checklist. You are not the next case to solve.

You’re a human being with a physical body, yes — but also emotions, thoughts, history, responsibility, grief, hope. When someone rushes to fix instead of pausing to listen, your body feels that.

Healing doesn’t start with force. It starts with safety.

That’s why acupuncture isn’t just about needles. It’s about regulation. Massage isn’t just about pressure. It’s about helping the body realize it can soften. Nutrition isn’t about restriction. It’s about steady support. 🌿

You don’t need to be fixed.

You need to feel safe enough to stop defending yourself.

And that changes everything. 🤍

02/05/2026

Some people don't need more stuff.

They just need a moment to stop doing and just relax. 🙏

Do you know someone like that?

If anyone comes to mind while reading this -> That's your Valentine. 🩷

Buy now on our website:

https://www.awakenwellnesscolumbia.com

💘 Gift card bonus available through 2/14/2025

📍Columbia, MD

📞 410-312-9922

🌿

SERVICES: 👇

Acupuncture | Massage | Nutrition | Herbal Medicine | Fertility | Facial Microneedling

02/03/2026

Roses are nice. 🌹

Chocolate is fine. 🍩
But self-care helps your nervous system
feel safe enough to unwind. 💕✨

This Valentine’s Day, be your own Valentine.

Purchase a $110 gift card and receive $125 to use—perfect for a 60-minute massage.

Available online only through 2/14/26.

A meaningful Valentine’s Day gift, self-care gift, and massage gift card for someone you love (including you).

🌿

👇❤️

https://www.awakenwellnesscolumbia.com/online-store

01/26/2026

Stay safe!!

Address

7130 Minstrel Way, Ste 160
Columbia, MD
21045

Opening Hours

Monday	2pm - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 4pm
Saturday	8:30am - 4pm

Telephone

+14103129922

Website

http://www.awakenwellnesscolumbia.com/

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