Lizabelly IV Hydration & MedSpa, LLC

Lizabelly IV Hydration & MedSpa, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lizabelly IV Hydration & MedSpa, LLC, Medical and health, 5397 Twin Knolls Road Ste 14, Columbia, MD.

Welcoming all of our new patients to Calmaia Minds Health & Wellness 🤍 We are truly honored that you trust us with your ...
04/08/2026

Welcoming all of our new patients to Calmaia Minds Health & Wellness 🤍

We are truly honored that you trust us with your care. As we continue to grow, I’m beyond grateful for a team that believes in the vision and shows up with love, support, and dedication every single day.

04/03/2026

Men, let’s talk about something that doesn’t get talked about enough… andropause.

Yes — it’s real.

What used to be brushed off as a “midlife crisis” is often your body trying to tell you something is off.

If you’ve been feeling:
• Low energy
• Brain fog
• Decreased libido
• Mood changes
• Poor sleep
• Muscle/joint aches
• Increased sweating

👉🏽 You’re not “just getting older.”
👉🏽 Your hormones may be shifting.

The good news? You don’t have to suffer through it.

Start with the basics:
✔️ Move your body daily
✔️ Prioritize quality sleep
✔️ Eat whole, nourishing foods
✔️ Stay hydrated
✔️ Reduce alcohol (yes… it matters)

And don’t ignore your health:

🧪 Get your labs checked (testosterone, vitamin D, thyroid, etc.)
💊 Ask your provider about supplements like magnesium glycinate for sleep support.
☀️ Check your vitamin D levels — it impacts your energy, mood, immune system, and even hair health.

Your health is your responsibility — but you don’t have to navigate it alone.

📍 If you’re not feeling like yourself, it’s time to get evaluated.

“Men — when was the last time you had your hormones checked?”

✨ Welcome to the Team, Delayna Watkins ✨We are beyond excited to officially welcome Delayna Watkins, Registered Nurse, t...
03/24/2026

✨ Welcome to the Team, Delayna Watkins ✨

We are beyond excited to officially welcome Delayna Watkins, Registered Nurse, to the Lizabelly Medspa & Calmaia Minds Health & Wellness family 💛

Delayna specializes in integrative menopause care, supporting women through perimenopause and menopause with a personalized, evidence-based approach to hormone health.

Her expertise includes:

✔️ Hormone Replacement Therapy (HRT) consultations
✔️ Bioidentical hormone therapy guidance
✔️ Lifestyle, nutrition & mind-body support
✔️ Ongoing follow-ups for optimal balance & results

As a Registered Nurse, Delayna brings both clinical expertise and compassionate care—helping women reduce symptoms, restore balance, and feel empowered in their hormone journey.

✨ With her joining our team, we are elevating the level of care we provide to ensure consistency, support, and results for every client.

📍Columbia, Maryland
📞 240-391-3590
🌐 www.lizabellymedspa.com
✨ Your hormones. Your health. Your power.

✨ Welcome to the Team, Delayna ✨We are beyond excited to officially welcome Delayna, Registered Nurse, to the Lizabelly ...
03/24/2026

✨ Welcome to the Team, Delayna ✨

We are beyond excited to officially welcome Delayna, Registered Nurse, to the Lizabelly Medspa family 💛

Delayna specializes in integrative menopause care, supporting women through perimenopause and menopause with a personalized, evidence-based approach to hormone health.

Her expertise includes:

✔️ Hormone Replacement Therapy (HRT) consultations
✔️ Bioidentical hormone therapy guidance
✔️ Lifestyle, nutrition & mind-body support
✔️ Ongoing follow-ups for optimal balance & results

As a Registered Nurse, Delayna brings both clinical expertise and compassionate care...helping women reduce symptoms, restore balance, and feel empowered in their hormone journey.

✨ With her joining our team, we are elevating the level of care we provide to ensure consistency, support, and results for every client.

📍Columbia, Maryland
📞 240-391-3590
🌐 www.lizabellymedspa.com

✨ Your hormones. Your health. Your power.

03/12/2026

Education Day at the clinic! 🩺

Today I had the opportunity to train my team in CPR, First Aid, and AED use. As a certified CPR/First Aid instructor, it’s always rewarding to see the team engaged, learning, and building skills that could truly save a life one day.

Healthcare is not just about providing services — it’s about being prepared for any situation and making sure our team has the knowledge and confidence to act when it matters most.

I’m proud of these ladies for showing up, learning, practicing, and even having some fun along the way.

Education never stops. Growth never stops.





03/07/2026

Leadership isn’t just about running a business…it’s about pouring into the people who help you build it.

Today we worked on IV insertion training, and I love seeing my team grow their clinical confidence and skills.

Great job, Amiyah! Keep learning and keep shining 👏🏽💉

✨ Happy Black History Month ✨Black history is strength, resilience, innovation, and excellence...past, present, and futu...
02/03/2026

✨ Happy Black History Month ✨

Black history is strength, resilience, innovation, and excellence...past, present, and future.
It’s honoring the shoulders we stand on while continuing to build, heal, lead, and thrive in our own lanes ❤️💚🖤

This month (and always), we celebrate Black voices, Black brilliance, Black joy, and Black legacy.
From trailblazers to everyday changemakers—we are history in the making.

Let’s continue to uplift, empower, and pour into our communities with purpose and pride 🦋

ChatGPT did a good job recognizing my favorite color and career 😄

🖤✊🏾 HonoringOurRoots

Weather Closure Notice ❄️Due to inclement weather, we will be closed tomorrow, January 27th. Please stay warm, safe, and...
01/26/2026

Weather Closure Notice ❄️

Due to inclement weather, we will be closed tomorrow, January 27th. Please stay warm, safe, and take care. We’ll resume normal operations soon ❄️

01/21/2026

It's your time ❤️‍🔥

Address

5397 Twin Knolls Road Ste 14
Columbia, MD
21045

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+12403913590

Website

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